Mindfulness by Paula

Summer is slowly coming to an end, and as much as we don't want to admit it, the colder weather will be here sooner than we know it. While we will soon be pulling out our cozy sweaters and fall boots, sipping on warm teas and hearty soups, let's not forget to make sure our bodies are functioning at their best to stay as healthy as possible. [ 497 more words ] http://mindfulnessbypaula.ca//natural-remedies-to-recharg/

Sometimes it's hard to recognize and observe our strengths at the same level we recognize and observe our weaknesses. Yet, balance is necessary in order for us to fully appreciate our lives. Perhaps for a long time, our mindset has been accustomed to more easily seeing and judging our own weaknesses. Although we may not have noticed, our strengths have always existed. [ 330 more words ] http://mindfulnessbypaula.ca/2020/09/19/the-strength-in-you/

Mental health is an increasingly important topic in today's society, especially in relation to practicing and maintaining positive mental health. In recent years, there has been a surge in the abundance of resources and education around positive thinking, mindfulness, and healthy self-care practices. However, did you know that the study of positive mental health has been around since the early 1950's? [ 537 more words ] http://mindfulnessbypaula.ca//09/12/positive-mental-health/

Mindfulness practice is becoming widely popular among individuals wanting to improve the way they think, approach problems, manage stress, and increase focus and creativity. We often use a mindfulness practice to heal, or to correct something that is already out of balance within ourselves or our lives. What if we can use mindfulness as a preventative practice to adapt into a lifestyle in which being mindful comes naturally, and... [ 582 more words ] http://mindfulnessbypaula.ca/2020//05/mindfulness-for-kids/

Undoubtedly one of the most successful stars in Hollywood, Will Smith is more than an inspirational role model in the movie and music industry. During numerous interviews and talks, he frequently shares motivational and mindfulness advice, and discusses his secrets of how he has achieved success in life. For this reason, Will is now famously known for his powerful speeches around these topics and has become a new icon of inspiration for many. [ 675 more words ] http://mindfulnessbypaula.ca//will-smiths-top-tips-for-su/