Chris Hogemann Fitness

Well that workout SUCKED!!! Just wasn’t feeling it and struggled to get through the HIIT section. Tomorrow is a REST day and after work I need to relax, Refocus for Thursday as it will be a new day and a great day to do Shoulders! ... #twistedmountainclimberssuck

THE HIDDEN REASON WHY MOST PEOPLE STRUGGLE TO GET RID OF BELLY FAT (Part2/3) There’s a big misconception when it comes to getting rid of belly fat. Most people ...think that they just need to exercise a bit more and eat a bit less....Unfortunately, that’s not the case at all. There is a hidden reason why belly fat is so persistent, and most people have never heard this before! >>What have you tried in the past? Tell me in the comments

Getting caught up on workouts!! Back and Biceps all done

Well I changed it up a little bit this week!!! I know LEG Day isn’t till Friday but I figured it wasn’t a good day to do back and biceps after getting my vaccination shot this after as I want to give it my all!!! Wow LEGS are on !!! The Big Big boy weights came out to play!! ... I personally think Jack Squats are easier than Triple Bears and Joel should swap them in the HIIT portion!! Had to finish the Core part in my room as they forgot to book me the fitness Center and I had 35 minutes to use it before the next guy. Going to enjoy rest day tomorrow and then Back and Biceps on Thursday morning

After taking most of last week off to Relax and energize the body I’m back at it!!! Round 2 of LIIFT 4!!!! ... Starting off with big boy weights!!! Week 1 - Day 1 is in the books!!! Upped some weights from week 8 in round 1! Cardio is coming along even if I have to modify or hit pause for a few extra seconds to catch my breath!! But it’s getting done! #stayingmotivayed #LIIFT4 #modifytofinish

After a few days off after completing LIIFT 4 Round 1, I hit up the gym Today’s workout consisted of: Treadmill - 3 KM’s (1 km intervals) ... Elliptical - 15 minutes (5 minute intervals) Goblet Sumo Squat - 50 LBS (10 reps - 3 sets) Incline Chest Press - 30 LBS (10 reps - 3 sets)

Well the measurements are IN!! Goals for the 8 weeks Drop 15 lbs ... Lose 5 inches total No Alcohol for 8 weeks I was able to lose 16 pounds and 14 total inches! The inches might be off since I have troubles with that. In the middle of March I purchased a Renpho scale so I can track my BMI, body water, body fat, etc. I weighed my self on March 16th with the new scale. As we all know each scale will be different when you step on them. It was about a couple pounds different then the one I used to start the program. I used both today and 2.4 lbs difference. Since March 16th with the new scale body fat dropped 1% and BMI dropped 1.3!!! Before and After Photos to come!

The Gym is back open!!! Week 8 Day 4 - FULL BODY HIIT might be a day late but it’s done!!!! PLYO PUSH-UPS SUCK!!!!! ... Going to work on Cardio the next week and then hit up another round of LIFFT 4

It just didn’t have the same feel as the fitness Center or my basement and it was a struggle to push play after getting the weights to the room But Week 8 Day 3 - Shoulders/Arms are done!!! At the start of week 1, I struggled with shoulders as my left shoulder game me pain! But by the end of 8 weeks I put it all on the line and pushed myself with 15 lbs weights for SWIMMERS!!! Yes that’s right 15 lbs dumbbells for SWIMMERS!!! ... Also at that start of Week 1 I could reach the heals of my feet on the side reaches and today I went past my heals!!! Great progress for the CORE!!!

Well I went to go workout in the Fitness Center at the hotel and they tell me it’s closed with the new restrictions. I’m like what the heck as I spoke with the manager on Tuesday night and she said it would stay open and I worked out last night Oh well at least the hotel let me take the weights to my room Workout done

Boom Core strength kept the shoulders up on flutter kicks

Well that workout SUCKED!!! Just wasn’t feeling it and struggled to get through the HIIT section. Tomorrow is a REST day and after work I need to relax, Refocus for Thursday as it will be a new day and a great day to do Shoulders! ... #twistedmountainclimberssuck

Round 2 Week 2 Day 1 all in the books!!! May arms we’re definitely played out by time round 3 of burnout happened

FRIENDS, DO YOU HAVE THIS HIDDEN BELLY FAT PROBLEM? (Part 1/3) Far to many people talk about their growing waistline: Why do I store so much fat in my stomach?... Little did they know, they are dealing with a very specific type of fat that’s different from fat elsewhere in the body. It’s not like the typical fat you hear about all the time..... What have YOU heard about belly fat?

Getting caught up on workouts!! Back and Biceps all done

Well I changed it up a little bit this week!!! I know LEG Day isn’t till Friday but I figured it wasn’t a good day to do back and biceps after getting my vaccination shot this after as I want to give it my all!!! Wow LEGS are on !!! The Big Big boy weights came out to play!! ... I personally think Jack Squats are easier than Triple Bears and Joel should swap them in the HIIT portion!! Had to finish the Core part in my room as they forgot to book me the fitness Center and I had 35 minutes to use it before the next guy. Going to enjoy rest day tomorrow and then Back and Biceps on Thursday morning

Whoop whoop Started Week 2 off with a bang! Yes it’s a late post as I couldn’t lift my arms to type yesterday . It was probably my best workout yet! The Chest/Triceps were on ! I definitely pushed myself yesterday and then after the two clocks were done I realized it was time for pushups ! After that I had nothing left in my arms! I was pleased with my form but there is definitely room for improvement! ... Today I am going to focus on drinking lots of water as I have been lacking each day

Week 1 Check in Well the first week didn’t go as planned but left room for improvement! Nutrition was off as it is always a struggle on weekends with NFL Playoffs on! Even throughout the week I could have been better than what it was! The bright side is I am eating better than I was for the past 2 months and only had one 600 ml bottle of pop! ... As for the work outs I wanted to make sure that I completed them on the days I was supposed to instead of pulling out a double Yesterday! I probably only gave 60 - 80% effort when I did the workouts. Struggled with the Cardio and Core! This weeks goals: - no pop - Better nutrition (no junk food) - 90% or above effort on all workouts - Focus on form when working out - Continue the no alcohol push (last drink was December 26, 2019)

They had both studied engineering at Concordia University, and had returned to Iran to get married.

Day 2 is finally complete! The late night workout was not planned or ideal but I knew I had to push play! Back/Biceps today and oh boy are the arms screaming! They will be burning all day tomorrow! Even thou I used light weights in the second and third rep my arms were still burning! One of my 8 week goals was to strengthen the core and complete them without lower back pain and taking micro breaks! Only if I could just do 2-3 minute planks I would be fine! ... Tomorrow is a scheduled recovery day and I will be taking advantage of that and stretch my arms!

Well it’s a long time coming but guess who is Back! That’s right this GUY! For the first workout in 6 months I have to say it feels great to be back and happy no one had to call 911!... My cardio is a little bit better than I expected it to be! Only had a a couple pauses in round 3! Survived the first workout pushed myself to my limit The Muscles are Burning Won’t be able to walk in 10 min Coming back tomorrow

Day 17 is in the books! 55 burpees means we are over half done! Starting to find my pace to crush these burpees! I need a nap now