Retrain Athletics

Good things take time Looking back at the first set of deadlift videos @jertatton sent me compared to last month! Slowly working towards that 500lb deadlift goal ... Get personalized video feedback in the online program to ensure you are making the right changes to your lifting technique

Common mistakes trying to lose weight Losing weight in the form of fat takes time, patience, and consistency. Here is what I find to be helpful: ... Avoid a restrictive approach to dieting.. Instead think about how you want to eat years from now... that’s how you should eat today Don’t expect fast results. What can be gained in years can’t be lost in weeks... Instead recognize that change takes time. Create a plan and see it through. Don’t become overly absorbed in the number on the scale! Sure, it’s a great way to measure progress but it isn’t the ONLY way. Put your energy into daily actions like hydration, sleep, movement, and portioning. Send me a message if you found this post helpful Retrain Athletics Mike Capone

Common Training Mistakes 1 Avoid using sweat or soreness as an indicator of an effective workout! Instead Track your progress on a week to week, or month to month basis. ... 2 Stop following random diets because you heard they burn more fat Instead Understand what your maintenance caloric intake is, how much energy you’re taking in daily, and where your intake should be based on your goal 3 Stop spending hours on end doing mindless cardio activity! Instead If you want to increase strength, muscle mass, or improve body composition - pick up some weight and lift with focus and intent. What is your current goal and has it changed now that we’re working out at home? Let me know below Retrain Athletics Mike Capone

Update on @travis_muaythai prepping for his weight class Once again, it won’t work unless you do... An exceptional display of diligence and flexibility through the holidays from this guy ... Incredible work Travis!

Retrain at home for the next 4 weeks for only $29 + HST Follow along with video demos + guidance from your coach, all within the Retrain app You’ll get the following for just $29... - Upper Body, Lower Body & Full Body Strength Sessions - Core & Conditioning Circuits - Mobility/Flow Routines - Nutritional Guidance - Accountability & Guidance from your own coach Pick your program based on skill level. Beginner? Advanced? All are welcome! Pick your program based on equipment available. No dumbbells? No problem! Join now by messaging me directly - prices go up January 1st

Retrain Athletics is A private training facility - Train 1 on 1 or as a small group within your circle A clean training facility - 15 minute blocks scheduled between sessions giving you the safest environment possible ... A personalized training experience - the fastest way to your goals is one that was made for you Limited spots are available Contact me for pricing/details [email protected] See more

New Year New me, right Brittany? A caption is worthless in explaining how proud I am of Brittany. She showed up with a level of consistency that is hard to come by. ... Nothing will work if you don’t, and Brittany worked hard. Absolutely insane transformation Create change this New Year and do the work

Message me if you’re interested in joining or if you want more information Enter this 5-week contest (September 1st - 30th) to create change in your life! 1st place gets a $200 Lululemon gift card ... Retrain Athletics [email protected] See more

Retrain Apparel is 25% off now until Sunday @ 3:00pm I took my time with this project to ensure all items are high quality! Free delivery available depending on location ... Message me to place an order! Order this weekend and receive it by Christmas!

Act now and get 20% off an 8 session package This offer will only be around for the next 10 hours Applicable to Private (1 on 1), Semi-Private (1 on 2), and Small Group (1 on 3) training ... Limited spots available - this will be offered on a first come first served basis! See more

Retrain Athletics is A private training facility - Train 1 on 1 or as a small group within your circle A clean training facility - 15 minute blocks scheduled between sessions giving you the safest environment possible ... A personalized training experience - the fastest way to your goals is one that was made for you Limited spots are available Contact me for pricing/details [email protected] See more

You must change to create change this New Years. Each and every year presents itself with challenges (2020 especially) But I believe in you. You can do this. ... Make this year, and every year to follow, your year. Happy New Years everyone!

Message me if you’re interested in joining or if you want more information Enter this 5-week contest (September 1st - 30th) to create change in your life! 1st place gets a $200 Lululemon gift card ... Retrain Athletics [email protected] See more

Better is better We all want things to happen quickly... Drop body fat, build muscle, eat better, or just feel better? ... Be patient and know that good things take time... What is within your control? Focus on whatever that is, no matter how small... Big or small progress... Better is always better Retrain Athletics Move well + Eat well = Live well [email protected] : @gbphotogram See more

157lbs 154lbs 151lbs Down 6 pounds and the pictures show a great change in body composition Currently working towards getting below 150lbs ... More to come for @tanyaaaashley keep it up Retrain Athletics Move well + Eat well = Live well [email protected] @ Newmarket, Ontario See more