Mindful Healing

Check out this exciting opportunity to learn mindfulness online in a fun, interactive group setting. Experience and learn new skills and meditations each week for 8 weeks and notice the difference it makes in your life.

Excellent read!

Mindful eating; bring enjoyment to a simple everyday moment and turning off autopilot.

Mindful eating a way to bring enjoyment and turn off auto pilot.

Mindful moments; Coping in COVID-19 times! Please share if you like or find this post helpful. Thank you

Mindful moments: Coping in COVID-19 times! Please share if you found this helpful or liked it. Thank you!

This is my first time doing a live mindfulness talk and meditation on line. I am posting the first take with encouragement of my husband, even though I was temped to redo it. He reminded me it’s far more important to be real. I know I will get better if I keep doing this. It’s also my way of encouraging others be themselves and to keep practicing whatever it is they want to get better at. Please share if you like this and think it might be helpful to others

With a heavy heart I’m posting this, my daughter Nicole Letendre has been missing since October 7, 2019. She’s 5’7 and a 113 pounds with mid length dark coloure...d hair, she usually wears jeans and a dark jacket. Her last known location was downtown Edmonton, coming from the St. Albert area. She’s 32 years old and has 6 tattoos, left forearm that says Shayla, Lexie, Cali, right back shoulder has a butterfly, below her left collar bone are 3 hearts and her right ring finger has a heart. Left middle finger has a lily pad and her left pinky has a star with dots. Please send prayers to bring my daughter home and if you or anyone you know has information about her, whereabouts, even the smallest detail then please call the Edmonton police with the file number 19149766. Please take a moment to share this for our family. Thank you so much for sharing,prayers and kind words Please continue sharing this post Thank you all so very much for sharing Please continue to share No updates to post Please if anyone has any information Oct 22, please continue to share an reshare this post. Thank you again for prayers an support. And come forward with any information about her whereabouts. Thank you

Proof that the littlest things can have the biggest impact Speaker: Ryan Estis

Therapy isn’t the only way to deal with cognitive distortions or errors in thinking. Learning how to challenge your thoughts and choosing not to believe everything you think can be a good step however awareness is key. Paying attention to your thoughts first is important!

Feel so grateful to have had an experience of a lifetime!

Mindful bike ride this morning!

Like the lotus flower we too have the ability to rise from the mud, bloom out of darkness and radiate into the world! Lotus flower intertwined with gratefulness and universal love symbol.

Take a cue from Lady Gaga today.

The most successful way to heal from our past and be healthy is self compassion.