Mind & Muscle Fitness

I have 47 Proven Tips for Fat Loss, Motivation & Getting Shredded in 2021 Want them? Comment Me I have 47 Proven Tips for Fat Loss, Motivation & Getting Shredded in 2021 Want them? Comment Me

LAST DAY 50% OFF Your SHREDDED IN 12 Program! Comment Fit Forever for more details Join the ONLY coaching program that gives you:... 24 hour coaching & support A flexible meal plan WITH RECIPES Weekly Coaching Calls AND MORE! Including PRIZES for the Top 3 Transformations including $100 lululemon gift card Brand New Spin Bike NEW Fitbit Sense It’s not about doing it alone, it’s about succeeding TOGETHER! Let’s work together to: Change your Mind, Your Limits, Your BODY!

Details here: https://www.mind-musclefitness.com/shreddedin12

Motivation is: FOUND by your decisions CREATED by your actions... CONTINUED by your discipline If you WANT IT you gotta: SMARTEN UP STEP UP RAISE UP The only GUARENTEED way to get strong & lean is... The OLD SCHOOL WAY! HARD Work SMART Eating CONSISTENT Discipline It’s UP TO YOU if you want to change. If your ALL IN on YOU Then Comment FIT FOREVER below If you want to remain the same then expect more pain... PROGRAM DETAILS It comes with: Personal Coaching & Step By Step Action Plans (24 hour support) Custom & Unrestricting Meal Plans (no painful dieting) Full Access Under 1 App (workout videos, steps tracker, full program calendar) BONUS PRIZES This BLACK FRIDAY You Will Have The Chance To Win: A NEW FITBIT SENSE! OR A NEW SPIN BIKE OR A $100 gift card to LULULEMON HOW you ask? By getting the BEST TRANSFORMATION in your next 12 week SHRED Program!!! And THERE’S MORE!!! Sign up BEFORE November 28th and you get the entire program 50 % OFF!!! WHO’S IN?! Comment FIT FOREVER for more information

YES IT’S FREE! Comment pick me below! STARTS Friday November 6... I’m looking to personally train 2 MOTIVATED people to get SHREDDED in 21 days. The 21 Day SUPER SHRED is a 21 day exclusive fat loss and muscle building accelerated program. In the program you’ll get: A Done For You MEAL PLAN With Pick Your Choice Food Options A Complete Muscle Leaning Workout Video Guide Personal 24/7 Coaching With Me If You Are: Ready To Work Hard Disciplined To Follow Instructions Are ALL IN ON GETTING SHREDDED Then this is for YOU! BUT WAIT! If you do not get the FREE program you’ll get the chance to win a 60% DISCOUNT on this program! Comment pick me below

Remember kids.. Don’t give in..

Never skip BUTT DAY

The true power within!

Remember folks, You can be anyone you want to be.. CHOOSE YOUR CHARACTER!

Looking great man! Core is really starting to come out man!! Great job!

Killer Chest Day Circuit https://www.instagram.com/p/CD03ylnjtEc/

Donna Marie Biggs lost 20lbs and got SHREDDED.. here’s her story.. Donna was an avid gym goer. She created a routine of early morning workouts, healthy eating and the discipline to be consistent.. However...... There came a point where the scale stopped moving. The results stopped showing up. And instead of looking for GREATER results, it became about maintaining that size. Have you told yourself: Well I can’t lose anymore weight so I’ll just maintain . Or Guess that’s the best I can hope for.. Or Guess this is my limit.. THAT WAS THE PIC ON THE LEFT. Then this happened... Donna decided to go ALL IN on getting even MORE ripped with endless amounts of energy and Mountain Moving Confidence! A spark of hope arised and she knew she could transform and blow away her plateau! So she did! She invested her valuable time and her trust that THIS IS IT! This is the opportunity, this is the chance to FINALLY pass the plateau and finally get abs, energy and a whole new level of confidence! 15 weeks later she turned into the pic you see on the right! SHE DID IT! Want to know how? 1. She invested in something new (different action creates different results). 2. She trusted the process (she did what she was afraid of). 3. She went all in and was consistent every step of the way! Congratulations Donna!! Is this what you want? Do you want to be the next Donna? Then comment below how SERIOUS out of 10 you are to FINALLY CHANGE!

Best Booty Workout To Tighten & Tone! Check it out! https://www.instagram.com/p/CDyUF0pjvWX/?igshid=6u6x7iu94qk7

Check out Todays Shoulder Day Workout! https://www.instagram.com/p/CDvqxcxjmN5/?igshid=4t5jzr2zssny

Checkout todays Leg day workout https://www.instagram.com/p/CDtF8xfDp-i/?igshid=r3l0wvv9czrh

LAST DAY TO REGISTER!!! 3 WEEK LIVE WORKOUT CLASSES! Get in shape In Just 3 Weeks!... CASH Prizes: 1st Place$300 2nd Place $200 3rd Place $100 For the BEST Transformation! INCLUDES: 5 Days A Week LIVE Workouts! (& Replays) Meal Plans Weekly Responsibility Report (accountability) SCHEDULE: Week 1 - Tension & Toning Week 2 - Muscle Maximizer Week 3 - Strength Amplifier START DATE: Monday August 10th Comment to APPLY NOW!

Checkout todays killer back workout! https://www.instagram.com/p/CDqpSaWj2XQ/?igshid=ia64syalf9lg

FULL ARM DAY WORKOUT! Tag a friend who wants BIGGER arms! https://www.instagram.com/p/CDoDnnQDnDZ/

Only 3 DAYS LEFT TO APPLY 3 WEEK LIVE WORKOUT CLASSES! Get in shape In Just 3 Weeks!... CASH Prizes: 1st Place$300 2nd Place $200 3rd Place $100 For the BEST Transformation! INCLUDES: 5 Days A Week LIVE Workouts! (& Replays) Meal Plans Weekly Responsibility Report (accountability) SCHEDULE: Week 1 - Tension & Toning Week 2 - Muscle Maximizer Week 3 - Strength Amplifier START DATE: Monday August 10th Comment to APPLY NOW!

Check it out!! https://www.instagram.com/p/CDlaAWUjtfD/

3 WEEK LIVE WORKOUT CLASSES! Get in shape In Just 3 Weeks! CASH Prizes:... 1st Place$300 2nd Place $200 3rd Place $100 For the BEST Transformation! INCLUDES: 5 Days A Week LIVE Workouts! (& Replays) Meal Plans Weekly Responsibility Report (accountability) SCHEDULE: Week 1 - Tension & Toning Week 2 - Muscle Maximizer Week 3 - Strength Amplifier START DATE: Monday August 10th Comment to APPLY NOW!

Tag A Friend To Try #dragonflag #outdoortraining #workoutanywhere #noexcuse #corestrong #musclemania

Feel The BURN! Tag a friend French presses are one of the best workouts for triceps but have you tried it with a tractor tire?!... Using heavier objects resting on an angle one way to capitalize on this great workout. But if you dont have a tire simply use a dumbbell. Try & Reply #tractortire #killerworkout #armday #homeworkouts_4u #nogymrequired #fitgoals See more

LIVE VIRTUAL FAT LOSS CHALLENGE Get in shape In Just 3 Weeks! CASH Prizes:... 1st Place$300 2nd Place $200 3rd Place $100 For the BEST Transformation! INCLUDES: 5 Days A Week LIVE Workouts! (& Replays) Meal Plans Weekly Responsibility Report (accountability) SCHEDULE: Week 1 - Tension & Toning Week 2 - Muscle Maximizer Week 3 - Strength Amplifier START DATE: Monday August 10th Comment to APPLY NOW!

It’s all where you position the elbows So try all 3 positions! ... Try & Reply! #bicepcurls #feeltheburn #curlscurlscurls #tricep #tonedarms #strongarms See more

Fun & Simple way to train HIIT Better train your accuracy and coordination using this level 1 Exercise.... To benefit more from it, make sure to incorporate 3 or 4 additional HIIT exercises Try & Reply #level1 #beginnerworkout #boxjumps #agilitytraining #calisthenics See more

Ready for the next CHALLENGE?! Get in shape In Just 3 Weeks! CASH Prizes:... 1st Place$300 2nd Place $200 3rd Place $100 For the BEST Transformation! INCLUDES: 5 Days A Week LIVE Workouts! (& Replays) Meal Plans Weekly Responsibility Report (accountability) SCHEDULE: Week 1 - Tension & Toning Week 2 - Muscle Maximizer Week 3 - Strength Amplifier START DATE: Monday August 10th Comment to APPLY NOW!