Mindful Movement Centre
68 Scollard Street Suite 301 M5R 1G2 Toronto, ON, Canada

Happy New Year, Mindful Movers! We are smiling with excitement because our Video-on-Demand service has now officially launched!! You'll be able to access online classes of all kinds through our VOD service for $38/month or $348/year! Not sure if On-Demand works for you? We have a trial offer of 7 days that is completely FREE! ... Check out all of the amazing classes through the link in bio! #mindfulmovementcentre #mindfulmovement #pilatesanywhere #pilatesondemand See more

Step into the new year with our new booking system! Have you had a chance to explore? If you haven't popped in yet, contact us so that we can ensure that you continue to be able to access all of our livestream and virtual sessions in 2021 :) Here's to bringing in the New Year with less stress, and gracefully letting go of 2020!... ***We are closed today and tomorrow. #mindfulmovementcentre #mindfulmovement #pilatesanywhere #pilatesanytime See more

First access to our On-Demand offering begins Friday, January 1st! We are offering a PRE-LAUNCH SALE OF ONLY $30 FOR YOUR FIRST MONTH if you purchase by Thursday, December 31st (that's tomorrow, Mindful Movers!). Click the link in bio to be directed to our new Uscreen website. Use discount code MINDFUL21 at checkout to get your first month for $30 (plus a BONUS 7 days for free!) Get your pre-launch offer before it's gone!... We know many of you have been eagerly awaiting the opportunity to work Mindful Movement into your calendars at any time of day. We'll be continuously adding to the library of classes throughout January and beyond, so don't miss out on this exciting offer! Not sure about On-Demand? Try a FREE 7-day trial with the option to cancel anytime. #pilatesanywhere #pilatesanytime #pilatesondemand #mindfulmovementcentre #mindfulmovement See more

Next up on our Teacher Spotlight Series... here's Suzy!! ~ What classes do you teach at MMC? "Privates and semi-privates" ~... Where did your love for your practice begin? "I have loved Pilates and Yoga since I started taking Pilates twenty years ago. I noticed immediately how much taller I stood afterward and how much better I felt." ~ If you were a prop, which would you be? "A squishy ball" ~ How are you staying motivated during the pandemic? "I am finding creative ways of keeping in touch with friends and family. I also make fun dinners with my partner like 'taco Tuesday' and try to make the mundane as joyful as possible." ~ Why do you think it is important to move in a mindful way? "Because as you get older the easier it is to injure oneself and the longer it takes to recoup from injury. Our bodies need to be cared for and part of that is moving with love as though each step is important." ~ Do you have any healthy holiday recipes or recommendations to share? "When I crave sugar I eat a pomegranate. I can’t get enough of them lately." #mindfulmovementcentre #mindfulmovement #pilatesanywhere See more

Today, we invite you to pause for a moment and look back on all the things that helped us through this year. 2020 was difficult for everyone in different ways. Find a comfortable position and meditate on a couple things that you’re grateful for having this year. Even 5 minutes of practicing gratitude can allow for more joy in your life! What are you grateful for?... #mindfulmovementcentre #mindfulmovement #practicinggratitude #pilatesanywhere See more

Next up on our Teacher Spotlight Series... here's Sarah!! ~ What classes do you teach at MMC? "Matwork, Reformer, and Suspension" ~... Where did your love for your practice begin? "I have danced for most of my life, and Pilates is an opportunity to take care of my body and move in a mindful way!" ~ Why do you think it is important to move in a mindful way? "To avoid injury, and set yourself up to feel stronger and more prepared for your day to day. How you feel physically is going to effect how you feel mentally and emotionally!" ~ Any recommendations on songs to play during your virtual classes? "I've been listening to a lot of Maggie Rogers, but also Hall and Oates, so I think my musical taste is all over the place!" ~ Complete the sentence: When my body is feeling a little tight and sore, I make sure to.... "Roll around on my tune up balls" ~ What's your favourite holiday film currently? "Love Actually is a holiday staple in my life, watching with my roommates or friends. ("8 is a lot of legs David!"- if you know, you know)" #mindfulmovementcentre #mindfulmovement See more

Check out our livestream classes for this week! Although our in-person studio will be closed as of Monday November 23rd, we're not down for the count. Our MMC Online Studio awaits you, Mindful Movers... Link in bio to sign up!... #mindfulmovement #mindfulmovementcentre #pilatestoronto #pilatesanywhere See more

Start your morning with movement!! For the early risers out there, @sarahdactyl613 guides you through a mindful mixture of all different types of movement with this new virtual class. Get your body feeling ready for the day ahead, every Tuesday and Thursday at 7:30AM! Sign up through the link in bio! . .... . #mindfulmovementcentre #mindfulmovement #pilatestoronto #startthedaywithmovement See more

Words from Betsy, a mindful mover here at @mindfulmovementcentre . Thank you Betsy for your continued support!! . . . #mindfulmovementcentre #mindfulmovement #pilatestoronto #relaxationthroughfocus

Love Pilates? Want to learn more about how to move better, smarter and more functionally and help others do the same? Our upcoming Pilates mat training is starting soon. Our exciting new curriculum includes virtual and in studio learning - join us! Yoga teachers, we have a special rate just for you too Click here to learn more : www.mindfulmovement.com/courses... #mindfulmovement #pilatesteachertraining #pilatestoronto #keeplearning #movementeducators #virtualteachertraining

Did you know that although we are back in studio, our virtual livestream classes will continue ongoing? We will be introducing our on demand classes soon too! Stay tuned..... #letsgetvirtual #mindfulmovement

It's all about the balance Anyone interested in improving their balance? If so, we have an amazing 90min specialty class focused on the Feet scheduled this weekend with Danielle. Proper movement & stability in the ankles and feet are one of the foundations for good balance. ... Comment below and we can send you more info

Who else is finding it challenging to balance ALL of the things these days? #mindfulmovement #pilatestoronto #youcandothis #findbalance

Weekend Inspo for all of you Mindful Movers