Mindfulness Matters For All
Unit 2-625 Cliffe Avenue V9N2J6 Courtenay, BC, Canada

Join Kristin Bjarnason at the cozy Royston Hall for Mindfulness Meditation combined with Gentle Yoga. Learn how to meditate. Find a home for your meditation pr...actice and give yourself the gift of peace of mind. Days: Wednesdays and Thursdays Time: Wednesday 7:50 - 8:45 am Thursday 6:00 - 6:55 pm Dropin Cost: $8.00 Call or text Kristin @250.334.7008 A survey of American Psychological Association licensed psychologists by Consumer Reports found that mindfulness, along with cognitive therapy and problem-solving, are excellent or good weight loss strategies. That’s because the focus of dieters should be more on the role their emotions play in weight management, rather than solely on exercise and calorie control or eating less. Mindfulness Matters For All #mindfulness #meditationclass #wellness

Hope to see you at our cozy Royston Hall :) <3

A wonderful dharma teacher

And that’s why I love to share the calming breath.