Mindful Musician

If you've ever been interested in the enneagram - this free summit all week is for you! Sign up - can watch live - listened to "Presence & Paradox" of each type today by Riso Hudson and with sign up, we have 48 hour post live access. Just finished listening to Dr Dan Siegal from yesterday (while wall papering!) - read so many of his books (Mindsight) - mindfulness, attachment theory and the enneagram! https://enneagramglobalsummit.com/

Are you thriving or just surviving? The COVID pandemic has created a concurrent crisis around mental health. We all need to be taking care of each other, but th...at includes ourselves. This is especially true for healthcare workers. This site from the Colorado Healthcare Ethics Resource Group offers information and resources to help address the anxiety and stress that can, if left unaddressed, deteriorate into crisis. https://cohcwcovidsupport.org/ See more

"How to induce calm via breathing Inhale twice, ideally through the nose, and then you exhale long once through the mouth. So it’s inhale then another little inhale, even if you have to sneak in just a tiny bit more air and then a long exhale. Now, what this does, in addition to balancing the ratio of carbon dioxide and oxygen and the bloodstream in lungs, is it activates a circuit that goes from this very special organ, the diaphragm that we’ve all heard of, there’s a nerve that controls the diaphragm called the phrenic nerve, but that diaphragm also sends signals back to the brainstem and informs the brain about the status of the body." Dr Andrew Huberman https://findingmastery.net/andrew-huberman/

Interesting in bringing heartfelt mindfulness, mental skills, emotional literacy and creative intuition into your life and practice room? check out Musician Wellness & Leadership sessions - small interactive groups, balance of learning about our brain, body and breath and applying it to our life in and out of the practice room. Wed Introduction, Friday's ABC's. for many more details: https://www.musician-intuition.com/mwl-intro-details.html... To register: https://www.musician-intuition.com/registration-for-mwl-on- See more