Mindful Expressions
1449 Mountain Ave V1Y7H3 Kelowna, BC, Canada

What if you could stop the yelling, the snapping, the 'melt down' and turn your reactions into responses instead? The FREE 3-Day "Tame Your Triggers" challenge will help you identify what makes you tick, why it is happening and how to change your pattern to remain calm, cool and collected! This event will be live recorded 15-20min each day, and will be available until December 1st to re watch. Invite your friends!! ... Register below to receive your printables: https://infocf6d4b.clickfunnels.com/opt-in1605825431556 Link in bio !!!

Complementary challenge happening soon! Come and join my private Facebook group! Bring a friend! #themindfulplaycommunity #tameyourtriggers #freechallenge

This picture brings me so much joy! Today was my first day back teaching a full class in awhile. After lunch I could tell I needed to have some down time. Hmm... calm room? Guided story? What did the children need in this moment? Wait a second... what did I need in this moment? My body was screaming recharge. So we decided to play a fun game. The children had their turn, and then it was mine. Ooooo!!!! ... I focused my energy inward, I found stillness in the centre of multiple little bodies scurrying around me to place the stones on my body. Don’t move, one whispered, stay still another one said. I was whispering back to them when all of a sudden..... I felt a cold stone placed over my lips shhhhI heard. It was in that moment I relaxed, I began to focus on my breath and my mind got really still. This was the magic moment I was able to reset and recharge within that moment of play. Can you spot which stone they chose to centre on my body! ENERGY Beautiful exchange of energy today. So grateful for these little teachers, sharing their early learning years with me. Breathing, connecting, laughing and playing. Learning how we can recharge together, and learn through our experiences together. Thank you, Teacher Crystal @mindfulexpressions #regulate #regulatewhileyoueducate #calm #special #mindfulliving #recharge #gratitude @crystal_cremers Photo Cred:@jennifer.bernier825

Balancing stones Where do you find your balance? #rocks #balance #outdoorlearning

Are you as excited as I am for tomorrow?! Tune in at 7am PST, while I introduce to you one of our Mindful Puppets here at Mindful Expressions, his name is "Mr. Mustachio". He is a puppet from @thepuppetcompany, they have blessed us with permission to bring him online and you are in for a treat!... Come join the fun, our first community circle online. Bring your little one, a stuffy and your smile and join me for a 10 minute circle time (This will be inside the private Facebook group The Mindful Play Community) #mindfulnesspractice #mindfulexpressions #calm #breathwork #themindfulplaycommunity @mindfulexpressions

With Gratitude

I want to know your favorite childhood memory. #mindfulexpressions #mindfulness #play #getoutside #turnoffthetv

How do you choose to express yourself? #mindfulexpressions #musicislife #mindfulliving #earlychildhoodeducation