Mike Deboever

#tbt to spending time with @laurieblouin1 at @imaximise #Maximise analyzing how she jumps and what we needed to work on for her to go to the #winterolympics2018

Début de la première journée des CrossFit Games en partenariat avec GOWOD MobilityFirst

... get off your couch and the risk of injuries is higher ... https://youtu.be/FlVRozvdw50

Recipe to a successful week: 1 Establish what you want from it, see the end goal in your head 2 Make a plan/steps to reach it 3 Make sure you have fun at all time... 4 Do not deviate from these 3 steps Let’s go! Have a good week