Mind and Body Therapy Inc.

Mindfulness Can Literally Change Your Brain

http://theunboundedspirit.com/myth-of-normal/

I love this message....

It's just a thought and a thought can be changed.....

Wise words indeed and worth a listen too....

http://www.markwolynn.com/

https://www.schedulicity.com/scheduling/MABSUE

Something to help you pause and reflect on what's really important.....

The wonders of nature.....

A nice intention for the week....

https://www.mindandbodytherapy.ca//15-how-can-i-overcome-i

Some more tips to make life easier......