Mindful Movements Studio
164 Moira Street East K8P 2S6 Belleville, ON, Canada

Share the LOVE! Mother’s Day bundle to self massage and relax It’s time to treat yourself. Join Kym in her 60 min class to learn how to properly use these amazing props to self massage and relax your body! ... Bundle includes: Kym’s 60 min prerecorded self massage class plus a pdf of the entire routine with special alignment tips Spine strip ( beam ) Therapy balls in tote Alpha ball Gorgeous mini ball All for $120.00 Contact Kym at [email protected] for more information. Limited bundles avail for curb side pick up !

Happy Earth Day ! Today and everyday we celebrate the beauty of the earth ! What pose reminds you of the earth ??? Share with us and one lucky person will receive a special gift from us !

We would to see you in one of our classes this week ! Here is the line up .... Monday 545 pm #ashtangayoga ... Tuesday 930am Buddha Booty Tuesday 530 pm #yinyoga Wednesday 930am #yinyoga + #meditation Wednesday 430 pm Buddha Booty Wednesday 545pm #yogaflow Friday 930am #yogasculpt Saturday 9am yoga flow Saturday 8am fit fusion Sunday 9am yin yoga Visit our website to buy a single zoom pass / weekly or monthly mindfulmovements.ca #supportsmallbusiness #supportlocal #bellevilleyoga #bellevillelocal #princeedwardcounty #yogafitnesslifestyle #mindfulmovements #mindfulmovementsbelleville

A big Thank you to all of our amazing yogis who came to our workshop tonight ! This workshop was planned for in studio attendance but with this lockdown we decided to go ahead anyway and deliver online ! to my co teacher @pickrobyn so much fun teaching with you ! ... What an amazing turn out and we are so thankful for the support #suryanamaskar #supprtlocal #mindfulmovementsstudio #bellevilleyoga #ontario

Online Yoga Workshop! Let's dive deep into surya namaskar A & B (sun salutation) We will break down each part of the movement and explore how we can best connect to the breath.... This workshop is for anyone practicing Ashtanga yoga or curious to learn this style of sun salutations. Join us Thursday April 8th 4:45 pm 75 min - $20.00 Please email [email protected] to receive the link for this workshop! Let's have some fun practicing Teachers for this workshop Kym & Robyn #yogalife #yogafit #yogachallenge #yogaeverydamnday #yogateacher #yogainso #yogisofinsta #suryanamaskar #mindfulmovementsstudio #mindfulmovementsbelleville #bayofquinte #boq #bellevilleyoga #quinteyoga #bellevillegym #bellevilleontario #hastingsandprinceedward #bellevillelocal See more

Join us online from the safety of your home! As you have heard, Doug Ford has made his announcement to go into an emergency grey zone for the province. That does not mean we stop what we are doing! We must always continue moving! And you should too! ... Let's maintain our activities together and continue yoga and pilates to maintain balance, posture, and grounding in these unprecedented times. Keep up all the hard work you have been doing this far! This doesn't mean you stop, you simply redirect to move with the times! I know it isn't what we all want and it makes it difficult if our internet is a little slow but with everything going on this is the best solution with the best outcome for everyone! It's a great opportunity for you to practice the art of letting go and moving with the flow of the world. No use fighting it you will only be paddling up stream. If you ask me that is a lot of work and I am exhausted just thinking about it! We look forward to continuing our schedule as normal from the comfort of your own home! Monthly zoom pass: $79 + hst Weekly zoom pass: $25 + hst Zoom class pass: $11.95 + hst Check out mindfulmovements.ca for more information on purchasing your online pass or click linkin.bio #yogapractice #stayhome #besafe #mindfulmovementsstudio #mindfulmovementsbelleville #bayofquinte #boq #bellevilleyoga #quinteyoga #bellevillegym #bellevilleontario #hastingsandprinceedward #bellevillelocal #yogabelleville See more

Meet Angela This kindhearted lady is passionate about helping others reach towards their fitness and nutrition goals ! ... If you are ready to make small steps towards a healthier you , this is the personal trainer for you ! These sessions can be live in studio or online with equipment provided ! 5 session intro ! Get started today Dm for details #mindfulmovementsstudio #personaltrainer #goals #yogafitnesslifestyle #fitnessbelleville #healthylifestyle

Yoga Teacher Training Module 3 complete! This book completed the module perfectly ! I would highly recommend it ! One more module to go Yogi students ! ... #mindfulmovementsstudio #yogainbelleville #yogateachertraining #registeredyogaschool #love #yoga

Our jingle pass is available online now ! Mindfulmovements.ca Spread some holiday cheer and thank you for supporting local #mindfulmovementsstudio #yogainbelleville #yogafitnesslifestyle #bellevilleontario #imfabulous #supportsmallbusiness

JINGLE PASS Available online now! - https://mailchi.mp//our-biggest-in-studio-class-pass-sale-

Ever wonder why frog legs are so long and strong?!?!... Us too! It must be all that yoga and pilates we catch them doing @mindfulmovementsstudio Come and get YOUR length on..... .... . . #mindfulmovementsbelleville #mindfulmovementsstudio #yogafitnesslifestyle #yourfabulouslife #yoga #pictureoftheday #happy #love #communitylove #share #monday #getlong

Did you know there’s a way to fold your mat? A better way? Spray mat~fold mat~roll mat #yogadailypractice #yogadaily #doyoga #yogamats #yogacommunity #yogaeverydamnday #yogamatters #yogabelleville #namaste

Early bird training with Kym ! I teaching these morning sessions ! I have 3 bundles of equipment left for you to use in these online sessions at your home ! ... It’s fun , motivating and there is a ton of variety ! #mindfulmovementsstudio #mindfulmovementsbelleville #yogafitnesslifestyle #grouptraining #onlinefitness

It's a CONTEST!!! We want to see YOUR fabulous lifestyle photos!! Help us inspire our community by sharing the things you to do in YOUR fabulous life! Simply post a picture of YOU....... doing what makes you feel FABULOUS ... TAG US in your pic HASHTAG US: #imfabulous #yourfabulouslife SHARE US to 3 other FABULOUS folks you think would love to win some SWWWWWWWAAAAAG!!!! Contest will run from Sunday, November 15th to Tuesday, December 15th. Top 3 entries will be featured in our LIFESTYLE gallery and the GRAND PRIZE WINNER will receive....... a YFL bag FULL of swag and a FREE three month membership to the YFL network!!! Thats a LOT of LOVE for you and plenty of fun for us!!! So come on out and show us YOUR FABULOUS LIFE! #mindfulmovementsbelleville #yourfabulouslife #imfabulous #yogafitnesslifestyle #community #lovepeople #contest #freestuff #local #lifestyle

Take a breath today...we are all in this thing together. . .... . #mindfulmovementsstudio #mindfulness #yogafitnesslifestyle #yogapractice #yourfabulouslife

We are so excited to welcome YOU to our new Yoga FitnessLifestyle Network! Come and check out YOUR fabulous life.... www.mindfulmovements.ca/yfl-network/ #mindfulmovementsbelleville #yourfabulouslife... #yogafitnesslifestyle #yoga #fitness #lifestyle #imfabulous See more

Pretty cool looking bunch of yogis.. YTT 200 hr 2020 ! Excited to be with you all on this journey

Move those beautiful BONES & NamaSLAY the day you wonderful yogis!!!! #namaslay #fullmoon #bones #yoga #bluemoon #sankalpayogastudio

We are so happy to be open and teaching again ! Check our our new in studio procedures !

We all need time to decompress. It helps with sleep, digestion, anxiety, and a cornucopia of other things. Join us for an evening of FREE!!!!Yoga Nidra. We will connect with breath and our subconscious layer...rejuvenated and ready for a blissful nights sleep. Go ahead and get our P.Js on first!!! Then: Just click on the link https://us02web.zoom.us/j/84195475028 (password if you are prompted: 881411)... Sunday, November 1st @ 9pm

Happy Halloween! This was from last year! Thank you to Julie Wilson for reminding me of how funny it was to watch me try and teach a yoga class looking like a banana !

My first YTT ( yoga teacher training) 2019 ! As I was setting up today for my 2020 class I realized one year ago I would embark on a teaching journey with this group of amazing humans ! We spent an amazing 5 months of learning, sharing and growing together . This is a very special group to me and I was thinking of you all with today ! ... #yogateachertraining #registeredyogaschool #mindfulmovementsstudio #yogateacher

From all of us at MM studio

NEW studio pass! Share a 50 class pass with your partner ! ... mindful movements.ca #mindfulmovements #yogafitnesslifestyle #yoga #bellevilleontario #princeedwardcounty

Group Training in our expanded studio Starts week of Sept 8 5 people max extra space variety of equipment weekly ... no shared equipment awesome trainers Check us out if you are looking to feel your best ! mindful movements.ca #grouptraining #mindfulmovements #yoga #yogafitnesslifestyle #belleville #bellevilleontario #trainer

Counting down the days ! Thank you to everyone who has already purchased their 10, 20, or 50 card class pass So many options this Fall with over 36 classes per week... 29 zoom classes per week 10 and adding group training per week 6 zoom group training per week ( equipment included ) Check out mindfulmovements.ca #yoga #belleville #bayofquinte #supportlocal #supportsmallbusiness #yogafitnesslifestyle #mindfulmovements

One spot open Email [email protected] for course outline

Here it is ! We are ready for Sept 8th! Thank you to Phil Hart for his handy work and my Parents for painting (re) painting after my disaster job ! ... #mindfulmovementsstudio #bellevilleontario #yogafitnesslifestyle #yoga #fitness See more

Almost ready ...... new studio space for group training , private training and classes ! #mindfulmoments #bellevilleontario #yoga #yogafitnesslifestyle #grouptraining #personaltrainer @ Mindful Movements Studio

Pivot Party Success ! From beginner to intermediate everyone did the most amazing turns ! Building up confidence with their skills, balance and strength on the board ! We started seated then to knees then to stand ! Way to go everyone ! ... Lots of laughs with this Saturday Sup group ! #bayofquinte #sup #outdoors #bellevilleontario #mindfulmovementsstudio #supyoga

SUP Pivot Party beginner to advanced Learn the most fun sup turn! Start from seated and build to stand ! Balance , focus and most of all a super fun morning with the sup girls Kym and Amber ! ... Saturday August 8th 830am to 10am ! Protein smoothie included ! $40

Social Sup & smoothie ! After an amazing paddle and some yoga we enjoyed some chat time and a smoothie ! Thanks to everyone , so much fun !

See that cloud ... a little rain didn’t stop this Thursday night group of Fit Fusion participants ! #barre #pilatesinstructor #cardio #yoga #bayofquinte #supportsmallbusiness

Mantra from today’s 930am yin yoga ! I am bursting with vitality and youth Love literally turns the clock back on aging . It does this by raising your endorphin levels while decreasing the production of stress hormones such as cortisol. Love is one of your highest vibrational emotions. The movement of your energy cleanses and nourishes your body , skin , mind and internal organs. Focus on love daily, and you will activate the genes responsible for supporting... your life with grace and ease . Author : Sherianna Boyle . Repeat this mantra 3 x in each pose you choose ! #yin #yoga #mantras #selflove #loveyourself #love #outdooryoga

A Paddling adventure you will not want to miss #supadventures #bayofquinte #paddleboard #paddleboardingadventures #outdoors

Sunsets are even more beautiful with this boy in it ! #paddleboarding #sunsets #yoga #kids #watersports #bayofquinte #princeedwardcounty #bellevilleontario

Sup for kids ! Week #1 of 4 and it was a blast ! Great job to our first ever sup for kids group !!

New class schedule starts this Tuesday July 14th and we are excited ! We now offer zoom and live classes at the same time , plus three new outdoor live classes ( pay per class) Pass holders and non pass holders we have something for everyone ! ... Register at mindfulmovements.ca #princeedwardcounty #yoga #mindfulmovements #yogafitnesslifestyle #fitnessbelleville #bellevilleontario #outdooryoga #outdoorfitness #healthylifestyle #community #supportsmallbusiness #supportlocal #bayofquinte

Still practicing this one ! If you love the water and are looking for a fun way to move your body and enjoy outdoors we have sup lessons for all levels! Join our group for everything SUP! Floating Lotus Sup 2020