Mindfulness For Daily Life

January Zoom Mindfulness and Meditation Classes - https://mailchi.mp//january-zoom-mindfulness-and-meditatio

Can mindfulness and meditation bring you peaceful moments? Can we all benefit from positive coping strategies? If your heart is open to this, I’d love to help you start and sustain a mindfulness practice. There’s no time like the PRESENT! Tuesday evening 5 week course starts next week. Any young adult 25 yrs or younger can join at a reduced price of $100. Feel free to reach out with any questions. For more info go to https://mindfulnessfordailylife.com Stay safe and take good care...

Have you ever been on a silent, mindful walk completely unplugged from your device? So many have told me that they could never do it but when they are brave enough to try, they absolutely LOVE it! I have been offering FREE pop up silent mindful walks at a couple of parks not far from my home in Thornhill. Due to Covid19, I take a maximum of 8 people, we keep our social distance and walk single file. If this is something that interests you, message me your email address and I will gladly add you to my list. Feel free to reach out with any questions. Hope you are all spending time in nature and enjoying the vibrant magnificent colours!!!

FREE Silent Mindful Walks & Fall Classes - https://mailchi.mp/9/free-silent-mindful-walks-fall-classes

Feeling a tad stressed these days? Wouldn’t it be great to have positive, healthy coping strategies? Training the mind for present moment awareness helps keep us grounded. I teach a practical 5 week course to help get you started on creating your own practice. Classes meet once a week on zoom for 75 min. For more info or any questions go to https://mindfulnessfordailylife.com Stay safe and have a peaceful day!