Mind Body + Core
3550 Avondale Ave. N9E 1X9 Windsor, ON, Canada

Let’s see how this plays out ;) cheers everyone-xo

Well this year is almost a wrap! I just want to thank my clients for sticking it out with me during this crazy year. Hopefully 2021 will bring us back in the studio but in the meantime we will do what we can virtually and persevere cause THAT’S WHAT WE DO Wishing you and yours endless amounts of love and happiness

Wow it’s been a minute to say the least! I’ve been MIA because as much as I hate to admit it I’ve suffered an injury. Thankfully I feel much better now thanks to some rest and physio but I’m not gonna lie...Covid has been a major downer! The studio will remain closed until the New Year when we will all be ready to take on 2021 together Can’t wait until I can see you all in the studio again

These are crazy times I know!! This is a check in to tell you it’s going to be ok . . . #pilates #pilateslovers #pilateslife #mindfulness #mindset #mindsetiseverything #mindsetmatters

It’s my favourite time of year! Happy Halloween

Happy #friday #fridayvibes

Client calorie count for today’s class! . . . #strongwomen #strong #fitness #fit #workout #pilates #pilatesinstructor #pilateslovers #pilatesmat #pilatesbarre #move #movementismedicine

. . .... #stressless #stresslesslivemore #letgo #pilates #fitness #pilatesinstructor #pilateslovers #pilatesmat #motivation #motivationalquotes #motivationmonday See more

Some basics for you https://www.spotebi.com/workout-ro/abs-core-pilates-workout

Who’s thighs are sore? asking for a friend....Who’s thighs are sore? asking for a friend....

. . . #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #pilates #pilateslovers #pilatesinstructor #pilateslove #pilateslife #wordsofwisdom

Not bad for a little Pilates on a Thursday night. Thanks to JJ for being our feature tonight until my back gets better

Pilates at 6:30pm Pilates at 6:30pm

. . . #motivation #motivationalquotes #fitness #fitnessmotivation #fitnesslife #pilates #pilatesinstructor #pilatesmat #pilateslovers #pilateslife

Choose wisely . . . #fitness #fitnessmotivation #workout #workhardplayhard #pilates #pilateslove #pilateslovers #motivation

they just don’t, step outside! . . . #pilateslove #pilates #pilatesinstructor #pilatesworkout #fitness #fitnessmotivation #workharder #workoutmotivation #studio #motivation

Ohhh something new! https://www.self.com/g/core-exercises-top-trainers-swear-by

Working on something new and I can’t wait to share it with you! Working on something new and I can’t wait to share it with you!