Miles Krol

Transformation is a process of reinvention. It's a state of responsibility. It's a state of taking control.... It's about moving beyond the memories of the past and worries of the future - connecting to the present moment and one's inner-self. Your inner-self knows what's best. Connect to your intuition. Tap into your authentic self. Unleash your potential. Evolve and transform.

My appearance on CJAD radio 800 this past Tuesday the 21st of January!

When it comes to helping his clients achieve their health and fitness goals, Miles knows how to coach anyone to success. After taking many courses with top trainers, nutrition experts and rehabilitation specialists, Miles draws on the combined wisdom of industry experts like Charles Poliquin, Paul Chek, Dr. Guy Voyer and Dr. Bernard Bricot. In addition to this vast array of knowledge, Miles also draws on his own personal experience. Having formerly trained for powerlifting, M...iles once bulked up to a total of 280 lbs. He then went on to lose over 120 lbs to achieve the lean, fit physique he has today. Through this personal experience, he has acquired a unique, first-hand perspective on the training process, learning many key tips, tricks and shortcuts. Combining his educational background and personal insight, Miles coaches his clients to overcome their obstacles and get great results. Over the years, Miles has successfully helped hundreds of people as a personal trainer, nutritional coach and Posturologist. Besides being a healthcare practitioner, Miles is also an educator. Between speaking at lectures, leading workshops and serving as a FIT course instructor at the YMCA, Miles has taught and coached everyone from beginners to fitness professionals. Since any good teacher knows the importance of staying well-informed, Miles attends regular conferences and seminars to keep up-to-date with the latest research, cutting edge systems and tools. With his deep passion for health and fitness, Miles strives to help others take control of their lives and become the strongest versions of themselves.

The secret to long-term health and weight-loss is to find ways of eating and working out that you actually ENJOY! #simple

I'm a man on a missionI'm a man on a mission