Milestone Coaching

"A Simple Life: Living Less Complicated" by Gary Gasaway @coachgaryg is JUST what so many of us need right now. A perspective on how to appreciate what you have and live with less of the material 'stuff' we think we need. This is Gary's 4th book and as a Certified Life Coach and my personal mentor, you just KNOW it is a page turner! It's on my nightstand now and it should be on yours this holiday season too! Find his inspiring collection on Amazon.com Give the gift of ...strong mental health, we need voices like Gary's now more than ever!! #supportsmallbusiness #coaching #mentalhealth #newperspectives #newbook #insight #goodreads

Anyone else to love their perspective?

Tune into my last video of my spring series about anxiety and isolation. We have talked about a lot of issues and your concerns over the last few months and I've included some of the key takeaways below. . If you are feeling anxiety because of COVID-19 and the change in your home, You Are Not Alone! Reach out, communicate and connect with your loved ones around you who can support you. I hope you enjoyed and learned something from my videos, please reach out if you want to le...arn more! . Remember that every individual is affected by this change in their own way. Be kind to one another . Find time for yourself to ReDiscover a passion, interest, or Hobby that you can explore to reignite a sense of purpose or accomplishment . Communication with your partner is everything. Work out a schedule that works for you both to have time together, on your own, and also accomplish what needs to be done. . I think of anxiety as an internal prompt for self-reflection. Anxiety does not have to be negative, it just means you are anticipating something that is unknown which gives you fear. Look at that fear through self-reflection and make an action plan to move past it. I can help with this! . Remember that this change is a moment in time and it will pass. Life will return to normal and we will all be stronger for these challenges. Perseverance. . Thank you to everyone who watched and followed this series. It was fantastic to talk to you and hear your stories. . Talk again soon! Xo See more

Discussing the changes in the division of labour at home. During these unprecedented times, many of us find ourselves in unexpected situations and as we all know, change brings about anxiety! If you find your relationship with your partner changing as a result, taking a minute to self-reflect empathize with your partners circumstance can make a huge difference. If these changes are causing your partner stress or frustration, ask yourself what one thing can you do to make a po...sitive impact in their day? How can you ensure you and your partner are each feeling purposeful every day? Practicing healthy communication is the Cornerstone of every successful relationship. Remember that everyone is experiencing these changes in their own way, so work with your partner to determine how you can both start thriving during this time so you can stop worrying about what you can't control!

Join me this Monday June 22nd at 8pm PST where I will be answering your questions and addressing your concerns surrounding the dreaded division of labour and how your role and responsibilities in the home may have been affected by COVID-19. . If you are unable to join but would like to participate, DM me your questions and concerns and I can discuss them on Monday. This video will be available to view on my Facebook page after the broadcast. . This is a difficult time for a...ll of us in one way or another but we are all in this together. I am offering free coaching services to those who feel affected by COVID-19 until the end of June! #missionstrong #coaching #promotion See more