Mind-To-Body Fitness

Looking for a fast, effective workout that can be done in 10 minutes? This compound movement step-up routine will target several muscles groups in a minimal amount of time including: * Quadriceps... * Hip Flexors * Gluteal Muscles * Medial Deltoids * Biceps * Core (Transversus Abdominus) * Quadratus Lumborum Add ankle weights to increase the challenge. Any STABLE surface can be used for stepping up. Choose the appropriate height for your fitness level. Complete 3-4 Rounds. 3 Sets of 10-15 Reps Each Side. Rest 30-60 Seconds Between each Round. More FREE Workouts available on my website: www.mindtobodyfitness.ca *DISCLAIMER* You should always seek out the advice of a health professional prior to engaging in any strenuous physical activity. #fastworkout #stepup #plyobox #quadriceps #glutes #hipflexors #biceps #deltoids #compoundexercises #fitnessmotivation #mindtobodyfitness #FeelBetter #canadafitness

Autumn is in the air and warm comfort food is hitting the spot. Local fresh grown beets are in abundance and add a rich fall colour to your table. Packed with essential nutrients beets are a great source of fibre, folate (Vit B9), iron, manganese, potassium, vitamin C.... Beets have been associated with numerous health benefits including improved blood flow, lower blood pressure and increased performance. Enjoy making this delicious and nutritious recipe over the weekend! #beets #beef #barley #pilaf #wholefood #nutritiousanddelicious #knowwhatsinyourfood #paleo #realfood #comfortfood #healthyfromtheinsideout #healthylifestyle #mindtobodyfitness #FeelBetter #fitness

START TODAY! Don't keep waiting for that perfect time. Now is your chance to get moving, feel great and get it back! Claim your drop-in spot for today! Resistance Band @ 9:00AM-10:00AM - 1 Spot Remaining- $15... ALL LEVEL CLASS Body Weight Training @ 11AM-11:45AM - 2 Spots Available-$15 INTERMEDIATE TO ADVANCED LEVEL

Did you know that there are Blogs available on the website? If you haven't had a chance to read them yet, now is a great time to click on the link below and find out why good posture is so important to your long term well-being. https://www.mindtobodyfitness.ca/post/design-a-stunning-blog

Today’s Mantra is FOCUS. With so many different things going on around us, you may have feelings of overwhelm and notice that your mind is constantly running with thoughts that do not serve you. Take a moment today to sit in a quiet place, close your eyes, take a few deep breaths and FOCUS on what is really important to you. ... What is it that matters most to you? ~ What is it that is most deserving of your time, your attention and your energy? One single blade of grass is just as deserving of water and sunlight as all the rest. #mantra #focus #whatsimportant #taketimeforyou #justbreathe #overwhelmed #calmyourmind

Aerobics In The Park! Come and join us tomorrow afternoon for total body movements and show your heart and lungs some love NEW PARTICIPANTS, please arrive 10 minutes early to complete a standard health screening questionnaire.... PLEASE ARRIVE ON TIME. The warm-up is an essential part of the workout to avoid any potential muscle strains, sprains or injuries. Benefits of Aerobics Include Lowering cholesterol. Lowering blood pressure. Improving Lung Function Promoting Brain Health (Engaging Neuromuscular Connections - Mind to Muscle) Decrease Body Fat Strengthen and Tone Muscle Cash or E-Transfer is accepted. Payment at time of arrival please. E-Transfers to [email protected]. You will need: Running Shoes Water Sweat Towel (Optional) Mat

Weather looks great for this week! Join me in the sunshine for some total body movement and show your heart and lungs some love! NEW PARTICIPANTS, please arrive 10 minutes early to complete a standard health screening questionnaire. Please arrive on time. The warm-up is an essential part of the workout to avoid any muscle strains, sprains or injury. ... Cash or E-Transfer is accepted. Payment at time of arrival please. You can e-transfer to [email protected]. You will need: Running Shoes Water Sweat Towel (Optional) A Mat (Please contact me if you need to make arrangements for one)

Moving into October, In-studio fitness classes will re-start. Everything you need to know about what classes are available as well as pricing is all there for easy access and reference. There will be more FREE content being posted this week so be sure to subscribe for newsletters so that you don't miss out on any workouts, healthy lifestyle tips, recipes and more! Click the link below.... www.mindtobodyfitness.ca I would like to give a huge shout out to Charlie from Wild at Heart Designs for creating this beautiful website! Charlie has a knack for understanding your vision for your business and making it come to life! She is very professional and patient and takes the utmost pride in making sure that what you get is nothing but the best! If you are looking for a website designer and someone to help coach you on how to build your business online, I highly recommend contacting Charlie and let her work her magic for you!

Join me in this video as I talk about healthy sweet snacks and why I make these. Find out which 3 food items I made in 1 hour, including prep and clean up and which dish will be featured in a video recipe soon to come! Tell me in the comments which one of these dishes you would like to see featured in a recipe video. ... #makeitfromscratch #knowwhatsinyourfood #saynotoprocessedfood #eathealthy #youarewhatyoueat #wholefoods #pumpkinspice #comfortfood #carrotcake #peanutbuttercups #pecanpie #beef #barley #fitnesslifestyle #trainhardeatclean

Please note there has been a time change to this class. This is a trial run only to see how much interest there is in the day and time. You will need a mat, running shoes, bottle of water and a sweat towel. If you do not have a mat, please contact me to make arrangements for one. Looking forward to seeing you there!

Fitness Classes In The Studio Are Starting October 2nd! Have You Reserved Your Classes Yet!? Send an email to mindtobodyfitness@icloud or log on to www.mindtobodyfitness.ca for more information and secure your booking today!

One of THE BEST simplified EXPLANATIONS about how our IMMUNE SYSTEM functions and WHY WHOLE FOOD NUTRITION and regular consumption of WATER is so important to our health. Enjoy this very infomative video! #wholefoodnutrition #hydration #WaterIsLife #youarewhatyoueat #Immunity #healthiswealth #anxietyawareness #stressmakesamess #eatclean #healthylifestyle #fitness #movementismedicine #movementheals... https://www.youtube.com/watch?v=RPIzIznmAO0

BEWARE of MISLEADING MARKETING!! 57% Fat in 1 Bar! A client of mine purchased this 'protein' bar thinking it was a healthy choice as an on-the-go snack. The first thing I notice is that the second ingredient in the list is SUGAR in the form of tapioca syrup and agave syrup. ... Both of to these syrups are typically made using extremely high temperatures and therefore, any and all nutritional value is lost during the 'process' ~~~~ hence the term 'processed foods'. Not to mention that the dark chocolate contained in the product also includes SUGAR in the ingredients. Ingredients are listed in descending order by weight. The first few ingredients listed indicate what is the most prevalent in the product. In this case SUGAR. Macronutrients are the essential nutrients needed for our bodies to thrive. These are fat, carbohydrates and protein. Daily recommended intake of these macronutrients are as follows: Fat : 20-35% Carbohydrates: 45-65% Protein: 10-35% Keep in mind that your level of physical activity will determine how much of each macronutrient you would consume per day. Using simple math to calculate the the percentage of macronutrients of this product, the following has been determined. 1 BAR CONTAINS: Protein: 18% Carbohydrates (SUGAR): 25% Fat: 57% !!!!!!!!!! In just ONE BAR you have EXCEEDED your DAILY INTAKE OF FAT for the entire day. Please be aware of your food choices. Always read the list of ingredients. Don't trust what is written on the packaging. Educate yourself. Most energy and protein bars are just a glorified candy bar. #saynotosugar #processedfood #macronutrients #healthiswealth #educateyourself #knowwhatyoueat #proteinbar #eatclean #eathealthy #wholefoods #cookfromscratch #eatclean #fitness #youarewhatyoueat

Looking for a quality turkey bacon? I find this at Nature’s Fare. It’s delicious! Also made in British Columbia Canada ! ... #mcleancleanandlean #supportlocal #supportbc #shopcanadian #turkeybacon #paleo #eathealthy #eatclean #wholefoods #fitlife #fitness #trainhardeatclean

Starting next week, September 30th! You will need running shoes, a water bottle, a towel and a mat for stretching. I have a few mats that I can provide if needed, please message me if you don't have one.... New arrivals, please come 10 minutes early to complete a couple of standard health screening forms prior to participation.

We made it! The WEBSITE is OFFICIALLY LIVE and ready for you to log onto anytime! Click on the link below to check out for yourself what the website has to offer you. https://www.mindtobodyfitness.ca... For those of you who have been waiting for a newsletter to your email inbox, this is what you would have received this morning. https://mailchi.mp/29d574042668/mtb-fitness-website-launch I hope you enjoy using this website as much as I have enjoyed creating it for you! #freeworkouts #healthyrecipes #fitnessblog #healthylifestyle #fitnessclasses #personaltraining #feelbetterthroughmovement #giveitallyougot #starttoday

Oh my gosh! We are almost there! 1 more day to website launch! FREE healthy whole food recipes, FREE Workout content, Blogs about healthy lifestyle and fitness tips... the list goes on! Have you signed up yet? Don't miss out! Click the link below.... https://www.mindtobodyfitness.ca #fitnessclasses #personaltraining #feelbetterthroughmovement #vernonfitness #healthyrecipes #fitnessblog #healthylifestyle #wholefoodnutrition #youjusthavetostart #keepmoving #canadafitness

The countdown continues with only 2 days to go! Have you been looking for some workout ideas that you can do at home? You will have access to FREE content on my website with detailed instructions on how to execute the exercises! ... Click the link below and subscribe today so that you don’t miss out on all these goodies I’m offering up to you! https://mindtobodyfitness.wixsite.com/coming-soon #keepmoving #startsmall #feelbetterthroughmovement #freeworkouts #HealthBlog #healthyrecipes #onlinefitness #fitnessclasses #personaltraining #okanaganfitness #canadafitness

Walking is one of the most beneficial forms of exercise. Sign up for my website so you that you have access to the Blog that tells you all the reasons why. #walkforwellness #mindtobody #startsmall #liveitloveit #fitnessmotivation

The countdown is on! Our very own website is coming! For my clients who don't frequent social media or even have an account, this is the place where you gain access to my content at your own pace. For those of you who do enjoy social media, the website is still a great place for you to access organized information with ease when you need it. ... You will have access to class schedules, FREE recipes, FREE health and wellness advice, FREE Workouts and more! Please click the link below to register today so that you don't miss any of this valuable content. https://mindtobodyfitness.wixsite.com/coming-soon #fitness #healthylifestyle #vernonfitness #mindtobody #personaltraining #fitnessclasses #feelbetterthroughmovement #lifestyletips #blog #okanaganfitness #justmove #wholefoodnutrition #freeworkouts