Michelle Kwok Kinesiology

This thoracic mobility exercise can be done with a long or short foam roller! A long foam roller allows you to comfortably focus on the movement. A short foam roller adds an extra spicy core and glute activation while working on thoracic mobility. ... Let me know which one you liked!

There are 4 movements of the spine: flexion, extension, lateral flexion, and rotation. Thoracic rotation and extension are linked, and both important for full shoulder movements. The side lying stretch improves thoracic mobility, specifically targeting thoracic rotation! Try this exercise pre- and post- activity. Foam rollers available through the link in my bio. Get 20% off!... @yunitilifestyle

Did you know that the spine is composed of 5 regions: cervical, thoracic, lumbar, sacrum, and coccyx. There are 24 vertebrae and 4 curvatures of the spinal column. It is a flexible column that supports the head, neck, and body and allows for their movements. Stayed tuned for exercises for a healthy spine!

Sometimes you’ve got to go where the views are better https://www.instagram.com/p/B3bI_4GBwcM/