Millwoods Physical Therapy Centre
4225 23 Ave NW T6L 5Z8 Edmonton, AB, Canada

We all have experienced some joint pains at some point of lifetime and its not fun. Have you been experiencing any of these? We have a solution for you.... At @millwoods_physio we are happy to offer a personalized treatment plan to get back to your best.

Top Tips for New Year’s Exercise Everyone knows that New Year’s resolutions about exercise are the hardest to keep. Make them easier with these handy tips!... 1. Do something you enjoy it doesn’t always have to be the typical running or gym that everyone chooses. 2. View it as time for yourself don’t think about exercise just for health but as time away from family, work and technology 3. Make it a priority don’t leave it to the last minute or try and squeeze exercise in, it should be as important as the weekly shop! 4. Think long term this isn’t a short term change you need to exercise for life, not just for the next few months The attitude around exercise at New Year needs to change most people will quit their new routine within 2-6 weeks. Don’t be one of those people! #millwoodsphysio #physiotherapy #newyearresolution #healthylifestyle #fitnessmotivation #fitness #millwoods #ellerslie #yegbusiness

Best Chest Exercises! Build a bigger stronger chest having strength in this area helps us to breathe easier, perform better in our exercise and generally be stronger for our day to day tasks and work. If you don’t go to the gym there’s an easy way to strengthen your chest, arms and shoulders. ... Push Ups are one of the easiest exercises to do and they are super effective! Strength based training helps to build muscle, strengthen tendons and protect our joints as well as improving our quality of life and reducing injury and pain. 1. Push Up with your arms wider than your shoulders, perform the classic push up by pressing yourself away from the floor. 2. Narrow Push Up the only difference with this one is bringing your hands in to a very narrow position so they aren’t far apart this targets a different part of the chest and puts more focus on the triceps 3. Incline Push Up using a step or a sofa press up off a raised platform 4. Decline Push Ups again using a step or a sofa this time put your feet on the sofa. As well as strengthening the chest, this exercise conditions the triceps, back muscles and core it’s an all-round exercise. If you need help with planning some beginners strength training exercises get in touch! #millwoodsphysio #physiotherapy #physicaltherapy #ellerslie #rehabilitation #strength #pushup

Prevention is better than a cure! At Millwoods we are great believers in the power of soft tissue therapy and its ability to help you recover from an injury but also its ability to help prevent an injury! Professional athletes when they aren’t training are usually focusing on recovery. Their whole week is designed around getting the most out of each session but planning their activities and lifestyle to promote healing and recovery in order for them to be at their best. ... It’s not just the pros it’s also the ‘average joes’ that need to think about recovery. It might be from your exercise or it may be from your job. Any repetitive task that you place your body under has the ability to wear your body and increase your chances of injury. Your recovery is so important it dictates how you will perform in the next session. Fail to recover then prepare for the worst. We can deliver physiotherapy, massage and rehabilitation services to keep you in top condition. Consider a visit before you get injured! #millwoodsphysio #physiotherapy #physicaltherapy #millwoods #ellerslie #rehabilitation #yegphysio

3 Neck Mobility Moves! We have all been in front of a laptop more than we would like these days! Working in this way and with our mobiles can have an effect on our neck mobility and pain levels ... Reducing movement and increasing stiffness can lead to pain and injury! Follow these 3 exercises and loosen your neck off! 1. Retractions / Chin Tucks move your neck backwards and forwards just like a pigeon would. Not looking up or down but the full spine moving forwards and back. T 2. Lying down rotations lie on your back with your head flat to the surface. Rotaste and push your neck fully as far as it can go. This puts the neck in the best position to mobilise. 3. Side flexion stretches hand on to the side of your head and pull the head to one side and hold for 20 seconds repeat on the other side! If you know someone home working please send this to them. #millwoodsphysio #millwoodsphysicaltherapycentre #neckpain #workfromhome #neckstretches #physiotherapy #physicaltherapy #yegbusiness #fitness #ellerslie

Merry Christmas and a very Happy New Year from Millwoods Physical Therapy Centre family

3 Plantar Fascia Fixers! Plantar fasciitis can more commonly be known as heel pain. It has typically been managed with stretching and rolling it on hard objects. Unfortunately these things won’t fix your pain!... The key is strengthening the foot and ankle, follow these 3 top fixes! 1. Arch Crunches keep your foot on the floor, and curl your toes and arch and hold for 5 seconds until the foot aches. This strengthens the foot and toes. 2. Calf Raises standing on the floor or a step slowly raise up on to your toes and slowly lower down repeat until tired 3. Big Toe Strength repeatedly flex the big toe and extend as much as you can. You can gently help the big toe in to extension with your hands as needed. These exercises help with the strength of the foot, ankle and toes which are all key parts which affect plantar fasciitis! Please share this post with everyone you know who has heel pain tag away!! #millwoodsphysio #physiotherapy #physicaltherapy #shockwavetherapy #heelpain #plantarfasciitis #orthotics #yegfitness #millwoods #ellerslie

Massage to Reduce Your Headache Headache and migraine is an all too common problem. They also have many causes. ... A common issue with headache is tension in the head and neck muscles. Did you know that specialist targeted head and neck massage can help to reduce your symptoms? Massage can: 1. Reduce tension and stress in the neck muscles 2. Improve neck movement 3. Reduce overall mental stress levels Increase circulation If you have been having persistent headaches and need relief. Please get in touch. We have a massage therapist who is available for weekend appointments. If anyone you know suffers with headache pain please send them this post. #millwoodsphysio #physicaltherapy #physiotherapy #massagetherapy #yegphysiotherapy #relaxation #deeptissuemassage

Did you have a car accident? Having pain in your neck, back or shoulders? Having headache,dizziness or had a whiplash associated disorder?... Did you know that you can go for physiotherapy treatment and you are fully covered for these treatments? Your insurance company might send you to their preferred treatment provider where they have their contacts IT’S YOUR CHOICE WHERE YOU GO Don’t let your insurer send you to their preferred clinics Our patient’s health is our top most priority, we work with you to help you with speedy recovery. #millwoodsphysio #yegphysio #yegwhiplash #neckpain #accident #motorvehicleaccident #physiotherapy #PhysicalTherapy

Improve Your Leg Strength Improve Your Knee Pain Knee pain isn’t always just about the knee. In the past you may think you have to strengthen the muscles just around the knee This isn’t the case! ... The whole lower limb needs to be strong to support the knee joint. 1. Calves help to flex the knee and generate power for standing and walking 2. Hamstrings Help to secure and anchor the knee as well as bending it. 3. Glutes help to control the rotation of the knee joint 4. Quads straightens and secures the knee Improve all of these muscle groups and see big changes in your knee pain. The more strength you have the less load is placed through ther knee joint and the better the quality of your movement. If someone you know has knee pain and you think this will help them pleased share it with them. #millwoodsphysio #physiotherapy #edmontonphysio #physicaltherapy #kneepain #legstrength #rehabilitation #yegphysio

3 Handy Tips for Home Working Coronavirus remains and lockdowns are still very much a problem. You may have to be working from home instead of the office. ... We all know the perils of home working and we are here to help. Look at our top 3 tips to keep you healthy at home. 1. Plan breaks in to your day these can just be a movement break but aim to do some small stretches. 2. Have 2 places to work from: a seated place and a standing place. Have a good desk or table and potentially a kitchen top with something to raise your laptop. Work between the 2 Positions during the day to help reduce joint and muscle soreness. 3. Have the right working equipment. Use a separate mouse, laptop stand and if you can - get the right seat to support your back. If you know someone home working please send this to them. #millwoodsphysio #AHS #physiotherapy #homeworking #workfromhome #covid19 #millwoods #yeg

3 Daily Habits for a Healthy Life We all want to be healthy and avoid a trip to the doctors! Or Physiotherapist for that matter. ... Having good daily habits can help to keep our body and mind in the best condition. Here are 3 top tips to improve your wellbeing. 1. Get more than 8 hours sleep typically it is recommended that you get 6-8 hours but sleep quality sometimes may not be great aim for 8-10 hours of sleep or some naps during the day this is where the body and brain rest and repair! 2. Walk 10k steps life can be very lazy and sedentary at times. Aim for as close to 10k steps as you can each day to keep your cardiovascular system and joints in the best health! 3. Meditate take short 2-5 min breaks during your day to zone out and meditate. This quietens our mind and reduces overthinking and can help to improve your overall focus. Please share this post with everyone you know as this can help everyone! #millwoodsphysio #physiotherapy #edmontonphysio #yegphysio #betterlife #fitness #physicaltherapy #fitnessmotivation

Lift weights stay healthy! Exercise and proper nutrition is the best way to keep you in good health. Walking your 10k steps per day is a great start, but you should probably be doing something a little bit more to keep your body in working order. ... The world health organisation states that in order to help us age well we should have 2 x sessions of resistive exercise per week - which means something where we carry or bear weight. - Heavy manual work - Carrying heavy shopping - Weight training A great, easily accessible and attainable option is weight training. We all have gyms close to us and workout equipment for the home has never been cheaper. Bearing load is essential for our body as we age it helps to maintain bone density, improves our joint health and also increases and maintains muscle mass all of these things can deteriorate with age. Tendons require load to stay healthy if you are looking to avoid tendinitis problems then taking up some resisted exercise is a great preventative treatment. So if you dont want to visit us at the clinic and keep those bones, muscles and tendons in order we suggest trying some weight training..you wont regret it. #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

Tendinitis and how to manage it? TENDINITIS its an absolute pain! You can develop tendon pain in any area of the body. Common forms of tendinitis we deal with in clinic are listed below: ... - Tennis elbow - Patella tendinitis - Achilles tendinitis - Rotator cuff tendinitis Tendon pain can be sore to touch, it may cause swelling and it is almost certain to cause problems with your ability to perform your normal tasks. There are many ways to treat tendon issues and it all starts with a good assessment. Everyone will experience tendon pain in a way that differs to others - it is our job to figure out the best treatment plan for you. Following a thorough assessment we will choose the right treatments to get your recovery started and the right rehab to get you better again! If you think you have tendon pain or someone you know has, please Like, Share or Comment on this post. #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

What to expect when you come to physiotherapy Have you been to physio before? If the answer is no let us explain what a typical session consists of.... Book your appointment you can do this online via our website, via Facebook or by calling the clinic. Your initial assessment a session in which you will meet your physiotherapist, and you will go through a subjective assessment (talking and question) and an objective assessment (physical exam) Following your assessment you and your physiotherapist will make a shared decision on the best way to manage your problem and how it will be done. In your first session you will likely get some treatment if needed and a basic rehab plan. Review sessions your physio will guide you through when you need to be reviewed and how frequently and also advise what will happen on these sessions. In between sessions you will be given advice and education to follow in order to correct your issue. This may consist of handy tips around your work or lifestyle and a rehabilitation plan for you perform. Physical therapy is an enjoyable experience which will help you to be healthier and find the root cause of your problem! If someone you know needs physical therapy tag them in this post! #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

The Power of Walking! At Millwoods Physical Therapy we want you to stay fit and healthy! If you can, we want to avoid seeing you in clinic. A great, easy, way to stay healthy is by walking. ... The recommended amount of steps you should take in a day is 10,000. How many do you regularly get? There are many reasons to walk but here are some of the best reasons: - Improved cardiovascular health - Maintain lower limb muscle mass and strength - Improved joint health and range of motion - Helps to manage your bodyweight effectively - Great for your mental health So make sure you get your steps in..its great for your body and mind! If you have an office job, walk at dinner time or wake up 30 minutes early and start your day on the right foot! Please Like, Comment or Share this post with someone who needs to do some more waling! #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

WEEKEND APPOINTMENTS AVAILABLE Working 9-5? We are now open Saturday & Sunday so you dont have to worry! At Millwoods Physical Therapy Clinic, we realise that not everyone can make a Monday to Friday Appointment due to working commitments. ... This is where we are committed to you and providing weekend appointments to fit your schedule without disrupting your work or regular schedule. If weekend appointments are better for you then please get in touch with the clinic. Our full range of assessment and treatments are available on these days please visit our website for further information: http://millwoodsphysio.com/ If you have a friend or family member that would benefit from a weekend appointment then please Like, Share or Comment on this post. #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

GOLFERS MUST READ Are you a keen golfer? Do you want to stay on the course? Read this Golfing is a great sport but it doesnt come without its fair share of injuries. Our body is designed for movement but it needs to be equal and well balanced. ... Unfortunately golf is typically very repetitive and one sided. This can put a lot of strain on certain parts of our body such as: - Lower back - Upper back - Shoulders / Scapula - Elbows These are the most common areas to get injured with golf. We are experts in assessing golfers with great experience on how to manage these problems. We can provide: - Assessment - Treatment - Golf Focused Rehabilitation Planning So if you want to fix a golf related problem or even stop one before it starts then please call the clinic to book in. If you know any golfers who would benefit from this, please Like, Share or Comment on this post. #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

TOP 3 TIPS TO IMPROVE YOUR SPORTS PERFORMANCE Do you play sport or exercise regularly? What do you do to recover? If you are exercising regularly you should be getting optimum hydration, nutrition and a good amount of sleep. These things are cornerstones of recovery and performance! ... Do you want to perform even better, theres something else you can do.Physical Therapy! Here is our top 3 treatments and how they help you perform better in your exercise, sport or even at work! 1. Spinal Mobilisation if your exercise or work involves repetitive positons, you might stiffness and restriction building up in your spine. Over time this can lead to injury. Treatment to mobilise your spine helps your movement improve and also reduces the chances of future injury! 2. Dry Needling/Acupuncture a great way to recover and relax. A session of acupuncture has a relaxing effect on the central nervous system and allows you to deeply relax, reduce overall soft tissue tightness and achieve a deep state of relaxation. Especially handy if you have had a hard week of training! 3. Soft tissue release the clue is in the name a specific type of release designed as treating your soft tissues. Break down scar tissue, improve your range of motion and reduce areas of tightness! If you would like to book in for any of these treatments to help you perform better please contact the clinic. If you think this post will help someone you know please Like, Share or Comment on the post. #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

Knee Pain & Stairs Going up or down the stairs can cause knee pain for so many people. Its a really common complaint of people coming to our clinic. ... It can be easily managed and its not something to worry about. If you do not have restricted movement or swelling in the knee then it can be a simple issue that just needs a few exercises to change how your body is working! Knee pain when using stairs is commonly caused by an increased pressure being placed through the knee joint and its surrounding tissues. When we put one foot down or up it transfers all of our weight on to that foot to help us climb the stairs. If we are not strong enough in the surrounding muscles then this causes irritation and pressure in the knee producing pain. How do I fix my knee pain on the stairs? Strengthen your calves, thighs and buttocks all of these muscle groups help us to use the stairs. The stronger these muscles are, the more the load is shared and less pressure is through the knee. Now that you know get to work with simple strengthening exercises if you dont know where to start, call the clinic and we can advise you on how to do it! Please Like, Share & Comment on this post to help other people out you may know with this problem! #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

PAIN ON THE OUTSIDE OF THE HIP? Pain on the outside of the hip? Travelling down the outside of your leg..? READ THIS POST... Symptoms: - Pain on the bone of the hip - Difficulty with stars - Difficulty with walking - Painful to lie on your side If you have these symptoms and you havent suffered any injury you can remember, its likely a habit you are doing which is causing it. Common causes are sitting positions like crossing your legs and sitting with rotated hips. You can develop this injury with overuse injury and having a change in habit recently. Over time this can weaken your hip tendons and cause pain and dysfunction! Dont worry though, there is a simple fix. Improve your sitting habits, change sitting positions, plan your exercise ahead to avoid overload. If you are having problems with managing your hip pain, we have treatment options and exercise rehabilitation which can help improve your symptoms. Please Like, Share and Comment on this post to help more people with this problem! #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

WORK & POSTURE You spend a lot of time at work make sure you get your posture and position right! Why is it important to work in a good position? ... Your body works better in its correct position, poor positioning and work setup leads to injury over a long period of time. Here are some points to consider to make sure you can be in a great position when working from home or the office: -- Correct seating get a good seat, one with a lumbar support and adjustable height setting, also consider a neck and head rest. This provides support and encourages better posture! Do not just use your sofa, kitchen chair or floor! -- Screen Height raise your screen so that the top 1/3rd of the screen is level with your eyes and also, it should be an arms length away from you. If your screen is too low it can encourage slumping postures! -- Equipment if working from a laptop, get a separate keyboard, mouse and stand to put it in a great position and to prevent you over reaching which in the long term causes shoulder and neck pain. -- Move! - good posture is great, but your next position is your best position. If you stay still for too long, pain will build up. Take regular, planned movement and stretching breaks! Share this post, Like or Comment with your work colleagues. Tag those friends who have been working from home during lockdown keep their bodys happy! #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

SHOULDER IMPINGEMENT Sharp, shooting, aching you may be experiencing all of these symptoms! Impingement of the shoulder is when the tendons (rotator cuff) become aggravated and caught in the shoulder joint. ... Its one of the most common causes of shoulder pain! Lets look at what its all about! CAUSES: -Repetitive work with 1 hand -Poor Posture -Poor shoulder strength -Hand bag carrying SYMPTOMS -Pain in the shoulder and upper arm -Loss of shoulder movement -Reduced upper limb strength WHAT CAN WE DO?? Impingement treatment is dependent on the cause and each person as an individual. Once we have assessed you and your history we can look at the following options: -Massage -Kinesiology Taping -Shoulder Mobilization -Custom corrective exercises -Education If you are having difficulty with your shoulder, and you think it may be impingement, call the clinic to have a chat. If this post will help a friend or family member please Like, Share or Comment below. #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

TAPE IT UP Fix your injury with K Tape Kinesiology taping could be the thing you need to start your recovery. ... K Tape has many uses and is a great way to assist the healing process! You may have seen your favourite sportsperson with brightly coloured tape on them its a great way to help the healing process. WHAT DOES IT DO? 1. Reduce Pain 2. Facilitate Muscle Function 3. Improve Circulation 4. Stimulate Proprioception 5. Aids Lymphatic Flow 6. Provides Structural Support / Postural Correction 7. Assists Tissue Healing HOW CAN IT HELP ME? 1. Shoulder Impingement 2. Back Pain 3. Sporting Injuries 4. Swelling 5. Instability There are many uses for kinesiology taping but these are some of the most popular things managed in clinic. If you think K-Tape will help your problem we are happy to give FREE advice over the telephone. K Tape when applied properly is an effective way of assisting your body back to full health. All of our practitioners are qualified and experienced in the application of this tape for BEST results. #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

Dont Be SHOCKED! Shockwave therapy is the answer to speeding up healing and reducing chronic pain. Using our state of the art Shockwave machine, gel is applied to your skin and high intensity acoustic waves are sent in to the affected soft tissues! ... WHAT CAN SHOCKWAVE TREAT? 1. Myofascial Trigger Points Localising and deactivating trigger points 2. Plantar Fasciitis & Heel Pain 3. Rotator Cuff Tendon Pain & Calcification 4. Golfers/Tennis Elbow 5. Achilles Pain 6. Tendonitis of the Knee & Hip HOW DOES IT WORK? Shockwave is proving to be a highly effective treatment with many people and it produces excellent results in research. Shockwave acts by speeding up healing of injured or painful soft tissue and then when it is combined with a rehab plan and loaded exercise the injured area can make a recovery. Shockwave is perfect for the stubborn injuries which you find just arent healing such as stubborn tendon issues like tennis elbow and rotator cuff pain of the shoulder! 1. Stimulates metabolism and accelerates the elimination of waste products thus promotes healing 2. Medical massage 3. Lymphatic drainage 4. Offers a relaxing wellness experience Shockwave will often take multiple sessions it will not be a one off session. To discuss your auditability and see if this is right for you please get in touch with the clinic. If you think someone you know could benefit from shockwave please Like Share or Comment on this post. #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

HAPPY Canada Day from Millwoods Physical Therapy Wednesday July 1st commemorates our country being formed back in 1867, the three separate colonies of the Province of Canada, Nova Scotia, and New Brunswick united into a single Dominion. This date is considered the birth of our nation! ... Interesting FACTS about our national holiday: 1. In 1982 the holiday was renamed Canada Day, before this it was known as Dominion Day. 2. The Royal Canadian Mounted Police have an established group called the RCMP Musical Ride the officers from this group perform equestrian drills for the public 3. Its an all-day event! Parties, parades and fireworks start in the morning and the festivities continue long in to the night! However this year may be a little different due to COVID-19! We are still in the midst of a global pandemic and many of the traditional gatherings would be unwise at this point. Online displays and performances on Facebook and YouTube have been planned to commemorate the special day. There are virtual celebrations planned and socially distanced gatherings lets hope next year we will be back to normal! From all staff at Millwoods Physical Therapy Clinic Enjoy Canada Day! #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

STOP Arthritis Pain Now ! Do you have arthritis? Are you suffering from joint pain? Osteoarthritis, rheumatoid arthritis, ankylosing spondylitis? We have an answer, in fact, we have many! ... Arthritis happens in painful episodes that can last weeks and months if not managed correctly. Symptoms include: 1. Painful Joints 2. Swollen Joints 3. Stiffness / Loss of Movement These are just a few of the main problems you will encounter BUT its the bigger effect it has on your life the simple tasks become difficult and the ability to do what you want is reduced! At Millwoods Physical therapy clinic we are experienced experts at dealing with all types of arthritis! We would recommend a FREE advice call to the clinic to get advice on how to manage your symptoms this all depends on your type of arthritis. At the clinic we have a range of treatments and expert clinicians that can help you reduce your symptoms. We aim to treat you and educate you so that you are independent and empowered. If this has helped you or know someone it may help, please Like, Share or Comment on this post. #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

Get CUSTOM, assessed and fitted orthotics for your shoe from Millwoods Physical Therapy clinic. Dont settle for shop bought insoles these are not made for your feet and may not help you with your specific problem! They could even make things worse!

FORE!!! WATCH OUT FOR GOLFING INJURY! As a golfer you have probably experienced an injury or two and it may have taken you off the course which is your worst nightmare (it may be a dreaded triple bogey also). Golfing injuries are common and there are a few things to look out for. Commonly in clinic we see these issues cropping up: ... 1. Golfers/Tennis Elbow the high amount of griping being performed can make the elbows sore if you have suddenly increased the amount of golf you play this could be a reason 2. Knee Pain walking distances during long rounds of golf and hilly terrain can cause the knee joints to become painful 3. Shoulder Pain Due to golf being a repetitive sport which you play with your chosen hand it can lead to overload of the shoulder or postural changes leading to pain and dysfunction 4. Mechanical Back Pain repetitive hyper extension of the lumbar spine and lots of bending to pick out the ball can often trigger your back to become sore! I WANT TO STAY ON THE COURSE THOUGH? HELP ME? Dont worry its easy! Follow these tips to keep you in top golf shape! 1. If you havent played in a while build up to 18 holes. Play 9 holes for 2-3 weeks then progress to 18 holes. 2. Structure rest between your golfing rounds playing days in a row can lead to development of pain, if your body cannot recover in time. 3. Check your technique with a pro your technique may cause problems for your game and your body! 4. Warm up before golf and do other forms of exercise variety is key keep your body balanced with other exercises that help to maintain your posture and strength. 5. VISIT US we have a deep knowledge of golfers and their injuries if you have a problem contact us If this has been helpful please contact the clinic or like, share or comment below! #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

DON'T MAKE THE YARD WORK HARD WORK! Its that part of the year when the sun comes back out, its a bit warmer and nature starts to show itself again with this starts an increase in yard work. For most of us we wont work in our yards all year round which means when we do come back to doing our yard based chores we have to perform some actions, tasks and movements which we dont do usually. This can result in injury as our body isnt used to the load that we pla...ce upon it! Because of tasks such as hedge trimming, digging, weeding and working in prolonged positions with high repetition or weight our bodies develop pain! COMMON INJURIES 1. Lower back pain and strains 2. Shoulder injuries 3. Increased knee pain HOW CAN I STOP THE PAIN FROM HAPPENING? Its easy, when doing your yard work there are a few handy tips to follow: 1. Warm up before you go to work a few mobility and stretching exercises will prepare your body for the hard work ahead. 2. Share the workload if you can get help from someone to break a task in to smaller amounts. 3. Dont do too much too soon spread your work out over a few days and allow rest days 4. If working with tools such as hedge trimmers or shovels only work for short periods such as 10-15 minutes for the first week or 2, this allows your body to adapt to its new tasks. 5. Plan rest breaks - do not work flat out on the same tasks for hours on end! If you have found this helpful please Like, Share or Comment on this post or get in touch if you need help with an injury. #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

No PAYMENTS, BILLING or FORMS! Take the HASSLE out of your physiotherapy experience! When you have pain the last thing you need to do is sort your paperwork out and fill out endless forms. ... If you have the cost of your treatment covered by insurance then we will not ask you to complete any paperwork or do any of the running around. We deal with all billing, direct with the insurer so you dont have to! Millwoods Physical Therapy makes your experience as painless as possible from start to finish with direct billing! #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

Summers Here Lets Get Active! But wait this is no ordinary summer! Many of us have been INACTIVE for months and we naturally want to get outside and become more ACTIVE. We need to take care when starting to exercise because: -Reduced levels of cardiovascular fitness... -Reduced muscle strength -Reduced control of joints (proprioception) If we jump straight back to our normal routines or do excessive exercise it can result in an injury. Common injuries are ankle sprains as we have not been running, jumping or doing the same amount of activity the ankle can be at risk of this type of injury. Reduce your chances of injury by: 1. Exercising at low intensity initially doing too much puts you at a higher risk of injury! 2. Vary your activity if you have ran one day, then think about a walk or some yoga the next do not overload your body with the same exercise. 3. Have a plan and some goals! - If working yourself back to full fitness take things slow and make sure increase your exercise slowly and steadily. If you do suffer an injury to your ankle think about resting and taking weight off the joint, cold and compress treatments, try to walk normally and then come and see a physiotherapist! We can give you a clear diagnosis, provide you with hands on treatment and protective taping, followed by education and giving you the best rehab plan to keep you active! Stay safe, stay sensibly active - if you need our help we are here. Please Like, Share and Comment on this post if you think it can help someone you know. #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

Lower Back Pain I have lower back pain.why? Cause... Lower back pain is caused by many different factors such as - poor working position, poor posture, car accidents, heavy lifting and not getting enough exercise! Back pain is usually caused by a combination of these factors. Important Info If you have not suffered trauma to your lower back then typically your symptoms will resolve within a 4-8 week time period providing you do the right things to help it! If you have suffered trauma and depending on the severity an improvement of your symptoms may take a little longer than 8 weeks. Fixes Best advice for anyone who has developed back pain is to keep moving! Do not stay in the same position. As a general rule move every 15 minutes and vary your sitting, lying and standing time. Take pain relief (consult your family physician), use heat on your back and perform floor based exercises our back loves to move keep it moving! Physio If you cannot self-manage your lower back pain then physiotherapy is extremely effective for resolving your issue. It is one of our most common seen complaints in clinic. Treatments for the lower back include spinal mobilisation/manipulation, soft tissue massage, dry needling and tailored rehab/workout plans. Typically treatment will include a variety of methods to help you recover. Please Like, Share or Comment on this post if you think this post can help someone you know, alternatively if you need some advice get in touch. #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

Motor Vehicle Accident & Concussion If you have been involved in a motor vehicle accident (MVA) then theres a chance you may be suffering from concussion! What is concussion!? ... Concussion is an injury to the brain caused by a blow or jolt causing the head to move forwards and back quickly Concussion typically is temporary but will give you symptoms of: -Headache -Loss of concentration -Memory difficulty -Balance and coordination -Sensitivity to light / eye sight problems What can I do about it? Well its more about what WE can do for you! Managing concussion shouldnt be about waiting for the storm to pass we can help to manage your symptoms while you heal. Concussion may be made worse by some of the whiplash symptoms you experience such as neck pain, reduced movement, loss of strength and poor posture ALL of these factors can place extra strain on the head and neck which then further exaggerate the concussion symptoms. Dont sit in pain, let us help you, so you can get on with your life. Physiotherapy is accurate in diagnosing and grading your injury, we help to educate you as to the dos and donts following an accident. If you have recently had an MVA get in touch with our clinic. Depending on your symptoms we have a variety of treatment methods which can help to manage your concussion and whiplash symptoms. Please Like, Share or Comment on this post if you think we can help you or someone you know to recover. #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

Let's Talk Womens Health. Its a subject thats often avoided and sometimes swept under the rug. It definitely shouldnt be! Luckily, our Pelvic Floor Physiotherapists talk about it all the time. ... Pelvic health is extremely important if you have a problem, you should act immediately and address the issue. Time can often be a very important factor with these problems. We want to help you with any pelvic health related problems you may have. Our team of dedicated staff with extensive experience in female health, will make you feel comfortable and can help you to overcome any issues you may be experiencing. Do you have any of these common symptoms? We can help you: -Pregnancy / post-natal related pelvic and lower back pain -Pain during sex -Incontinence -Pain following pelvic surgery Our treatments can include: -Exercises to increase control and strength of the pelvic floor -Pelvic stability training -Stretching the muscles -Deep tissue massage -Electrical stimulation -Heat and cold therapy -Trigger point release -Visceral manipulation -Connective tissue manipulation Call the clinic today at 780-440-9003 and one of our friendly staff will be happy to provide you with any information you may need. Dont delay if you think anyone will benefit from our help tag them or share this post. Healthy Wishes Millwoods Physical Therapy #millwoodsphysio #yegfitness #exploreyeg #yegphysiotherapy #ellerslieplaza #ellersliefitness #ellerslieeventcentre #ellerslievillage #edmontonlife #edmontonalberta #edmontonliving #fitnessmotivation #fitness #ellerslie #millwoods #yeg #yeglife #yeglocal #yegbusiness #yegsmallbusiness #yegmassage #yegphysio #edmontonphysio #physiotherapyedmonton #physiotherapy

WE DO IT ALL AT MILLWOODS PHYSICAL THERAPY CLINIC A friendly reminder to everyone that we are OPEN to help you with your pain but that we can do it in more ways than one! Our clinic is now open to see patients on a FACE TO FACE basis if you have an issue which requires us to assess and treat we are now able to do this. We are following all government guidance to be able to safely deliver care to you. There will be a reduced amount of people in clinic, extra hygien...e measures and appropriate personal protective equipment in place to comply with all social distancing guidelines. If you are unsure about leaving the house or for health reasons you simply cant at the minute our TELEREHAB appointments remain available. During lockdown, our TELEREHAB which consists of video or telephone assessment by an expert therapist has become increasingly popular and successful. A plan for your care will be made outlining recovery timeframes, self-treatments and a bespoke exercise program to help you manage your recovery all from the comfort of your own home. If you are unsure about your next step or simply just need a question answered please give the clinic a call for free advice and we will be happy to help you. If you think someone you know would benefit from our 1st class service then please tag them or share this post. #millwoodsphysio #edmontonphysio #yegphysio #edmontonortho #ahsphysiotherapy 780-440-9003 [email protected] www.millwoodsphysio.com

Introducing our safety first approach in clinic We would like to reassure all of our patients that Millwoods Physical Therapy Centre is taking all possible measures to ensure the clinic remains as safe as possible during the COVID-19 pandemic. The clinic is now open for face to face appointments however we are taking all of the government recommended measures to ensure we limit the spread of infection. Here are some of the measures we have in place to ensure you are ...safe when you visit our clinic: Turn up to your appointment 5 minutes before only to avoid unnecessary waiting Reduced number of people within clinic ensuring 2m distancing please only attend the clinic by yourself if possible. Hand washing or alcohol gel upon entry and exit is mandatory for everyone. Clinicians will be wearing all necessary PPE Extra hygiene measures in clinic have been taken for cleaning of surfaces and facilities As always, we have your best interests at heart, to be able to keep ourselves safe and for us to help you we politely ask everyone to abide by these temporary measures when attending clinic. If you have any questions or are unsure about attending the clinic get in touch and one of our staff will be happy to talk you through the process. #millwoodsphysio #edmontonphysio #yegphysio #physiotherapy #millwoods #rehabilitation #telerehab 780-440-9003 [email protected] www.millwoodsphysio.com

Attention - We now have the green light to open After 48 hours of hard work, We are happy to announce that Millwoods Physical Therapy Centre will be open for business from Monday May 4th. Due to the relaxing of the lockdown measures, we are now able to see our patients in person. But strict screening and infection control measures will be followed as per our college guidelines to keep our patients and staff safe. Lockdown has been a challenging time both physically and m...entally for everyone and with the big changes to our daily routines, we have seen a rise in new musculoskeletal problems due to home working and changes to our routine some of the main issues being: - Neck pain from poor home working practices - Back pain from increased sitting - Injuries from new home workout routines If you have been struggling with pain during isolation that you havent been able to resolve, get in touch with us via our Facebook page, website or call the clinic (7804409003) to book your assessment. We have limited in clinic appointments due to social distancing measures still in place book your appointment now. Now that we have the green light so do you, get started with getting your pain back on track! #millwoodsphysio #millwoods #yegphysio #ahsphysio #physiotherapy #physioedmonton 780-440-9003 [email protected] www.millwoodsphysio.com

Alberta Health Service Approved - Our Telehealth services are now approved by the Alberta Health Service (AHS). - Millwoods Physical Therapy Centre has always been accredited by the AHS but with recent changes in how we deliver our care due to COVID-19 we have now switched to Telehealth digital assessments. - The same terms apply to your AHS policy with 3 sessions per body part paid for, and in some circumstances you may be able to claim for 7 sessions. - If you are ...eligible for AHS approved healthcare and need physiotherapy currently get in touch with the clinic via our Facebook page, website or by phone (780) 440 9003 - If you think someone you know would benefit from our service - Please Like, Share or Comment on this post. #Millwoods #Physicaltherapy #AHS #millwoodsphysio #ahsphysiotherapy See more

INJURED YOURSELF AT WORK? TeleRehab for workers compensation board and work related injury. During this difficult period in regard to Coronavirus we are unable to see patients in person however if you have suffered an injury at work we can still provide first class care at Millwoods Physical Therapy Centre. ... The format remains on a face to face basis but using your phone, laptop or tablet. The level of care, attention and outcome from this service are the same as if you were visiting the clinic and this is due to our experienced Physiotherapists being able to adapt and provide the same experience of physiotherapy on a digital platform. Our Physiotherapists can: - Provide face to face assessment and testing via technology to diagnose your problem accurately - Educate you and give self-treatment techniques for you to do at home. - Online exercises and rehab plan tailored to your symptoms Benefits of this service: - No change from a regular physio session same great outcome - An appointment at a time that suits you - No travelling to clinic If you require physical therapy for your work related injury then please contact us at our website at www.millwoodsphysio.com or call at (780) 440 9003

WERE YOU IN AN ACCIDENT? At Millwoods Physical Therapy Centre, we are currently providing rehabilitation digitally through video call instead of in person due to Coronavirus. TeleRehab has been around for a long time and its effectiveness is needed at a time like this. The quality and effectiveness of our service remains the same as it would if you were to come into the clinic for treatment and rehabilitation. ... Our experienced physiotherapists use the latest technology to provide you with face to face care via your phone, tablet or laptop. We have adapted our in clinic assessments so that they can be performed in a TeleRehab format. Following your MVA you will get: -Phone or video assessment complete with full testing to diagnose you correctly. -Self-treatment techniques to replace any hands on treatment you would have received in clinic -Advice & Education -Tailored rehab plan via our online platform -Reviews from the comfort of your own home at a time that suits you. TeleRehab is an effective way of managing your symptoms following an accident, get in touch with our clinic via the website www.millwoodsphysio.com or call at (780) 440 9003 to book an appointment.

WE ARE STILL OPEN FOR TELE-REHABILITATION As per orders issued by Govt of Alberta, our clinic will be closed for all regular physiotherapy patient. We are providing Tele-Rehab platform to help our patients at home so that they can continue to receive best possible care in these unprecedented time Just click on a link at your email through your mobile, tablet or laptop and our physiotherapist will be in front of you. Call us at (780) 440 9003

Millwoods Physical Therapy Centre is now providing TELE-REHABILITATION services. We are providing this platform to help our patients at home so that they can continue to receive best possible care in these unprecedented conditions. Through phone, tablet or laptop you can reach us face to face by clicking on a link at your email and our expert team of physiotherapists will determine the cause of your problem by listening to your concerns, assessing your movement and function...al patterns. They will help you maintain and gain mobility, promoting strength through guided exercise programs which can be implemented through sharing of pictures, videos and stick diagrams. This is done through a safe platform and patient privacy will be taken care of at each step. Moreover self management strategies at home, education regarding underlying conditions, involved body part care, dos and don'ts will be discussed. WE ARE ACCEPTING NEW PATIENTS. DIRECT BILLING AVAILABLE. TO BOOK AN APPOINTMENT OR TO SPEAK TO ONE OF OUR PHYSIOTHERAPIST CALL US AT (780) 440 9003 We look forward to helping our patients in a safe and efficient manner. *********MILLWOODS PHYSICAL THERAPY CENTRE********* Address: 4225 23Ave NW, Edmonton AB T6L 5Z8 Phone: (780) 440 9003

Social distancing is important, especially for seniors who are among those most at risk. If you are a senior who is struggling with feelings of loneliness and s...ocial isolation, protect your mental health and feel more connected by taking the following steps: - Exercise in your home - Call a friend or family member - Go for a walk, while remembering to practice social distancing - Get fresh air by opening a window or going outside for a few minutes each day Watch for news updates from trustworthy sources, such as alberta.ca/covid19.

Attention: WE ARE TEMPORARILY CLOSED! After carefully considering the health of our physiotherapists and patients, management has decided to promote social distancing to stop the spread of COVID 19.... Our office will be closed from March 20,2020 till April 5,2020. We will keep a close eye on recommendations by College of Physiotherapists Alberta and updates by Alberta Chief Medical Officer. Closure dates are subject to change accordingly. Our phone lines are still open. You can contact us at (780) 440 9003 STAY HOME STAY SAFE *********MILLWOODS PHYSICAL THERAPY CENTRE********* Address: 4225 23Ave NW, Edmonton AB T6L 5Z8 Phone: (780) 440 9003

CORONAVIRUS PANDEMIC!!! We are open and will continue helping our clients to remain pain free and active in these challenging times. According to study done in the UK, evidence indicates that regular physical activity and/or frequent structured exercise reduces the incidence of many chronic diseases in older age including communicable diseases such as viral and bacterial infections, as well as non-communicable diseases such as cancer and chronic inflammatory disorders. Please... check out the link https://www.frontiersin.org//10.3389/fimmu.2018.00648/full So even if you are working from home or self isolating without any symptoms, keep yourself active and keep exercising. BUT if you are feeling sick or have flu like symptoms, just stay at home and take plenty of fluids and rest well. Contact the health link at 811. What extra PRECAUTIONS and MEASURES we are taking : We are keeping a close eye on the latest updates issued by Alberta Chief Medical Officer . We are frequently sanitizing patient rooms, doorknobs, handles,machines and surfaces throughout the day with disinfectants. We are cleaning patient beds and changing pillow cases after each patients treatment. Every physiotherapist and staff is following a strict hand washing routine after treating/touching patients and surfaces to maintain a safe, healthy and hygienic environment. *********MILLWOODS PHYSICAL THERAPY CENTRE********* Address: 4225 23Ave NW, Edmonton AB T6L 5Z8 Phone: (780) 440 9003

SHOCKWAVE THERAPY A cutting edge treatment for chronic low back pain. Watch Neha combining her knowledge of manual therapy with Shockwave among patients looking for instant pain relief. ... Checkout this link for evidence behind it https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3927045/ CALL US AT 7804409003 to know more details #shockwavetherapy #shockwaveedmonton #shockwavecanada #quickrelief #millwoodsphysiotherapy