MYTyoga
346 Concession Road 13 West L0L 2J0 Penetanguishene, ON, Canada

Put yourself first - always, no exceptions. #putyourselffirst #youareworthit #youareworthy #metime #wellness #mentalhealth #physicalhealth #spiritualhealth #emotionalhealth #mindbodysoul #doyou

What happens after I print something in size 12 font and realize I'm struggling to read it Change is the only constant and one of the causes of suffering is attachment according to Yogic and Buddhist philosophy. Today... I embrace the process of aging and the changes that come with it ... #change #theonlyconstantischange #yogicphilosophy #yogagirl #yogalife #yogapractice #buddhism #buddhistphilosophy #attachment #growingup #growingold #eyesight #takenothingforgranted

Make sure to spend some time on your mat getting your yoga on however that looks for you Happy holidays! From my family to yours xox

Check out my teacher/mentor Erin Byron in her latest YouTube video! Thank you so much for these tips and tricks for dealing with isolation. Totally going to 'borrow' a teddy bear from my nephew.

In tonight's Yoga Teacher Training and Self Realization program we are learning about the guna's! Here is a little quiz that you can take for fun to learn more about which is your primary guna. Can you guess which guna is my primary one?!? https://www.yogabasics.com//yoga-quiz-what-is-your-primar/

A little yoga in-between clients today #yogalife #yogapractice #yogatherapy #yogaliving #yogalove #yogagirl #yogafamily #yogatime #yogabreak #yogaheals #yogatime #takingcareofmyself #mindbodysoul #movementismedicine #naturalmedicine #moveyourbody #yogalove

I shall be teaching Sat Dharam's Beyond Addiction - Recover Your True Self starting in January, 2021 This program is near and dear to my heart for a gazillion different reasons. It was my introduction to yoga all those years ago and I fell in love with this beautiful, sacred, spiritual practice. It is beyond a dream come true to be teaching the program that changed my entire being. Do you want to be the best version of yourself? Join us in this 16 week program where you wi...Continue reading

Self-love If you’re struggling with self-love, I'm here to help. I'm a Registered Psychotherapist, Certified IAYT Yoga Therapist, and a Canadian Certified Counsellor offering individual therapy, counselling, and/or life coaching. Message me or call/text me 705-828-4621. #selflove #selfcompassion #selfcare #takecareofyourself #selfrealization #psychotherapist #psychotherapy #counselling #counsellor #yogatherapy #yogatherapist #lifecoach #lovethyself #love #anxiety #depression #ptsd #trauma #substanceabuse #grief #mentalhealth #physicalhealth #spiritualhealth #emotionalhealth #mindbodysoul #healing #healingjourney #letstalk

I had never heard about #internalfamilysystems prior to starting my internship/mentorship and work with #gabormate and #satdharamkaur. It's transforming the work I do. If you are looking to work with a Registered Psychotherapist, Compassionate Inquiry Facilitator and Practitioner, Canadian Certified Counsellor, and Yoga Therapist who blends Eastern philosophy with Western psychology, give me a #psychotherapist #counselling #talktherapy #yogatherapy #selfrealization #spirituallyintegratedtherapy #mindfulnesstherapy #westernpsychology #easternphilosophy #anxiety #depression #ptsd #trauma #substanceabuse #grief #mentalhealth #emotionalhealth #mindbodysoul #mentalhealthawareness #mentalhealthmatters #spiritualhealthmatters #letstalk

What I love most about winter... I get to see the steps I'm taking. Every step you take has an impact. Big step, little step, side step... it all counts. #carbonfootprint #whatyoudomatters #choices #decisions #progressnotperfection #onedayatatime #onestepatatime #onebreath #carpediem #livewithpurpose #livewithpassion #livewithintention #allin #onelife