Let it Go Mindfulness Services

Excited to announce that on Friday this week, June 19th I will be hosted by Soul Well Collective on their podcast for a discussion around why mindfulness and meditation are so important for children and families and how you can find ways to add this into your daily lives and work towards long term resilience for all I will be posting this on my website for all o access. Can also check out Soul Wells podcast! Soul Well Collective is a beautiful organization that offers a wide range of supports and opportunities for personal growth and wellness and connection which we can all use!

Our live video from MindScents from today! Watch and see how we use our puppets! Enjoy and share! If your interested in joining our camp check link in comments!:)

Here is another live video from yesterday! Cindy and I from MindScents giving a little taste for how we combine mindfulness and aromatherapy when working with adults. Stay tuned for another live coming today about how we combine both when working with children and families. Enjoy and if you like register for our virtual camp.

Cindy and I from MindScents combination of mindfulness and aromatherapy are starting our virtual summer camp this Wednesday! Here’s a live Facebook of us chatting about it! Tune in tmw at 4:30 when we give a free teaser of what it would be like to join our virtual camp for children and families!

MindScents is our unique combination of therapeutic mindfulness and aromatherapy (using Certified Pure Therapeutic Grade essential oils) and we make both practices simple and accessible for all. Both practices are backed by research to have a strong impact on mental/emotional wellbeing. Over the past months we have personally and professionally experienced the benefits of mindfulness and essential oils, especially during difficult times. In recognizing all the challenges and... uncertainty for children and families right now we created this special Virtual Summer Camp to help you feel more balanced, relaxed and resilient. Each week we will do fun, engaging and interactive activities including mindful movement and relaxation, sensory exploration, creative and imaginative arts. Each family that registers will receive a MindScents toolkit which includes an essential oil roller bottle, other sensory materials, affirmation sheets and activity instructions to enhance the experience of our 3 week summer camp from your home. We encourage families to attend all three weeks as each week will build on the last and help you more naturally to use your toolkit to manage stress and uncertainty and feel more joyful and connected. Msg with any questions! We look forward to virtually connecting with you! Here is the link to eventbrite to register https://www.eventbrite.ca/e/mindscents-virtual-3-week-famil

Excited to announce that on Friday this week, June 19th I will be hosted by Soul Well Collective on their podcast for a discussion around why mindfulness and meditation are so important for children and families and how you can find ways to add this into your daily lives and work towards long term resilience for all I will be posting this on my website for all o access. Can also check out Soul Wells podcast! Soul Well Collective is a beautiful organization that offers a wide range of supports and opportunities for personal growth and wellness and connection which we can all use!