Mind Body Soul Integrative Clinic
302-1630 Pandosy Street V1Y1P7 Kelowna, BC, Canada

Did you know Naturopathic Doctors can test you for food sensitivities and food allergies? What's the difference? . Food allergies are mediated by specific antibodies in our body called IgE antibodies. When a food is introduced to the body and the body sees it as foreign, our immune system creates antibodies to it. These IgE antibodies then go to bind to immune cells. . Food sensitivities are mediated by IgG antibodies and do not have an anaphylactic action. ... . Common food sensitivities include eggs, dairy products, and gluten . Symptoms of a food sensitivity include: *Fatigue *Difficulty concentrating *Joint pain or inflammation *Headaches *Migraines *Eczema, rashes, skin irritation *Stomach aches, acid reflux, bloating *Constipation or diarrhea *Unexplained weight gain or loss *Behaviour issues in children . Testing for sensitivities and allergies is done with a simple blood test! #naturopath #foodsensitivities #allergies See more

Naturopathic Medicine Week is May 15-22 2021! As a Naturopathic Clinic, our goal is always to support our patients in their health journey by creating an environment where patients feel heard, cared for, and taken seriously. Are you, your friends, or family members curious about Naturopathic Medicine? Call us to book a FREE 15-Minute Meet and Greet with one of our ND's to find out what Naturopathy is all about. ... Want to win some prizes? Click the link below! https://www.bcna.ca//daily-contests-british-columbia-2021/ Every day, all eligible entrants who have successfully answered the daily quiz question will be entered in a draw. Each day, one entrant will win a $199 voucher for a visit to a naturopathic doctor in BC. There are seven prizes available, one for each day of Naturopathic Medicine Week. Everyone who enters (and didn’t win) is entered for an eighth draw, for a $199 grand prize.

Springing in to the season with new and exciting ways to make use of the greens Leafy greens with their fresh, sharp and mix of bitter and sweet flavor profiles somehow have a hard time to make it into peoples diets. Your body however is craving these foods heavily in the warming months of spring Specifically your LIVER! With over 500 functions, this mighty organ can get especially sluggish and can certainly use the extra leafy spring boost!... Symptoms like fatigue, abdominal pain, bloating and hormonal imbalances can all be signs that your liver isn’t functioning properly. In this case, it might be time for a liver cleanse and other liver-boosting lifestyle changes, such as adding more bitter foods to your diet and using herbal medicines, to get you revved up for the coming heat and outdoor play.

How to spring clean like a Naturopath! The urge to revitalize our space resurfaces annually each spring! For a lot of us, our home is now also where we work and study so it is especially important to give it the extra attention. This season encourages the desire to clear out everything you've been tripping over and digging through this past year and is a great time to establish what you do and do not need. Since you're at it, you might as well take the time to do some annual... maintenance on your home and deep clean your daily appliances. So how do naturopathic physicians clean and renew their homes? 3 words.... KEEP. IT. SIMPLE. Below are 4 naturally derived products to clean your home from top to bottom: 1)Salt - for absorbing grease from ovens 2)Baking soda - a deodorizer and stain remover 3)Vinegar - diluted it becomes safe to use on most surfaces as a natural all purpose cleaner for bathroom, kitchen laundry and glass surfaces 4)Lemon juice - dissolves soap scum and hard water deposits These four ingredients make up the majority of recipes for household cleaners that have long stood the test of time for practicality. (NOTE: always spot test surfaces with homemade cleaning solutions first before widespread use to ensure proper dilution for benefits) Time to clean up! Share below your tried-and-true uses for these common household products.

Vitamin D & Weightloss As the days grow shorter and the sunspends less time with us - you may notice your body isn't bouncing back from those cheat meals like it use to. Vitamin D has been shown to reduce your waistline! And with less of it coming from the sun, our body's natural reaction is to hold on to those extra pounds!... A double blind study showed women aged 20-40 yrs old who took vitamin D for 6 weeks saw a reduction in weight, waist circumference, and BMI. We're always surprised by how many Canadians live with low vitamin D levels. Especially when vitamin D deficiency is linked so closely to obesity in adults. If you are trying to avoid extra weight gain this winter, consider evaluating your Vitamin D status. Increasing Vitamin D can include supplemental drops, Vitamin D injections, or a prescription of light therapy... We are here to support you through the dreary winter months with a doctor-approved therapy and dosage of the sunshine vitamin. Talk to a Naturopath Doctor about screening your Vitamin D levels and to discuss what form and dose of Vitamin D is right for you.

Forest Bathing for Breast Cancer October is Breast Cancer Awareness Month Breast cancer is the most common form of cancer in women and the second highest cause of female cancer mortality.... Nature-based therapies (NBT) such as forest bathing (aka forest therapy or FT) shows promising research in its ability to upregulate the immune system in women with breast cancer. See the link in our bio to read more on the benefits of forest bathing. #breastcancerawarenessmonth #breastcancerkelowna #breasthealthawareness #naturopathiccancercare

Massage Therapy for the Whole Family! Sometimes we forget that the little people in our lives who are active and play sports, can acquire strains and sprains too. Take this 6 year old for example - after weeks of low back pain from incorrect lifting of her 15lb kitty cat ... She was feeling much better after one massage treatment and proper how-to-lift-with-your-legs education! We offer Massage therapy for children, teens, adults and seniors. ... We invite you to check in with your children, teenagers, elders and other family members who may be struggling with physical aches and pains or current stress and anxiety levels during these uncertain times. Therapeutic touch through massage therapy can help to ease pain, tension stress and anxiety. We offer direct billing for most extended health providers. You can feel confident in our COVID-screening and prevention practices. Please give us a call to book your next massage appointment! #massagetherapy #massageforstressrelief #massagedirectbill #mindbodymedicine

- The Flu Vaccine - Flu and cold season is here, and at Mind Body Soul Integrative Clinic, we are happy to announce that flu vaccine consultations are now available! We know you may have questions and we want our community to stay healthy and strong this season. Our vaccines are available to anyone who is 5 years and older. ... We understand that everyone has the right to choose how they want to protect their health and the health of their families; which is why administer both a wide spectrum flu vaccine and a 'Mercury-free' flu vaccine! Your health. YOUR choice! Give us a call to learn more about booking in for your flu vaccine consultation.

Aim to increase your Fibre this summer! Did you know the average Canadian only consumes half the daily recommended amount of Fibre? Fiber will nourish your gut microbes contributing to improved digestion and overall gut health. Microbes in your gut support important vitamins like vitamin K, thiamine and B vitamins that help regulate processes including mood and weight regulation. This is key if you're looking to let go of the last few stubborn lbs.... Our favourite high fibre foods include: *chia seeds *almonds *flaxseeds *popcorn (organic, of course!) *oats *dark leafy green *chick peas

MELATONIN Are you making enough? With longer days and more sunshine... our time to produce melatonin shortens. This understated hormone allows us to have deep, restful sleep. ... Did you know that as we enter our midlife our melatonin production declines as well? Add this to the increased use of electronic devices and artificial light before bed and we further hinder our ability to feel at rest when our head finally hits the pillow. If being fatigued all day doesn't motivate you to ensure you are producing normal levels of melatonin consider this: * Melatonin is a brain antioxidant and is generally recognized as an 'anti aging' hormone * Melatonin is also made in the gut in large amounts. Improved gut health could mean improved melatonin production * Melatonin deficiency has been linked to increased risk of breast cancer Luckily you can contact one of your local naturopathic doctors to learn more about comprehensive hormone testing! If you're wondering about your melatonin levels - our CHI, DUTCH and extensive hormone panels always include your Melatonin values!! Book in to learn more about how you can increase your Melatonin production so you can be resting easy all summer long!

You must be dog-tired! . With everything going on in the world it's nice to know that Massage Therapy is available and open at Mind Body Soul! . Massage is one of the best ways to relax the mind, support the body and comfort the soul! ... . Our Direct Billing makes it easy for you to enjoy registered massage therapy as well as our online booking options! . Conveniently located in downtown Kelowna - Stacey is available to book Thursdays and Fridays. So come on by and meet our newest addition to the MBS team See more

To all the Dads out there: Wishing you a Happy Father's Day from our family to yours! Extending thanks to the great men in our lives that lead by example, support us when things get hard and inspire us to be our best selves!... You are the pillar in which your children rise to greatness Todays the day to return that mighty bearhug that gave us all the warm and fuzzies growing up

June is Mens Health Month and we encourage every man to take time for their healthHere's how we can support you: Maintain heart health with specific nutrients, polyphenols and grape seed extract! Custom plans to promote energy, endurance and stamina for healthy testosterone levels!... Help support prostate function with saw palmetto and pygeum & other evidenced-based anti-oxidants to protect you. Your should feel EMPOWERED by the body you inhabit! Inquire at the phone number provided to book in with one of our Naturopathic Doctors!!

We stand for diversity and respect for all. Here at Mind Body Soul we feel we have a responsibility to speak up in solidarity with the black community as well as our naturopathic colleagues in the U.S as they send out a call to action to all of humanity. There is no room for racism in healthcare and we work hard to make sure all the members of our wellness community feel heard and supported. We are proud to have practitioners and patients that make up such a beautifully... diverse community and we hope to keep it that way by committing to creating a safe culture of inclusivity and equality for everyone that walks through our doors We share a vision with the Canadian Association of Naturopathic Doctors who are looking at solutions to address any long-standing systemic inequality in collaboration with Canadian ND's across the nation. Let's write a new ending together.

The butterfly-shaped gland sitting at the bottom of your throat is a neat feature of the human body. Only 2 inches in diameter and barely felt( unless you know where to feel for it), this little gland is celebrated today for its important ability to excrete hormones that control the speed of your metabolic functions. Although small, the impact of this little gland is HUGE! Several dysfunctions can arise with our thyroid which is why your doctor may check its efficiency reg...ularly, especially as you age and it begins to shrink and shift. These dysfunctions can be attributed to the gland becoming overactive or underactive, often making daily tasks really difficult or even changing your appearance as your energy and metabolism are heavily affected by regulating these hormones. Moreover women are 10x more likely to suffer a dysfunction of the thyroid. So taking today to think of the little butterfly in your throat could be well worth looking into for your long term health! For more information on signs and symptoms of dysfunction; follow the link; https://dremina.com/thyroid-dysfunction/ Let's stand together and get educated on thyroid health on World Thyroid day! Like or share this post with someone you think may have questions about thyroid health!

You may not know the importance of Biological Diversity so let's take National Biodiversity Day to talk a little about why it's so interesting! Biological diversity refers to the great variety of species of animal, plant, fungi, and micro-organisms that can be found on this earth!This means the more variation in biodiversity = a stronger chance of survival and resilience for the ecosystem as a whole! However, it's not just great for the planet, it's great for your health t...oo! Did you know that by taking notice of the biological diversity in your diet, you could greatly impact your WHOLE well being. That means the more variety of fruits and veggies in your diet= less chance of being affected by chronic illness (like diabetes, heart disease, cancer and digestive issues). It's much harder to become nutritionally deficient in the many important nutrients your body requires when you consume such a variety of foods daily! Scientists will agree that your body often behaves much like an ecosystem of its own.Studies have also shown the more variety of micro-organisms in your gut when balanced= a stronger immune system. And who doesn't benefit from more immune support these days? So next time you're in the produce aisle REMEMBER there isn't just 4-6 types of apples there's actually 7,500 varieties so try to mix things up this week! Try a new food like bok choy or cook with purple carrots or maybe try our local fruit AND an international variety. Introduce some biodiversity in to the ecosystem that is YOUR BODY! Comment here on what you discover in your local grocery aisle!

Your state of mind is a fundamental part of your health. To foster good mental health we must first acknowledge, support and prioritize our mental well being. There are many puzzle pieces to sort through when you are feeling 'off' and each piece is a great starting point to make adjustments to your habits, relationships, and daily to do's. We mark May as Mental Health Awareness Month to take 30 days, as a global community, to talk about how our thoughts and feelings are ef...fecting our day to day. Let's expand our thinking. What can we do to build a community that acknowledges and shares compassion Firstly, mental illness is categorized as; mood, thinking or behaviours associated with significant distress and impaired functioning. We understand you are not your illness. Let's plant the seeds of hope. If you are feeling blue, stressed, anxious, overwhelmed, struggling with additions or are just having trouble to cope... it's important that you take heed to your body's call for action and reach out. Stand guard to your mind, make the necessary changes and support your body to find its balance. We are here to help. YOU ARE DESERVING AND YOU MATTER!! DO NOT SUFFER IN SILENCE

We are SO lucky to have such talented caregivers who show up for us everyday/24 hrs a day!! Which is exactly what our nurses are trained to do. We see you working tirelessly to watch over and provide care to the sick, elderly, and our most vulnerable and we show our gratitude. Our appreciation extends further around the globe today, to show love to the healers and caretakers on every continent effected by the COVID 19 pandemic. We appreciate you especially since we've ne...ver needed you more. We want to recognize your important work and lend our strength to you during this time when you are so heavily relied on. Join us in celebrating our brilliant nurse today! Tag a nurse you know and/or share a story in the comment section below of how a nurse cared for you in your time of need! We want to hear from you!

HUGE thank you to all the mama's, grandmama's and mama's to be Today we celebrate you and all the things you create with your Love, patience, and extraordinary efforts! Without you the world would most certainly stop turning Because of you, we grow, learn, and thrive! Thank you for passing on your gentle wisdoms!

How to breath easy on World Asthma Day. . Our lungs have a very important job - to bring oxygen into the body and release carbon dioxide out into the air. Unfortunately, you breath in more than just oxidant rich air... Common asthma triggers include:... *environmental smoke/air pollution *benzene off-gassing from vehicle emissions *animal dander *dust /mites *molds *persistent organic pollutants (POP's) from agriculture . But what do all these factors have in common? They cause inflammation in the airway. . We can't always control the environmental effects todays modern world can have on our respiratory health. The good news is there are effective natural measures to support our respiratory system to help reduce inflammation - allowing you to breath easier! Now that's a reason to celebrate!! If you suffer from Asthma and would like to learn more about natural ways to reduce your symptoms, give us a call today.

"The greatest medicine of all is teaching people how not to need it"- Hippocrates - Father of modern medicine . As an integrative clinic - serving the needs of our community is a great honour. We took an Oath to provide you with treatments and services that we believe will support your body's innate ability to heal itself. It is our pleasure to continue providing the very best care to our patients with nature-based, evidence-supported approaches and treatments.

Runny nose? Itchy throat & eyes? Hives? Fatigue? All these symptoms could indicate that something in your environment is not doing you any favours and your body is 'putting its foot down!' . Did you know that you can develop allergies anytime in your life? Like moving to a new city, after an infection or a pregnancy, etc. Amazingly, not all allergies are a life sentence! Studies show that the body can also 'forget' or reduce in sensitivity to certain antigens (grass, dog dan...der, pollen, etc) when certain conditions are created to allow this. . Sit down with someone who's experienced in identifying and treating seasonal allergies. It could be a game changer for you this spring! . We offer Low Dose Allergen Therapy, Sublingual Immunotherapy (SLIT), Blood tests to identify what your allergies are and Natural Anti-Histamine options to reduce your allergenic load . Seasonal Allergy Desensitization is always an option! Let us know if you would like a Virtual Appointment today with one of our ND's to discuss what treatments are best suited for you to tackle seasonal allergies and BREATH easy in 2020! . See more

Berries that love you back! Elderberry syrup has been used for generations to help fight cold and flu and now the science is in and grandma is... laughing!! Elderberries contains bioflavonoids like 'anthocyanidins' which are known to be anti-inflammatory, immune boosting and have anti-viral affects on the body!... Studies show that elderberry extracts(or Sambucol) can inhibit the replication of some kinds of flu viruses when taken within the first 48 hrs of symptoms (fever, cough, fatigue, headache, and body aches) by almost 56% when taken in appropriate doses!! This supportive berry, when cooked correctly, is generally well tolerated by most people and safe for children with little to no side effects or interactions with drugs (-with the exception of immunosuppressants!) Interested in more ways to support you and your families immune system? Call or email us to book an appointment with a licensed Naturopathic Doctor who will be happy to support you

Happy 50th Earth Day Okanagan friends and family! Here are 12 things to do to show our home planet that we appreciate everything she provides for us! ... 1. Go on a beach cleanup 2. Plant a tree... 3. Purchase a reusable bag 4. Pass on meat 5. Pass on products containing microbeads 6. Walk or ride your bike 7. Support your local farmers markets(when they reopen!) 8. Give up chewing gum (you don't need the synthetics rubbers they contain littered all over) 9. Use your reusable water bottles 10. Replace plastic straws with a reusable option (metal/ bamboo) 11.Switch your bills over to paperless 12. Start a compost heap in your backyard . . Let's celebrate our world by doing our part to 'take only memories and leave behind only footprints' like the wise Chief Seattle suggests.

Immune Boosting Top 20 foods Enhance your immune system by making healthy food choices and planning ahead. Here are the top 20 Immune Boosting foods to include in your regular diet:... 1. Elderberry 2. Dark chocolate 3. Cold water fish 4. Turmeric 5. Ginger 6. Matcha green tea 7. Garlic 8. Cruciferous vegetables 9. Kefir 10. Chili peppers 11. Fennel 12. Citrus fruits 13. Cranberries 14. Apples 15. Sage 16. Shiitake mushrooms 17. Nuts 18. Oats 19. Olive oil 20. Beans If you would like to inquire about how you can better support your immune system, we would be happy assist you over a virtual consult.