Mind Body Soul Studios Dance & Fitness
4500 Sheppard Ave. East unit #36 m1s 3r6 Toronto, ON, Canada

#Repost @socacizewithsoul Mind Body Soul Studios Dance & Fitness ***We're tryin' a ting this weekend***... . . . A Saturday Morning WUK???? . . . You got that right! Who needs that cup of coffee when you got the bass giving you that needed jolt of caffeine and burst of energy (not gonna lie, I love my coffee ) . . . Join me this Saturday September 26th at 10am inside @mindbodysoulstudios for a Socacize 1hr workout. We'll be hanging out in the back (yes, outdoors) so you can wuk and maintain your social distancing practices . . . First timers at the studio, your class is free; regulars, your drop-in fee is $14. Any questions, feel free to send me a DM! See you Saturday #leadthewine #saturdaywuk #wakeup #getreadytosweat See more

#Repost @shall_v_dance Happy Independence Day! Here is a beautiful choreography by the very talented @mridula_rajpal.... Shot by @thakkar.jay_3 Location courtesy @mindbodysoulstudios @kathakrockers #terimitti #happyindependenceday #indianindependenceday #independenceday #independenceday2020 #independencedaydance #kathak #indiandancers #bollywood #kathakdance #bollywooddance #toronto #torontodancers #torontokathakdancers #torontobollywooddancers #torontodanceclass #torontodanceclasses #torontodanceclassesforadults #torontodanceclassesforkids #scarboroughdanceclasses #dancersofinstagram #bollyshake #kathakrockers @bollyshake

Mind Body Soul Studios Dance & Fitness Ladies and Gents we are Back at Mind Body and Soul Dance Fitness... I will be teaching Thursday August 6th Bachata Shines - 8pm - 9pm Salsa Shines - 9pm - 10pm (Men and Women are Welcome) Cost: $18 for either Salsa or Bachata $30 for both Classes. Address: 4500 Sheppard Ave E Unit 36 Scarborough Limited spots - Reserve yours today DM @mindbodysoulstudios for more details . Can’t wait to groove it out with you guys. I have some special stuff prepared #Carolina #mindbodysoul #danceclass #bachatashines #salsashines #dancer #torontodanceclass #torontolatindance #dancelife #dancestudio #dancing #latindance #scarborough #toronto #salsa #bachata

Mind Body Soul Studios Dance & Fitness The Ontario Government has announced that the City of Toronto can move into Stage 3 of the COVID-19 Recovery plan this Friday July 31st. .... . . This means that SOCACIZE will be returning to Mind Body Soul Studios! . . . We will be cognizant in ensuring the safety of revellers by doing the following: Maintaining a 2m distance between fellow revellers (spots will be marked) Sanitizing the studio before each class Providing antibacterial products (e.g. hand sanitizer) Masks or Face Coverings will be required to be worn in the studio (as per City of Toronto By-Law 541-2020) . . . Also, we will be taking our classes OUTDOORS! The studio has an awesome portable speaker so you won’t miss the BASS! We will start off with this setting and move it indoors if the weather is not working in our favour. . . . We are taking these measures to reduce the spread of COVID-19 and to keep revellers safe, and at the same time ensuring a FUN and SWEATY session . . . . . . . My @socacize REVELLERS!!!!! You have definitely been missed and I cannot wait to lead the wine with you all..safely #leadthewine #socacize #SAFEWUK

Mind Body Soul Studios Dance & Fitness ...and then there was SOCA! .... . . Well, my people...we can finally resume our Tuesday WUK shenanigans again! Are you excited? Scared? . . . It's a new normal that's still foreign to many and it's totally okay if you aren't ready to participate in group fitness at this time. But myself and the studio will do our best to keep ourselves and revellers safe! We will be still maintaining our distance while we wuk! . . . Starting this Tuesday August 4th, I'll be at @mindbodysoulstudios from 6-7pm. And we'll wine, juk, jab and jump these quarantine pounds away (I'm guilty of indulging in those fancy doughnuts and gourmet popcorn ). Not going to lie, the first time back on stage will be interesting, but rest assured, I will make it fun! . . . For those who are new to the studio, your first class is free. Regulars, drop in classes are $14. Bring a hat, towel, water bottle, mask, and of course, yourself! See you soon! #leadthewine #socialdiatancewuk #socacizethesequarantinepoundsaway #scarborough #toronto #soca #socamusic #dancefitness

#Repost @socacizewithsoul Mind Body Soul Studios Dance & Fitness ***We're tryin' a ting this weekend***... . . . A Saturday Morning WUK???? . . . You got that right! Who needs that cup of coffee when you got the bass giving you that needed jolt of caffeine and burst of energy (not gonna lie, I love my coffee ) . . . Join me this Saturday September 26th at 10am inside @mindbodysoulstudios for a Socacize 1hr workout. We'll be hanging out in the back (yes, outdoors) so you can wuk and maintain your social distancing practices . . . First timers at the studio, your class is free; regulars, your drop-in fee is $14. Any questions, feel free to send me a DM! See you Saturday #leadthewine #saturdaywuk #wakeup #getreadytosweat See more

#Repost @shall_v_dance Happy Independence Day! Here is a beautiful choreography by the very talented @mridula_rajpal.... Shot by @thakkar.jay_3 Location courtesy @mindbodysoulstudios @kathakrockers #terimitti #happyindependenceday #indianindependenceday #independenceday #independenceday2020 #independencedaydance #kathak #indiandancers #bollywood #kathakdance #bollywooddance #toronto #torontodancers #torontokathakdancers #torontobollywooddancers #torontodanceclass #torontodanceclasses #torontodanceclassesforadults #torontodanceclassesforkids #scarboroughdanceclasses #dancersofinstagram #bollyshake #kathakrockers @bollyshake

Mind Body Soul Studios Dance & Fitness Ladies and Gents we are Back at Mind Body and Soul Dance Fitness... I will be teaching Thursday August 6th Bachata Shines - 8pm - 9pm Salsa Shines - 9pm - 10pm (Men and Women are Welcome) Cost: $18 for either Salsa or Bachata $30 for both Classes. Address: 4500 Sheppard Ave E Unit 36 Scarborough Limited spots - Reserve yours today DM @mindbodysoulstudios for more details . Can’t wait to groove it out with you guys. I have some special stuff prepared #Carolina #mindbodysoul #danceclass #bachatashines #salsashines #dancer #torontodanceclass #torontolatindance #dancelife #dancestudio #dancing #latindance #scarborough #toronto #salsa #bachata

Mind Body Soul Studios Dance & Fitness The Ontario Government has announced that the City of Toronto can move into Stage 3 of the COVID-19 Recovery plan this Friday July 31st. .... . . This means that SOCACIZE will be returning to Mind Body Soul Studios! . . . We will be cognizant in ensuring the safety of revellers by doing the following: Maintaining a 2m distance between fellow revellers (spots will be marked) Sanitizing the studio before each class Providing antibacterial products (e.g. hand sanitizer) Masks or Face Coverings will be required to be worn in the studio (as per City of Toronto By-Law 541-2020) . . . Also, we will be taking our classes OUTDOORS! The studio has an awesome portable speaker so you won’t miss the BASS! We will start off with this setting and move it indoors if the weather is not working in our favour. . . . We are taking these measures to reduce the spread of COVID-19 and to keep revellers safe, and at the same time ensuring a FUN and SWEATY session . . . . . . . My @socacize REVELLERS!!!!! You have definitely been missed and I cannot wait to lead the wine with you all..safely #leadthewine #socacize #SAFEWUK

Mind Body Soul Studios Dance & Fitness ...and then there was SOCA! .... . . Well, my people...we can finally resume our Tuesday WUK shenanigans again! Are you excited? Scared? . . . It's a new normal that's still foreign to many and it's totally okay if you aren't ready to participate in group fitness at this time. But myself and the studio will do our best to keep ourselves and revellers safe! We will be still maintaining our distance while we wuk! . . . Starting this Tuesday August 4th, I'll be at @mindbodysoulstudios from 6-7pm. And we'll wine, juk, jab and jump these quarantine pounds away (I'm guilty of indulging in those fancy doughnuts and gourmet popcorn ). Not going to lie, the first time back on stage will be interesting, but rest assured, I will make it fun! . . . For those who are new to the studio, your first class is free. Regulars, drop in classes are $14. Bring a hat, towel, water bottle, mask, and of course, yourself! See you soon! #leadthewine #socialdiatancewuk #socacizethesequarantinepoundsaway #scarborough #toronto #soca #socamusic #dancefitness

#Repost @mindbodysoulstudios Mind Body Soul Studios Dance & Fitness ... Mind Body Soul Studios Dance & Fitness Ladies and Gents we are Back at Mind Body and Soul Dance Fitness I will be teaching Thursday August 6th Bachata Shines - 8pm - 9pm Salsa Shines - 9pm - 10pm (Men and Women are Welcome) Cost: $18 for either Salsa or Bachata $30 for both Classes. Address: 4500 Sheppard Ave E Unit 36 Scarborough Limited spots - Reserve yours today DM @mindbodysoulstudios for more details . Can’t wait to groove it out with you guys. I have some special stuff prepared #Carolina #mindbodysoul #danceclass #bachatashines #salsashines #dancer #torontodanceclass #torontolatindance #dancelife #dancestudio #dancing #latindance #scarborough #toronto #salsa #bachata

#Repost @shall_v_dance Mind Body Soul Studios Dance & Fitness SAWAAR LOON!... Finally it's out!!! Please watch the full video on my youtube channel, link in bio! Choreographed and performed by @shall_v_dance Shot and edited by @thakkar.jay_3 Location courtesy @mindbodysoulstudios #sawaarloon #lootera #kathak #indiandancers #bollywood #kathakdance #bollywooddance #toronto #torontodancers #torontokathakdancers #torontobollywooddancers #torontodanceclass #torontodanceclasses #torontodanceclassesforadults #torontodanceclassesforkids #sonakshisinha #ranveersingh #monalithakur #scarborough #dance

#Repost @carolina_fusto Mind Body Soul Studios Dance & Fitness Ladies and Gents we are Back at ... Mind Body and Soul Dance Fitness I will be teaching Thursday August 6th Bachata Shines - 8pm - 9pm Salsa Shines - 9pm - 10pm (Men and Women are Welcome) Cost: $18 for either Salsa or Bachata $30 for both Classes. Address: 4500 Sheppard Ave E Unit 36 Scarborough Limited spots - Reserve yours today DM @mindbodysoulstudios for more details . Can’t wait to groove it out with you guys. I have some special stuff prepared #Carolina #mindbodysoul #danceclass #bachatashines #salsashines #dancer #torontodanceclass #torontolatindance #dancelife #dancestudio #dancing #latindance #scarborough #toronto #salsa #bachata

Dance Bollywood @mindbodysoulstudios Mind Body Soul Studios Dance & Fitness Pretty students ... #scarborough #kathak #indiandancers #bollywood #kathakdance #bollywooddance #toronto #torontodancers #torontokathakdancers #torontobollywooddancers #torontodanceclass #torontodanceclasses #torontodanceclassesforadults #torontodanceclassesforkids

Dance with us and learn some beginner/ intermediate Salsa and Bachata Shines. It's a great way to keep your Latin dance grooves flowing while still practicing social distancing. @carolina_fusto is teaching Thursday August 6th bachata shines 8pm & salsa shines 9pm ( men and women welcome ) $18 for either salsa or bachata shines... $30 for both salsa & bachata shines Limited spots ... reserve yours today DM @mindbodysoulstudios for more details [ video of Bachata shines by Carolina ] @mindbodysoulstudios Song: Tengo Una Necesidad by @grupoextra . #dance #shines #bachata #salsa #bachatashines #workshop #torontodancers #quarantine #quarantinelife #dancelife #love #fun #artistsoninstagram #onlineclasses #dancechallenge #danceclass @bachatafemmes @socialdancetv @socialdanceworld @passionebachata @welovebachata @world.dance.tv @dance_all_stars_official

#Repost @socacizewithsoul Mind Body Soul Studios Dance & Fitness The Ontario Government has announced that the City of Toronto can move into Stage 3 of the COVID-19 Recovery plan this Friday July 31st.... . . . This means that SOCACIZE will be returning to Mind Body Soul Studios! . . . We will be cognizant in ensuring the safety of revellers by doing the following: Maintaining a 2m distance between fellow revellers (spots will be marked) Sanitizing the studio before each class Providing antibacterial products (e.g. hand sanitizer) Masks or Face Coverings will be required to be worn in the studio (as per City of Toronto By-Law 541-2020) . . . Also, we will be taking our classes OUTDOORS! The studio has an awesome portable speaker so you won’t miss the BASS! We will start off with this setting and move it indoors if the weather is not working in our favour. . . . We are taking these measures to reduce the spread of COVID-19 and to keep revellers safe, and at the same time ensuring a FUN and SWEATY session . . . . . . . My @socacize REVELLERS!!!!! You have definitely been missed and I cannot wait to lead the wine with you all..safely #leadthewine #socacize #SAFEWUK