Mike evolution ambassador 2017

3rd place in the Novice Division at the Paramedic Fitness Challenge at the Paceexpo 2019 in Winnipeg. What a great experience and so much fun with my competition partner, fellow Paramedic and good friend Blasia S Benko. Next Paramedic Fitness Challenge Saskatoon 2021. Back to training with a great early morning session yesterday at 6am. This experience just helps me become even more laser focused to train even harder. I truly want to drive to be the the best possible version of me that I can. I don’t know what the future holds in regards to my fitness. But with my amazing coach Jon Loper and my awesome fitness family in my corner every step of the way it continues to be a fun incredible journey. #myevolution #greatpartner #paramedicfitness #greatcoaching

This is a team competition being held during the EMS Paceexpo 2019 in Winnipeg. My teammate and fellow paramedic Blasia and myself will be testing our fitness against 12 other Paramedic teams from across Canada. Going to be so much fun!!!!! #myevolution #teammoosejawparamedics

My trip of a lifetime continues. After one last day in Amsterdam which included the Anne Frank museum and a walk through Amsterdam’s world famous red light district on the way back to the houseboat hotel(an actual room on a boat docked in the harbour). Certainly eye opening experiences for vastly different reasons. Then it was on to Bruges Belgium for a couple of days. A medieval city that used to be a major trading port in NorthEast Europe. One of the things I have noticed w...here we are. Is the amount of people who ride bikes are amazing. The infrastructure is there to encourage it as well, separate bike lanes and traffic lights etc. They ride so much they even have parkades for bikes(see pic). So Bryce and I decided to join the crowd and rented a pair of bikes as our mode of transportation. Now we are in Leuven Belgium(a city of around 100 thousand approximately 30 minutes outside of Brussels) as this is where Bryce’s conference is. After a hotel room workout last night consisting of wrist mobility, static wall handstand holds and 21-15-9 reps of Pike Push Ups and Tricep Extensions with 20 Airs Squats each round. It was time to continue the CrossFit part of my journey. Thus today I was able to attend a WOD at CrossFit Super 7. 1 of 2 of the local Boxes in the city. Once again a great workout with great people. I was kinda nervous at 1st to attend a different box. But each time I have been welcomed and the encouragement during the WOD and high fives when done to celebrate a good hard workout are the same no matter where you are or what language you happen to speak. #myevolution #crossfitsuper7 #greatcommunity See more