The Mindful Office

This simple mind habit so many of us forget about.

How many people use fidget widgets? "Previous research has shown that minor distractions can help boost productivity by giving the mind a break, making it easier to pay attention to the task upon returning to it."

More on napping superpowers and why it is so important for our brains - as we get back into the work week tomorrow!

Here's another CEO of a tech company Slack supporting the message of more focused productive short work days. "The most productive employees from my experience are those who go home at 5:30 p.m. but are hyperfocused at work," Butterfield said at a press gathering on Friday. "People can only think really hard for six to eight hours a day."

Happy Monday! how about a 6 hour work day?