Mindful Movement RX

Join me for 4 weeks in June to create better balance, more strength and a sense of calm that will have you floating into you week. Classes run Monday's in June at 5 pm . Sign up only at www.goboomerang.com

So happy to be able to continue learning, so I can help you move better and feel better! #bonehealth #osteoporosis #bonefit #fracturefree #knowledgeispower

Why should your movement practice be boring? Challenge your strength, balance, coordination and cardiovascular aerobic system using low impact, functional and accessible movement to add a little spice to your movement practice. Drop in prices are only $7.00 on www.goboomerang.com.... These classes are sure to put a smile on your face and a little confidence in your day! Questions? Message me at : [email protected]

Want to move with me?? Here is a list of upcoming workshops, or series classes available only on Boomerang? Aren't a member yet? No worries, just go to www.goboomerang.com, set up an account (this costs nothing) and then register away. The rates for my workshops are listed on the site, and check out the other amazing presenters and workshop on this platform aimed at building community, share common interests and having a heck of a lot of fun! Yoga for Bones ... Friday May 7th - 1:30pm - 2:30pm Premium: Osteo Taichi Series - 4 week series 5:00pm - 6:00pm Monday June 7th, 14th, 21st, 28th Movement for Life! Friday June 18th 1:30pm - 3:00pm. Hope to see you there! #boomerang #fitover50 #bonehealth #osteoporosis #osteopenia #strongbones

There's still time to sign up for my upcoming series on www.goboomerang.com. This class is meant to give you what you love about yoga, with the the science of bone health and strength work all in one! You comin'? #yogaforbones #osteoporosis #bonehealth #strongbody #fitover50

After months of collaboration with my friend Sifu David, I am excited to announce the launch of Osteo TaiChi! This 4 week series only on www.goboomerang.com is an all access, moving meditation using the Too Fit to Fracture prototcol from Osteoporosis Canada. Each of the 6 moves presented has an OsteoPrep move that offers mobility and alignment cues to help maintain better posture throughout the program, and create a safer framework to practice. Join me in June as I share th...is little passion project with you! Questions? DM for detail or find registration at www.goboomerang.com. Investment : 4 weeks for $32, video recording provided after each class.