Mind, Body, Soul Connection with Kailyn

Yoga Loft Kamloops

"As you move through the day, many of you engage in continuous motion, going from one thing to the next as each comes across your mind or catches your eye. If you wish to feel stable and balanced, stop throughout the day and focus on what you are doing. Change your perspective. Sit quietly and experience your thoughts from a calmer level of awareness. This involves bringing your emotions to a state of peace and quiet. When you change your position and sit down, and put your h...ands at your sides, your breathing changes. When there is no motion in your body other than your thoughts, you can think in a different way. You may experience a greater connection to your higher self at this time. As you pause for a moment in your daily activities, resting your body, quieting your mind, and calming your emotions, you will discover many new ways to look at what is happening in your life. When you are continuously in motion, you think differently from when you sit down and get quiet. Quieting your physical body enables your spirit to come into your thoughts" - excerpt from "Living with Joy" by Sanaya Roman One of the many reasons restorative yoga is so powerful. *Join me at Yoga Loft Kamloops Mondays 5:30 flow & restore Tuesdays 12:10 lunch gentle Wednesday's 10:45 gentle & restorative Friday's 10:45 gentle & restorative + 12:10 yin And Thursday's No Limits Fitness 5:30 flow 7:15 release & restore

I love this quote by Rumi ... I've been using it as a mantra/affirmation (hence the reason it's written on a post-it note on my mirror). What you seek is seeking you. I invite you to affirm this to yourself. Everything you desire... all that you seek... is ready for you... making its way to you... ... What you seek is seeking you. If we all lived from this premise, we would stop doubting ourselves... we would stop fearing failure... we would stop placing limitations on ourselves. We would see every challenge as an opportunity to simply identify and release the things that are blocking our path. Everything is always working out for our highest good. The universe is friendly. What you seek is seeking you.

'Life is a balance of holding on and letting go'. ~ Rumi I love this quote. One thing I have learned in life, is that the universe operates in a constant ebb and flow. You cannot have the light without the dark. The yin without the yang. Life's challenges teach how to be strong, and give us a greater appreciation for the joys in life. As we transition into the cooler month of October, we can feel a shift - change is in the air. The weather is colder, the days start to get sh...orter. We also tend to feel a shift happening within. I invite you to listen to your body and heart - follow their internal rhythms as opposed to resisting them. Honour the ebbs and flows. Allow yourself to feel what you feel. You may be craving more time to yourself... more time for slow movement... comfort foods and warm drinks. Take time for self-care. However that looks for you! I am very excited to be teaching Flow + Restore this evening at the Yoga Loft - every Monday at 5:30. This class is a wonderful reflection of that balance between holding on and letting go. Movement and stillness. Strength and relaxation. Let's ride the waves and give that love to our bodies... Where you can find me this week... Yoga Loft Kamloops Monday 5:30 flow & restore Tuesday 12:10 gentle lunch Wednesday 10:45 gentle & restorative Friday 10:45 gentle & restorative 12:10 yin Clarity Yoga Tuesday 8:30am flow to restorative 10am gentle yoga Wednesday 5:15 beginner 1 6:30 flow to restorative NLF Hot Yoga Thursday 5:30 hot flow 7:15 release & restore

May you have peace within May you trust that you are exactly where you need to be May you not forget the infinite possibilities that are born in faith May you use the gifts that you have received and pass on the love that has been given to you May you be content with yourself just the way you are ... Let this knowledge settle into your bones and allow your soul the freedom to sing, praise, dance and love... it is there for each and every one of you. - st. Teresa of Avila Happy fall equinox my friends! Hope you have a lovely weekend

This is tonight! Brenna and I are really looking forward to sharing the healing vibes and rejuvenating experience of combining yin yoga & reiki healing energy! There are a still a few spots open! Click the link below to register. http://youryogaloft.com/yin-yoga-reiki-with-kailyn-brenna/

Yoga Loft Kamloops

"As you move through the day, many of you engage in continuous motion, going from one thing to the next as each comes across your mind or catches your eye. If you wish to feel stable and balanced, stop throughout the day and focus on what you are doing. Change your perspective. Sit quietly and experience your thoughts from a calmer level of awareness. This involves bringing your emotions to a state of peace and quiet. When you change your position and sit down, and put your h...ands at your sides, your breathing changes. When there is no motion in your body other than your thoughts, you can think in a different way. You may experience a greater connection to your higher self at this time. As you pause for a moment in your daily activities, resting your body, quieting your mind, and calming your emotions, you will discover many new ways to look at what is happening in your life. When you are continuously in motion, you think differently from when you sit down and get quiet. Quieting your physical body enables your spirit to come into your thoughts" - excerpt from "Living with Joy" by Sanaya Roman One of the many reasons restorative yoga is so powerful. *Join me at Yoga Loft Kamloops Mondays 5:30 flow & restore Tuesdays 12:10 lunch gentle Wednesday's 10:45 gentle & restorative Friday's 10:45 gentle & restorative + 12:10 yin And Thursday's No Limits Fitness 5:30 flow 7:15 release & restore

I love this quote by Rumi ... I've been using it as a mantra/affirmation (hence the reason it's written on a post-it note on my mirror). What you seek is seeking you. I invite you to affirm this to yourself. Everything you desire... all that you seek... is ready for you... making its way to you... ... What you seek is seeking you. If we all lived from this premise, we would stop doubting ourselves... we would stop fearing failure... we would stop placing limitations on ourselves. We would see every challenge as an opportunity to simply identify and release the things that are blocking our path. Everything is always working out for our highest good. The universe is friendly. What you seek is seeking you.

'Life is a balance of holding on and letting go'. ~ Rumi I love this quote. One thing I have learned in life, is that the universe operates in a constant ebb and flow. You cannot have the light without the dark. The yin without the yang. Life's challenges teach how to be strong, and give us a greater appreciation for the joys in life. As we transition into the cooler month of October, we can feel a shift - change is in the air. The weather is colder, the days start to get sh...orter. We also tend to feel a shift happening within. I invite you to listen to your body and heart - follow their internal rhythms as opposed to resisting them. Honour the ebbs and flows. Allow yourself to feel what you feel. You may be craving more time to yourself... more time for slow movement... comfort foods and warm drinks. Take time for self-care. However that looks for you! I am very excited to be teaching Flow + Restore this evening at the Yoga Loft - every Monday at 5:30. This class is a wonderful reflection of that balance between holding on and letting go. Movement and stillness. Strength and relaxation. Let's ride the waves and give that love to our bodies... Where you can find me this week... Yoga Loft Kamloops Monday 5:30 flow & restore Tuesday 12:10 gentle lunch Wednesday 10:45 gentle & restorative Friday 10:45 gentle & restorative 12:10 yin Clarity Yoga Tuesday 8:30am flow to restorative 10am gentle yoga Wednesday 5:15 beginner 1 6:30 flow to restorative NLF Hot Yoga Thursday 5:30 hot flow 7:15 release & restore

May you have peace within May you trust that you are exactly where you need to be May you not forget the infinite possibilities that are born in faith May you use the gifts that you have received and pass on the love that has been given to you May you be content with yourself just the way you are ... Let this knowledge settle into your bones and allow your soul the freedom to sing, praise, dance and love... it is there for each and every one of you. - st. Teresa of Avila Happy fall equinox my friends! Hope you have a lovely weekend