Mikemuscles

Who’s having a cheat meal this weekend?

People will always try and put their limitations on you don’t let them. 36,000 pounds school bus many said I couldn’t do it.

Killer Lower Ab Circuit Swipe left & Save! When trying to develop a solid six-pack, keep these 2 things in mind:... 1) High reps. 2) Always make sure you're actively contracting the midsection as a whole throughout every single rep. If you get tired during the set, throw the specific number of reps out the window & focus on the contraction of the core. It's more important to get 8 solid reps where you're contracting your core properly vs. doing 25 reps with poor form. Perform this circuit for 4 rounds. Do 25 per leg, then 12 with both legs together. That equals 1 round. Rest for 1 minute & perform for 3 additional rounds. I would recommend doing this 3x for best results. See more

Don’t let them bring up your past to break you, Remember that’s what made you.

We are BLACK MEN! ...we build...we don’t tear down other BLACK MEN!...we had felt the pain of being torn down and we have decided we will be deliberate about building others! All too often we men find it easier to criticize each other instead of building each other up with all the negativity going around let’s do something positive. Upload one picture of yourself...ONLY YOU. Then Tag as many brothers to do the same, let’s build ourselves up instead of tearing ourselves down. COPY AND PASTE if I tagged you, don’t disappoint us.