MAAS Fitness

We're all human .... that means ... innedivebly .... fucking up SO ... when you fail, laugh at yourself, give yourself a big hug, figure out what you did wrong, learn, and move on. There's nothing else to it. You're not flawed. ... You're not broken. You're not a fuck up. You are human You are YOU Fail. Forward. --> Fail forward. #failforward #maasfitness #fitness #fitnessmotivation #fitnessjourney #nevergiveup #selflove #selfcompassion #selfreflection #selfgrowth #fitnesscoach #lifestylecoac #nutritioncoach #buildyourbody #strengthenyourmind #discoveryourself

No I'm not trying to tell you that you look like sh*t! I know it sounds harsh, but just hear me out because it might make a difference for YOU! As a society, we are so hyper focused on appearances. Do this, to look like that. Do that, so you can look like this ... blah blah blah.... What if we flipped the script and changed the narrative? What if we took appearance completely out of the equation? What if we asked ourselves why we aren't doing the things we know we should be doing for our bodies? From a purely health focused perspective? Ask yourself how you treat something you VALUE? Whether it be your home, your fancy car, your prized shoe collection. Your family. Your friends. You take care of it right? You put energy and effort into making sure it's getting what it needs. So .... WHY AREN'T YOU DOING IT FOR YOUR BODY?! Why aren't you valuing yourself? It's a hard question. Sometimes a painful question. But it's a question that is crucial to ask yourself.

Hi friends! For those of you that didn't know, I am a health and wellness coach/nutrition and fitness coach (whichever fits your fancy or goals ) With the world being what it is right now, I'm wanting to give back and share all that I've learned up to this point!... Comment bellow or give me a follow on my official page @maas.fitness and send me a DM if one month of free coaching by yours truly sounds like something you'd be interested in

We've all heard it ... consistency is key. My question is what does it mean to you when you hear that First, let me tell you what it's not ... PERFECTION ... What it means to me: Actively trying to understand what's holding you back Continuously searching for your reasons Always holding space for mistakes and being compassionate with yourself Constantly finding ways to improve Consistency includes not only action but contemplation and preparation as well. Just because you may not be in the action phase yet, does not mean you're not already on your way to achieving your goal. #buildyourbody #strengthenyourmind #discoveryourself #personaltrainer #motivation #selflove #progress #consistency #smallstepstobigchange #nevergiveup #fitnessmotivation

CLIENT ALERT I am so amped for this kick ass chicky! Through COVHID and gym closures, she's rised above it all and came out on top! She has not only toned her physique but she has also increased her overall strength and improved her daily energy! YAY! She feels more energic and like she has a clearer mind in her day to day. PLUS look at how happy and healthy she looks Wanna know what crazy thing she did? She consistently excercised and became more conscious of what she wa...s feeding her body. THATS IT! No crazy dieting or intense workout regime. She is walking proof that small changes over time, make lasting and sustainable results! Way to go lady, keep up the kick ass work! #results #progress #success #personaltrainer #fitness #buildyourbody #strengthenyourmind #discoveryourself #maasfitness

STOP STOP STOP Stop riding the damn diet roller coaster. Stop telling yourself you need to lose 15 lbs yesterday. Stop beating yourself up for not being perfect. Start focusing on small behaviors you can change now!... Start exercising because you love your body. Start eating healthier foods because you want to give your body what it needs. Start looking at yourself with adoration for the beautiful person you ALREADY are. Start NOW. #selflove #fitness #personaltrainer #buildyourbody #strengthenyourmind #discoveryourself #MAASfitness #nutrition #excercise #progress #smallchanges

Hi friends! For those of you that didn't know, I am a health and wellness coach/nutrition and fitness coach (whichever fits your fancy or goals ) With the world being what it is right now, I'm wanting to give back and share all that I've learned up to this point!... Comment bellow or give me a follow on my official page @maas.fitness and send me a DM if one month of free coaching by yours truly sounds like something you'd be interested in

We've all heard it ... consistency is key. My question is what does it mean to you when you hear that First, let me tell you what it's not ... PERFECTION ... What it means to me: Actively trying to understand what's holding you back Continuously searching for your reasons Always holding space for mistakes and being compassionate with yourself Constantly finding ways to improve Consistency includes not only action but contemplation and preparation as well. Just because you may not be in the action phase yet, does not mean you're not already on your way to achieving your goal. #buildyourbody #strengthenyourmind #discoveryourself #personaltrainer #motivation #selflove #progress #consistency #smallstepstobigchange #nevergiveup #fitnessmotivation

CLIENT ALERT I am so amped for this kick ass chicky! Through COVHID and gym closures, she's rised above it all and came out on top! She has not only toned her physique but she has also increased her overall strength and improved her daily energy! YAY! She feels more energic and like she has a clearer mind in her day to day. PLUS look at how happy and healthy she looks Wanna know what crazy thing she did? She consistently excercised and became more conscious of what she wa...s feeding her body. THATS IT! No crazy dieting or intense workout regime. She is walking proof that small changes over time, make lasting and sustainable results! Way to go lady, keep up the kick ass work! #results #progress #success #personaltrainer #fitness #buildyourbody #strengthenyourmind #discoveryourself #maasfitness

STOP STOP STOP Stop riding the damn diet roller coaster. Stop telling yourself you need to lose 15 lbs yesterday. Stop beating yourself up for not being perfect. Start focusing on small behaviors you can change now!... Start exercising because you love your body. Start eating healthier foods because you want to give your body what it needs. Start looking at yourself with adoration for the beautiful person you ALREADY are. Start NOW. #selflove #fitness #personaltrainer #buildyourbody #strengthenyourmind #discoveryourself #MAASfitness #nutrition #excercise #progress #smallchanges

Hello beautiful people! Who's ready to get their sweat on, get their work out done and have a great time without needing to leave the house? It can be frusterating scowering the internet for your next at home workout. Trying to find programs with the right equipment, right intensity and with excercises you feel confident doing! ... Welllllllll you can have me come to you (who's got a name for the trainers version of skip the dishes??)! #athomeworkouts #hireatrainer #selflove #buildyourbody #fitness #fitnesstrainer #strengthenyourmind #personalizedworkout #discoveryourself #MAASfitness

Pitter patter, let's get at er! Hiiiiiiiiii! Okay so it has been a hot minute since I've posted and let me tell you why. Straight up, I got intimidated. There's ALOT of fitness influencers, trainers and "advice" on how to do it all out there. When I started coaching, I knew I didn't want to be like everyone else, but that meant I had to find my voice. I don't have it totally figured out yet, but I know one thing ... I want to be here for each and every one of you that wants ...to make a change, a lasting change. I'm not going to promise you a shredded six pack (because that's just unrealistic), but I will promise you my support, encouragement and advice through every step. I will also promise you that its going to be messy, uncomfortable and it might get weird sometimes. But! if you're feeling all those things, then that means you're out of your comfort zone and making progress! My website is FINALLY up, you can find the link in my bio! Lets get ready to move some mountains and get you embodying the person you've always invisioned! #progress #MAASfitness #trainerswhocare #