Mind The Gap

Immersion 2021 Registration is Open! FREE Online Meditation Retreat - 37 Mindfulness Workshops - Live-Stream, 5 Day Drop-In Meditation Retreat. It's 5 Days Unlike Anything You've Experienced Before. Dip Your Toe In... Or Take a Deep Dive. It's 100% Up To You... And It's 100% Free. https://unifiedmindfulness.com/immersion

Great short article on why Mindfulness!...

Learn how to Meditate Mindfully! I am a Certified Level 2 Coach in Shinzen Young's Unified Mindfulness System. I'll be teaching a 6 week Mindful Meditation program at Georgian Bay Mind Body Wellness in Kimberly, Monday evenings at 6 pm starting October 26th. If you are in the area - check it out! Info and registration at www.georgianbaymindbody.com

Breathing in, breathing out...

Mindfulness Online? Yes - it's a thing - part of the New Normal. At Mind The Gap Mindfulness Meditation Coaching we realize what an extraordinary period this is for all organizations responding to the impact of Covid 19. As the new normal sets in, we want to give you some options for pursuing Mindfulness training for your staff. All of the change we are experiencing, added to the uncertainty that Covid 19 has added to all our lives, can lead to an unhealthy level of stress, w...hich in turn can have negative implications for staff, the organization, and the community. Personal mental health, organizational productivity, the well-being of families, all are under pressure. As we scramble to ensure we have the appropriate infrastructure in place to respond to the pandemic, we also need to ensure our staff have the mental health resources they need to cope with all of this change. A recent online survey of thousands of HR Leaders conducted by CultureX and Josh Bersin has shown an urgent need for mental health, resilience, family support, and dealing with uncertainty. Mindfulness training can assist your staff in improving their ability to cope, stay focused, improve resilience, and reduce stress, among other benefits. All of this in support of personal mental health, family and community well-being, along with organizational resilience and effectiveness. As the new normal sets in, we want to give you options for pursuing Mindfulness training for your staff. With face to face training no longer preferred or viable as a result of Covid 19, Mind The Gap continues to offer a number of training models, including virtual training. We have a variety of workshops from introductory to more extensive programming, all of which work effectively in teaching mindfulness techniques and supporting the ongoing health of your staff and organization. We are here to help! For more information or to contact us, visit www.mindthegap.ca

Jon Berghoff on Mindfulness, Ego, and Authenticity. #Immersion, the FREE 5 Day Online Meditation Summit and Retreat is LIVE NOW! Register and join anytime at unifiedmindfulness.com/immersion https://www.youtube.com/watch?v=-dCbh4tKau0

Immersion 2020 is LIVE ONLINE NOW until May 17th! Register and join anytime. Free Online 5 Day Meditation Summit and Retreat. https://www.youtube.com/watch?v=iRhTicMFiGE #immersion register at unifiedmindfulness.com/immersion