Mind Body Move

Top 5 things I hear when I am out being barefoot in the forest... 1) Oh gosh be careful don’t step on anything sharp 2) Where are your shoes, you’re going to get hurt 3) Wow you are brave to be walking barefoot... 4) Watch out for dog poop and glass 5) Why are you walking barefoot? Well folks I’ll tell you now I have not stepped on anything that has hurt my feet. I’ve stepped on a thorn that left a small pin prick but nothing like rolling an ankle and not being able to walk or weight bear for days. The ONE time I stubbed my toe I was hiking with a group of people who all had hiking boots. We were having conversation and I was trying to keep their pace. The point is, being barefoot slows you down, brings your awareness to your surroundings, connects you to Mother Earth. Who wants to join me this spring/summer/fall maybe even winter to experience nature in a exciting way??? I’ll give you some tips and tricks so you can work up to doing your average hike barefoot. Send me a message and let’s connect! #barefootcrew5k #brucetrail #mindfulness #barefootlife #connection #selfrealization #southgeorgianbay #collingwood

Leave nothing but footprints.... #takeyourtrash #cleanup #brucetrail #mothernature #resepectearth #mindfulness

Ahhhh time for regrowth... I love breathing the fresh air and hugging trees. Bring on more light bring on more colour! #springtime#growth#alive#allthefeels colours

What a windy walk on a windy day. Blessed to have a beautiful friend mother to beautiful boy. Grateful for you @chantyldip and Theo and Matt!

Hi, Please take two minutes to listen to my short story about why I am teaching mindfulness/meditation. If you can relate to my story, want to share with me your story/experience or have any questions please connect through direct message.... Looking forward to connecting with you. Linds