Mind Body Health Centre, Counselling & Psychotherapy
672 Burnham Street K9A 4X4 Cobourg, ON, Canada

Wishing everyone this year very Merry Christmas and a happy new yearWishing everyone this year very Merry Christmas and a happy new year

4 types of love you need but what types of love do you embody for others to receive ? #reasonwithlogik #morningmeditation

Sometimes it's better to say nothing ...

Powerful words from Anthony Hopkins: ''Let go of people who aren't ready to love you yet! This is the hardest thing you'll have to do in your life and it will a...lso be the most important thing: stop giving your love to those who aren't ready to love you yet. Stop hard conversations with people who don't want to change. Stop showing up for people who are indifferent to your presence. Stop loving people who aren't ready to love you. I know your instincts do everything to win the good mercy of everyone around you, but it's also the impulse that will steal your time, energy and mental, physical and spiritual health. When you start manifesting yourself in your life, completely, with joy, interest and commitment, not everyone will be ready to find you in this place of pure sincerity. That doesn't mean that you have to change who you are. That means you have to stop loving people who don't want to love you yet. When you are excluded, subtly offended, forgotten or easily ignored by people you give time to, you don't do yourself any favour by allowing them your energy and your life. The truth is that you're not for everyone... And that not everyone is for you... That makes this world so special, when you find the few people you have friendship, love or a true relationship with... You will know how valuable that is... Because you have experienced what isn't... But the more time you spend trying to make you loved by someone who cant... The more time you waste depriving the same connection... There are billions of people on this planet, and many of them will end up with you, on their level, with their vibration, from where they stand... But... The smaller you stay, involved in the privacy of people who use you as a pillow, background option, a therapist and a strategy for their emotional healing... More time you stay out of the community you wish for. If you stop showing up, you might be less wanted... If you stop trying, the relationship might stop... If you stop texting, your phone stays dark for days and weeks... Maybe if you stop loving someone, the love between you will dissolve... That doesn't mean you ruined a relationship! That means all this relationship had was the energy that only you and you hire to keep it in the air. It's not love. That's attachment. That's wanting to give a chance to those who don't want it! The most valuable and most important thing you have in your life is your energy. Its not just your time because it's limited... It's your energy! What you give every day is what will become more and more in your life. It's the ones you give time and energy that will define your existence. When you realize this, you start to understand why you are so impatient when you spend your time with people that don't suit you, and in activities, places, situations that don't suit you. You're starting to realize that the most important thing you can do for your life, for yourself and for everyone you know, protect your energy stronger than anything. Turn your life into a safe sanctuary where only '' compatible '' people with you are allowed. You are not responsible for saving people. You are not responsible to convince them to be saved. It's not your job to exist for people and give them your life, little by little, moment after the moment! Because if you feel bad or if you feel obliged; you are the root of all of this by your insisting, afraid they promise you the favors you won't give them... It's your only fact to realize that you are the loved one of your destiny and to accept the love you think you deserve. Decide you deserve a true friendship. Wait then... just a minute... And look how everything is starting to change..." Anthony Hopkins See more

Life and death are in the power of the tongue Sometimes as parents we don’t realize the DEEP IMPACT that our words (and actions) have on our kids regardless o...f our positive intentions Oftentimes I would hear comments like parenting doesn’t come with a manual or I did the best I could with what I haveand I hear that. Just know that words are free and expressions of compassion go along way. At the end of the day , kids want their parents to be proud of them and vice versa no? Let’s continue creating positive memories. Good morning!! #reasonwithlogik

THIS BELUGA WHALE IS MESMERIZED BY VIOLIN ViralHog

Sight beyond sight #morningmeditation #selfcare #reasonwithlogik

You attract what you think.

When you are feeling little or no sense of hope, remember that hope is first a decision. Think of it like planting a bulb underground. The bulb sits underground... for a while, sometimes a long while, and was planted because we decided to believe that one day the bulb would transform to a beautiful flower. The feeling of hope, like the flower eventually finding the sun is often how we must move forward. Making a decision to move in the direction of hope (to believe the flower will eventually bloom) is a bold and brave beginning. BeginWithYes.com See more

Today marks the 106th birthday of actress and inventor Hedy Lamarr -- the glamorous movie star from the black-and-white era of film who co-invented a device tha...t helped make possible the development of GPS, Bluetooth, and Wi-Fi technology! Born in Austria in 1914, the mathematically talented Lamarr moved to the US in 1937 to start a Hollywood career. Throughout the 1930s and 1940s, she was considered one of cinema's leading ladies and made numerous films; however, her passion for engineering is far less known today. Her interest in inventing was such that she set up an engineering room in her house complete with a drafting table and wall of engineering reference books. With the outbreak of World War II, Lamarr wanted to apply her skills to helping the war effort and, motivated by reports of German U-boats sinking ships in the Atlantic, she began investigating ways to improve torpedo technology. After Lamar met composer George Antheil, who had been experimenting with automated control of musical instruments, together they hit on the idea of "frequency hopping." At the time, radio-controlled torpedoes could easily be detected and jammed by broadcasting interference at the frequency of the control signal, thereby causing the torpedo to go off course. Frequency hopping essentially served to encrypt the control signal because it was impossible for a target to scan and jam all of the frequencies. Lamarr and Antheil were granted a patent for their invention on August 11, 1942, but the US Navy wasn't interested in applying their groundbreaking technology until twenty years later when it was used on military ships during a blockade of Cuba in 1962. Lamarr and Antheil's frequency-hopping concept serves as a basis for the spread-spectrum communication technology used in GPS, Wi-Fi and Bluetooth devices. Unfortunately, Lamarr's part in its development has been largely overlooked and her efforts weren't recognized until 1997, when the Electronic Frontier Foundation gave her an award for her technological contributions. Hedy Lamarr passed away in 2000 at the age of 85 and, in 2014, she was as long last inducted into the National Inventors Hall of Fame for her invention of a "Secret Communication System" many years ago. To introduce kids to her incredible story, we highly recommend the inspiring picture book "Hedy Lamarr's Double Life" for ages 5 to 9 at https://www.amightygirl.com/hedy-lamarr-double-life For older kids, there is also a graphic novel about her life and work, "Hedy Lamarr and a Secret Communications System" for ages 7 to 10 at https://www.amightygirl.com/hedy-lamarr For adult readers, Hedy Lamarr's incredible story is told in the exceptional historical fiction novel, "The Only Woman in the Room," at https://www.amightygirl.com/the-only-woman-in-the-room She is also the subject of an excellent new documentary "Bombshell: Hedy Lamarr" at https://amzn.to/32xAHcI -- or stream it on Amazon at https://amzn.to/3f0bG1H Hedy Lamarr is also one of 50 remarkable women of science featured in the stunning illustrated biography, "Women in Science: 50 Fearless Pioneers," for ages 9 and up at https://www.amightygirl.com/women-in-science If you'd like to encourage your children's interest in engineering and invention, check out our blog post: "Building Her Dreams: 60 Building and Engineering Toys for Mighty Girls," at https://www.amightygirl.com/blog?p=10430

Meet best friends Odin and Jordan. They were both born with brain damage. Doctors estimated they had only a 2% chance of surviving. But Odin and Jordan beat the... odds. They grew up side by side in Texas. This year, they turned eighteen--and graduated high school. Both boys attended the graduation ceremony and crossed the stage to get their diplomas. The photo on the right shows Odin and Jordan at their high school graduation ceremony. The photo on the left shows them together at age three.

What do you think about this? https://tinyurl.com/y2az97zo

These are the stats. And it's time we change them. Together, we can give people the hope for a better tomorrow. -- If you are experiencing thoughts of suicide, ...you are deserving of help and can call 1.833.456.4566. If you require immediate, in-person emergency care, call 911, or go to your nearest emergency department. See more

I never knew this

Trust the process!!! Check this out!!! https://tinyurl.com/y2az97zo

That is a Fact, Keep Looking Up... Keep Striving for Better Days Ahead, They'll be here "Sooner than Later!"

Instant chills. And then I cried. Dude went to shave his head due to cancer treatment and everyone at the shop does this:

Something to think about #morningmeditation #reasonwithlogik

Be irresistible to your guy. Learn how at https://tinyurl.com/y6d24h3b

The 2,000 year-old tree of Tule in Oaxaca, Mexico has the largest trunk diameter in the world. The circumference reaches almost 197 feet (60 meters) and has a height of 138 feet (42 meters).

It's become clear in these current times that few people are untouched by the damage a narcissist can potentially do, whether they be parents, friends, bosses o...r close partners. In response to widespread requests from his audience, intuitive guide and transformation teacher Lee Harris is offering guidance on freeing yourself from the grip of a narcissist in a FREE online broadcast "How to Recover from a Narcissist" originally aired on September 22nd. Join Lee as he shares a bit of his personal experience with narcissistic relationships and some practical tools for shifting this difficult dynamic, and takes viewer questions. Access the free broadcast here: https://www.leeharrisenergy.com/how-to-recover

Hunters beware: deer are hiring body guards!

We can’t wait to hear Stephen Porges’ excellent keynote on how features of intergenerational trauma can be explained through the lens of the Polyvagal Theory at our virtual Intergenerational Trauma Conference. Learn more at https://inheritedtrauma.org/

A stunning "Jerusalema Challenge" by "Wild Is Life" in Zimbabwe