Mindfulness & Movement Dundas

And you’re only one dance fitness class away from a GREAT MOOD Move It with Mel this Saturday morning at 9am via Zoom! Bring your water, weights and amazing energy to kick off your weekend! Please send us a message if you would like the Zoom link for Saturday’s class! See you there ... #dancefitness #moveitwithmel #weekendworkout #moodbooster

Come kick off your weekend with us this Saturday morning @ 9am for a Virtual Dance Fitness class Feel free to bring some light weights if you want to bump up your workout! Please message us if you would like the Zoom link for the free fitness class! If you’re already on the email list, you’re good to go! ... Have a great Mother’s Day weekend everyone! #dancefitness #moveitwithMel #satrudaymorning #weekendworkout

In movement we find energy and light -Unknown Move It with Mel This Saturday, May 1st at 9am via Zoom! Let’s kick off the month of May with some movement and positive energy! Who’s with me?! If you are not on the email list and would like a link for our Free class this Saturday morning, send us a DM and we will add you to the list! ... Please bring light weights if you would like (1-5 pounds approx) and use at your own pace! *optional* See you on the dance floor! #MoveItwithMel #dancefitness #saturdayworkout #weekendworkout #MovementinMay

Move It with Mel! This Saturday @ 9am via Zoom! Free and fun dance fitness class for your mind and body. Join us for our virtual 50 minute dance workout that includes light weights if you want to challenge yourself! ... If you are interested and are not already on our email list, please send us a private message with your email and we will add you to the list so you can receive the Zoom link! Bring your weights (optional), water and amazing energy! See you on the dance floor! *Start with 1-2 pounds and go from there! Use at your own risk* #dancefitness #moveitwithmel #sweatitoutsaturday #weekendworkout #zoomworkout #dundasfitness #free

Join us for a Virtual Dance Party at 9:00am this morning ! Sign up on our website to access the zoom link.