Mindful Nutrition
106 Stellarton Rd, B2H 1l8 New Glasgow, NS, Canada

The dome is opening tomorrow with vendors AND online orders! That means we're adjusting again... But that's a good thing! more vendors Cream of the Crop C...offee Shoppe is opening! Online pickup will be inside the dome....please see the photo below. Thanks for sticking with us! And if you wouldn't mind giving this post a share too, that would be fantastic! Thanks and see you tomorrow!

Many of these are available at New Glasgow Farmers Market. The earth provides exactly what we need when we need it and it tastes good too!

Get those veggies in all week long :)

Market Bounty. So happy to go to the market this beautiful morning. I took advantage of both the online and in person offerings this week. Good food - Good quality - The foundations of health. New Glasgow Farmers Market

We RHNs know a thing or two I follow the same protocol. Get as much unexposed sun as possible outside the burn hours. #irunonsun

We are excited to announce that Monday, July 20th is opening day for our 21st season! Thank you for your patience. We will have baby potatoes, carrots, beets, s...everal varieties of greens. I will answer the question on most of your minds...there probably won't be yellow beans just yet.. All safety measures will be in place. A limit of 5 people in the store at one time. For those of you not comfortable coming in, just let us know what you would like and we will be happy to bring it to your car. See you soon! Please share. Thanks. See more

So much truth here. Symptoms need to be heard not masked. Paying attention and understanding your natural cycle also empowers you to choose pregnancy when you want it.

I know what I will be having over the next few weeks #breakfast #lunch #supper

Something to consider if you eating gluten free.

Well this is it. The last of the Pictou County garlic We grow amazing garlic here. Stock up while you get the chance. Fresh garlic will start showing up again by the end of July, scapes before then and the cured cloves in August. Until then you will have to live the bland life but at least your bubble will be happier

These are my top 2 picks for sunscreen. Sun exposure has many health benefits while over exposure does not. Keep protected without the chemicals this summer.

Some good advice here. Always good to simply cover up during the peak sun hours when possible.

Myself and fellow RHNs here in New Glasgow hosted this documentary at the library a little over a year ago. Perfect Earth Day film. I know I will enjoy watching this again. Check it out for free until tomorrow.

If you plan on acknowledging Earth Day at all tomorrow, please watch this first.