Mindful Facelift Yoga

Today's gentle meditation for gratitude. https://anchor.fm//epis/Filling-Your-Cup-Meditation-epr1ng

Mindful Facelift Yoga is the practice of various exercises that focus on facial muscles to create a firmer, more sculpted like countenance, with fewer wrinkles and sagging skin, and a more defined jawline. The name "face yoga" may sound slightly spurious, but in truth, by its very nature, it is a solid yoga practice with science backing its effectiveness up. Yoga is the Sanskrit word for union, and face yoga is the union of numerous different techniques to bring about holist...ic well being. It has a deep focus on poses, breathing, and mindfulness. Below are the numerous benefits that occur through face yoga: More oxygen to the face and mind through deep breathing techniques. Feelings of relaxation and ease. Clarity of mind. greater confidence that comes with looking and feeling well. Self-control over facial and body movements. Increased blood flow to the skin, so better circulation. Fewer headaches. Fewer wrinkles and defined fashion lines. A smoother forehead. Firmer, glowing skin. A more symmetrical face. Define jawline. Reduced puffiness in the face. Higher, sculpted cheeks. Brighter, wider eyes. Less droopy eyelids. Reduction in under-eye circles and eye bags. A straighter nose. Plumper lips. less fine lines around the mouth area. A smoother neck. Less neck strain and backache. Better control of muscles used for speech and other facial movements.

Is your skin looking tired, stressed, or showing the signs of again? Are you looking for healthy, non-invasive solutions? It's never too late or too early to start a healthy skin regimen. We are pleased to offer the most comprehensive program available that offers younger-looking and healthy skin. Mindful Facelift Yoga allows you to tone the facial muscles the same you would tone your body. It's effective and non-invasive. Results are experienced very quickly and can show... a reduction in the natural aging process. Stress is the largest culprit for aging the skin. Our program provides tools for all areas of your life to find mindfulness, stress reduction, healthy eating, and more. You will learn gentle, yet effective facial poses, discover mindfulness and meditation along with healthy nutrition and skincare. Our program is offered virtually, around your schedule. We are offering a special introductory price of only $199 for our non-professional program and spaces are limited. Your program includes: Comprehensive PDF Manual (valued at $190) Access to video tutorial library (valued at $250) Access to student platform and interactive group Live ZOOM classes - 10 (valued at $150) Hands-on instruction and support from the founder The inaugural program starts in February so send us a PM to get on the list.

We are pleased with the level of content being offered in our course. Just to give you a small snippet you can see the training information in the pictures below. You can learn Mindful Facelift Yoga to practice on yourself or you can take the teacher training and add this service to your existing practice. We offer several options. Our courses offer a detailed student manual, an on-demand library of instructional videos along with small group support, and our interactive social group with ongoing support from your teacher. All of our classes are capped at 10 students. Classes are 100% virtual. Send us a DM to get on the list for our inaugural classes starting in February. Our personal use program is ONLY $199!

Mindful Facelift Yoga is a modern approach to healthy-looking skin using ancient beliefs and knowledge. By combining mind, body & spirit you can not only have younger-looking skin but you feel more refreshed and less stressed. Stress can cause the skin to age more rapidly. You can attend online, virtual classes, learn this technique to use at some or become an instructor.