Mindfully Yours

Be aware of what’s going on in your mind... it’s a very powerful thing.

Take advantage of this time during which there is little we can do, anyway, and just be. Happy Friday!

Everyone has a special gift (or many) the rest of the world will benefit from. It could be as seemingly simple (yet actually powerful) as being a good listener. No need to search for the grandiose. It’s more than enough to share the things you value about yourself with the world

One of the tenets of mindfulness is acceptance, and when people hear that, many recoil, interpreting it as weakness, condoning bad behaviour in others, or complacency in challenging circumstance. But that is not what’s meant. In fact, being able to accept what is, takes a great deal of awareness and strength. To see something for what it is and to realize that our only control is in how we show up, how we behave, or how we create boundaries, is to live a life of wisdom and ...with as little discontent as possible. Resistance doesn’t facilitate peace or change only its opposite does. Imagine a world with a little less resistance and a little more acceptance. Wouldn’t that be something.