Mind Body Breath
4976 Old Brock Road L1Y1A9 Pickering, ON, Canada

Better safe then sorry. As we rent public facilities we need to respect the decisions made. Take care. Deep breaths. We will begin again.

So just received word that I am to cancelled all remaining yoga classes in public facilities ie; community centre. As such I will need to cancel the remaining classes. Sorry to say our series has come to an end. Stay safe! Wash your hands!!So just received word that I am to cancelled all remaining yoga classes in public facilities ie; community centre. As such I will need to cancel the remaining classes. Sorry to say our series has come to an end. Stay safe! Wash your hands!!

Have you ever wanted to start meditating or practice mindfulness? Well... A Little Zen is happy to announce you can listen to Zenia’s guided meditations on her ...website through SoundCloud! #alittlezen #guidedmeditation #mindfulness #getoutsidetogetinside #uxbridge #socialwork #trailcapitalofcanada #counselling #psychotherapy #healing #wellness #mentalhealth https://alittlezen.ca/resources See more

New Year... New Yoga Classes! Now offering 4 yoga classes a week! Register Now! Call, text, DM, email. Make a commitment to yourself! Checkout mindbodybreath.ca for more info #newyearyoga #yogaforlife #mindbodybreath #claremontyoga #coreyoga #chillyoga #slowflowyoga

This is one of the reasons I opened up A Little Zen - Counselling and Psychotherapy in Uxbridge Ontario. The #trailcapitalofcanada !! Taking therapy outside an...d incorporating movement has demonstrated incredible outcomes and perspective for the individuals I work with and myself on a personal level! There is something about #movingthrough challenging situations, thoughts and emotions by moving ones body and exploring the beautiful nature around us. Please send me a message or give me a call if you are interested in learning more about how nature/forest psychotherapy or walk and talk can support you on your path. Let’s #getoutsidetogetinside #alittlezen #mentalhealth #depression #anxiety #ptsd #recovery #wellness #forestlove #naturetherapy #socialwork #uxbridge https://www.washingtonpost.com//ab0b54d4-7272-11e9-9f06-5f See more