Mind and Body ReBoots
Vancouver Great Area v5z4n4 Vancouver, BC, Canada

Happy holidays and lots of joy, happiness and good health to all of you

What to do on rainy day .... I got an idea

Layered up oats yum

Let’s say goodbye to challenging 2020 and start with low impact classes in January. Firm it up classes are available for signing up now on in Roundhouse community center. Classes will start on January 11. Equipment used will be only mat and weights all available at center. See you next year

2021 year program will be low impact per bylaws Class description Tighten Up: Low impact group class training Join us for conditioning program which improves muscle control, flexibility, coordination, strength and tone. This is low impact class, using only mat and pair of weights as equipment. ... Based on Pilates, strength training and Yoga principles, you will learn proper breathing, good posture and right concentration on each part of your body. Each class is wrapped up with mindful stretch and meditation, as to bring you sense of inner peace and good recovery for all muscle groups.

Information for runners

Here you go. Your new workout

Changing times... sometimes life is serving us lemons, so we need to create lemonade! Today's update: Sign up for Roundhouse Community center classes is postponed until further notice - reason? I guess I do not need to explain this one Information for my website - as I do not want to pay for its service, I turned it off. I will keep my information/videos/posts only by social media now on.... As we are now all stuck at home, I decided to make public some of my workout videos. If you don't find them useful to follow, at least I hope will inspire you to do something on your own. You can find them on YouTube channel under MBD Reboot name. Stay safe, practice social distancing for now, but share happiness on social media and try to stay active. I know is hard, but we can do it together. Yours in health, Valentina See more