Mind and Body on the Bay
Bayview Drive K0A 3M0 Ottawa, ON, Canada

MOTHER’S DAY CONTEST ALERT - So Many Women that need to be recognized and treated to some pampering- working , teaching , cooking - working on the frontline fo...r all of us !! Please TAG someone who deserves to be recognized . SHARE this post with someone you think deserves to be pampered . LIKE this post also got a CHANCE TO WIN . So many amazing women out there going above and beyond and helping others . Let’s RECOGNIZE them support LOCAL - Catherine LeDuc you are always taking care of others . MIND AND BODY ON THE BAY. We will DRAW the WINNER on May 7th . TAG -Someone who you would nominate SHARE-This post LIKE This Post Each TAG , SHARE or LIKE = One entry in the Draw . GOOD LUCK EVERYONE.

MOTHER’S DAY CONTEST ALERT - So Many Women that need to be recognized and treated to some pampering- working , teaching , cooking - working on the frontline fo...r all of us !! Please TAG someone who deserves to be recognized . SHARE this post with someone you think deserves to be pampered . LIKE this post also got a CHANCE TO WIN . So many amazing women out there going above and beyond and helping others . Let’s RECOGNIZE them support LOCAL - Catherine LeDuc you are always taking care of others . MIND AND BODY ON THE BAY. We will DRAW the WINNER on May 7th . TAG -Someone who you would nominate SHARE-This post LIKE This Post Each TAG , SHARE or LIKE = One entry in the Draw . GOOD LUCK EVERYONE.

MOTHERS DAY CONTEST ALERT - So Many Women that need to be recognized and treated to some pampering- working , teaching , cooking - working on the frontline fo...r all of us !! Please TAG someone who deserves to be recognized . SHARE this post with someone you think deserves to be pampered . LIKE this post also got a CHANCE TO WIN . So many amazing women out there going above and beyond and helping others . Lets RECOGNIZE them support LOCAL - Catherine LeDuc you are always taking care of others . MIND AND BODY ON THE BAY. We will DRAW the WINNER on May 7th . TAG -Someone who you would nominate SHARE-This post LIKE This Post Each TAG , SHARE or LIKE = One entry in the Draw . GOOD LUCK EVERYONE.

Happy Easter to all! We miss your smiling faces. www.mindandbodyonthebay.com

Dear friends, clients, and beloved community Some of you have reached out to ask about massage to help relieve stress and although we would certainly like to help, we are temporarily closed due to Covid-19. Health and safety is our priority and therefore we are taking these precautionary measures seriously. We will reopen as soon as it is safe to do so. We are grateful for all of your support and wish everyone a safe and healthy spring.

Got stress, anger, fatigue, anxiety? Try Sound Therapy at http://www.mindandbodyonthebay.com/. Strong evidence shows that music has health benefits! Catherine uses Tibetan singing bowls, crystal quartz bowls, bells, tuning fork, rattles, rainstick, Ting-shas, drums, etc.

Pamper your sweetheart with a Valentine's Spa Package: 1) "I Love You" Spa package: Rose scented back/neck/shoulder massage, Mini-facial, Scalp massage (60 min)... Regular price $80 on special for $65! 2) "I Love You More" Spa package: Rose scented Hot stone massage, Reflexology, Scalp massage, Sound therapy or dry brush (110 min) Regular price $130 on special for $110! Call 613-854-6652 or book online at www.mindandbodyonthebay.com (Spa package offer must be purchased by Feb 21, cannot be combined with any other offer) See more

Enjoy a bath in Epsom Salts! Great for sore muscles, better sleep, detoxification and clearing negative energy. This article has some wonderful suggestions. www.mindandbodyonthebay.com

Could you use a warm soothing relaxing treatment? Let us treat you to free hot-stones when you book a 90-min massage OR a 60-min Reflexology. Call 613-854-6652 or book online at www.mindandbodyonthebay.com (Offer valid until Jan 26, cannot be combined with any other offer)

Happy New Year from Mind and Body on the Bay!

Still time to get a gift certificate or Christmas Spa package for your special someone: 1) Deluxe Christmas Spa package: Back/neck/shoulder Massage, Full body exfoliation, Mini-facial, & Reflexology (115 min) Regular price $130 on special for $100! 2) Christmas Spa package: 30-min massage, 30-min reflexology, & 15-min scalp massage or sound therapy (75 min) Regular price $75 on special for $60! Call 613-854-6652 or book online at www.mindandbodyonthebay.com (Spa package offer must be purchased by Dec 24, cannot be combined with any other offer)

Offer your special someone a gift certificate or get one of our Christmas Special Spa packages: 1) Deluxe Christmas Spa package: Back/neck/shoulder Massage, Full body exfoliation, Mini-facial, & Reflexology (115 min) Regular price $130 on special for $100! 2) Christmas Spa package: 30-min massage, 30-min reflexology, & 15-min scalp massage or sound therapy (75 min) Regular price $75 on special for $60! Call 613-854-6652 or book online at www.mindandbodyonthebay.com (Spa package offer must be purchased by Dec 24, cannot be combined with any other offer)

Mind and body on the Bay will be at the Christmas market on December 7th from 10 to 3. Stop in to see us!

We've added a new optional product to apply after your massage: Apothecary cbd lotion. Add it for $5 as an introductory special (Regular add-on price $10) Call 613-854-6652 or book online at www.MindandBodyontheBay.com (Introductory offer valid until December 6, cannot be combined with any other offer)

Thank you for your service veterans! Enjoy a spa special - regular $100 on special for $90! 50-min massage (back, neck & shoulder), 30-min reflexology, 10-min scalp massage, 10-min sound therapy. Call us at 613-854-6652 or book online at www.mindandbodyonthebay.com (Offer valid until Nov 22, cannot be combined with any other offer)

Catherine from Mind and Body on the Bay will be at the Constance Bay Market on Saturday. Drop by and say hi! Gift certificates will be available. www.mindandbodyonthebay.com

Reiki is effective in creating feelings of peace, security and well-being. It clears the mind and promotes self-healing and recovery. Try a session now at 613-854-6652 or online at www.MindandBodyontheBay.com

We are grateful for you, our wonderful clients for enabling us to do what we love! May the good things in life be yours in abundance. Happy Thanksgiving from our family to yours. www.MindandBodyontheBay.com

Back to school spa special! 60-min massage plus 30-min reflexology plus 20-min head massage (Regular price $110 on special for $95!) Call us at 613-854-6652 or book online at www.mindandbodyonthebay.com (Offer valid until Sept 20, cannot be combined with any other offer)

Reflexology as effective as pain killers according to studies. Until Sunday, August 25, book a Reflexology appointment with our Registered Reflexologist and take $10 off. (Reflexology receipt available) Call us at 613-854-6652 or book online

Happy Canada Day from www.MindandBodyontheBay.com

Study demonstrates that the benefits of Energy Healing are not so unbelievable. Energy work helps reduce stress, anxiety, high blood pressure, depression, sleep disorders, and pain. Try a session! Give us a call at 613-854-6652 or book online at www.mindandbodyonthebay.com

Happy Father's Day! www.MindandBodyontheBay.com

Finally enjoying this beautiful weather (minus the mosquitos!) New clients can get one of these 30-minute treatments for an amazing "try it" price of $25: Back/Neck&Shoulder Massage, Reflexology, or Scalp Massage. Book now at 613-854-6652 or online at www.mindandbodyonthebay.com (This offer cannot be combined with any other offer)

Happy Mother's Day from www.MindandBodyontheBay.com (Gift certificates available)

Offer Mom a gift certificate or get our Mothers Day Special Spa package which includes a Back/neck/shoulder Massage, Full body exfoliation, Mini-facial, & Reflexology (Regular price $140 on special for $100!) Call us at 613-854-6652 or book online at www.mindandbodyonthebay.com (Offer valid until May 24, cannot be combined with any other offer)

Thank you Wendy Srigley for sharing this beautiful sunrise. Photo taken May 4, 2019 in Constance Bay.

Our hearts and prayers go out to our beloved community during this very difficult time. To help provide relief for volunteers and flood victims we are offering ...a 30-min massage for $25 (maximum one 30-min massage per person per day until May 10; cannot be combined with any other offer) www.mindandbodyonthebay.com See more

Happy Earth Day from MindandBodyontheBay! Hope you had a chance to connect with nature and play outdoors on this beautiful day. https://earthday.ca/

Celebrate the geese that are on their way back! Until April 12, book a special combined 45-min back, neck and shoulder massage, 30-min reflexology, and 30-min head massage for the amazing price of $90 (regular price $105)! Call us at 613-854-6652 or book online at www.MindandBodyontheBay.com

Happy St Patty's Day! Have a great week! www.MindandBodyontheBay.com

This beautiful picture was taken in the bay by Wendy Srigley. Thanks Wendy for letting us share it!

Happy International Women's Day to each and every woman in our community! #internationalwomensday2019

The days are getting shorter, spring will be here soon and we just can't wait!! Here's a Special 60-min Spa Treatment: combine a Deluxe Foot treatment (Reflexology foot massage, foot soak & paraffin wax), with a scalp massage, and a hand massage; all for just $60. Call us at 613-854-6652 or book online at www.MindandBodyontheBay.com