Mind The Gap

Immersion 2021 Registration is Open! FREE Online Meditation Retreat - 37 Mindfulness Workshops - Live-Stream, 5 Day Drop-In Meditation Retreat. It's 5 Days Unlike Anything You've Experienced Before. Dip Your Toe In... Or Take a Deep Dive. It's 100% Up To You... And It's 100% Free. https://unifiedmindfulness.com/immersion

Great short article on why Mindfulness!...

Learn how to Meditate Mindfully! I am a Certified Level 2 Coach in Shinzen Young's Unified Mindfulness System. I'll be teaching a 6 week Mindful Meditation program at Georgian Bay Mind Body Wellness in Kimberly, Monday evenings at 6 pm starting October 26th. If you are in the area - check it out! Info and registration at www.georgianbaymindbody.com

Breathing in, breathing out...