Mindfulness at Centrepointe

Pleased to share that our weekly Complimentary Online Mindfulness group sessions with Carole are being received well by the community. We appreciate your feedback. Our next session tomorrow, May 25th at 6.30pm. Registration to receive the zoom link is on our website. https://www.mindfulnessatcentrepointe.com/1-session

On behalf of our Team, we would like to thank everyone who joined us last week for the Complimentary Mindfulness Sessions with Carole! We appreciate your feedback and your suggestions on the Mindfulness/Wellness Resources. Pleased to share these resources with everyone. Our next complimentary session is tomorrow, May 18th from 6.30pm-8pm. Registration is open to all and is on our website. www.mindfulnessatcentrepointe.com Best Regards ... Mindfulness/Wellness Resources 1. Whereever you go, there you are by Jon Kabat-Zinn. 2. How to thrive in a world of too much by Tony Crabbe. 3. The language of letting go by Melody Beattie. 4. How to meditate by Pema Chodron. 5. Stillness speaks by Ekhart Tolle. 6. Just listen by Nancy O Hara. 7. Arriving at your own door- 108 lessons in Mindfulness by Jon Kabat-Zinn. 8. A Fearless Heart: How the courage to be compassionate can transform our lives by Thupten Jinpa. 9. Find a quiet corner by Nancy O Hara. 10. The Book of Joy by His Holiness the Dalai Lama and Archbishop Desmond Tutu. 11. Peopleware by Demarco and Lister. Convince your boss that multitasking is counterproductive. 12. Growing young- How friendship, optimism and kindness can help you live to 100 by Maria Zaraska.

Pleased to share that our weekly Complimentary Mindfulness and Meditation Group Practices with Carole Trépanier begins this evening at 6.30pm These sessions are open to all. Information to register and receive the Zoom link is on our website. Kind Regards to everyone! www.mindfulnessatcentrepointe.com

Happy Mother’s Day to all Gorgeous Mothers on behalf of Mindfulness at Centrepointe Team!

Mindfulness at centrepointe Team is pleased to share that our MBSR and Mindfulness teacher Carole Trépanier will be leading weekly Mindfulness Group practices free of charge beginning May 11th, every Tuesday from 6.30pm-8pm for 2 months. These sessions are open to everyone. Details to access the link for these sessions is available on our website. https://www.mindfulnessatcentrepointe.com/book-online We hope to see you join us for these complimentary sessions. Best Regards

Wishing everyone a Safe and Peaceful Family Day weekend on behalf of Mindfulness at Centrepointe Team!

Pleased to share that our weekly online Mindfulness group practices with Carole Trépanier begins tonight. Registration is open and online on our website. www.mindfulnessatcentrepointe.com Best Regards to everyone! Mindfulness at Centrepointe Team.

A beautiful and informative message from our lovely MBSR and Mindfulness teacher Carole Trépanier at Mindfulness at Centrepointe on Mindfulness and its benefits on our Mental and overall wellbeing. Carole will be leading the Online Mindfulness group practices beginning February 8th, every Monday and the 9 week MBSR Program beginning February 9th, Tuesday. Details regarding the registration are on our website. www.mindfulnessatcentrepointe.com... https://m.youtube.com/watch?v=Gx4pG-V_Dc4&feature=youtu.be

Our online Mindfulness workshops are open for registration on our website. www.mindfulnessatcentrepointe.com Wishing everyone a safe and peaceful week! Mindfulness at Centrepointe Team.

Creating space in the day to STOP, come down from the worried mind, and get back into the present moment has been shown to be enormously helpful in mitigating the negative effects of our stress response. This is a powerful Mindfulness practice takes 1-3 minutes. Get curious about where there are opportunities in the day for you to just STOP- waking up in the morning, taking a shower, before eating a meal, at a stop light, before sitting down at work and checking email. Have a safe week everyone! Mindfulness at Centrepointe Team.

Pleased to share our Mindfulness and Meditation Online Group Practices begins February 8th, every Monday from 6.30pm-8pm. Registration is online on our website. www.mindfulnessatcentrepointe.com Thank you.