Mindful Path Counselling

On November 21st, 2020 will be International Survivors of Suicide Loss Day here is a link of the online events offered https://afsp.org/international-survivors-of-suicide-loss-day to keep uptodate be sure to check out Suicide Prevention Brant on FaceBook and Instagram

Here's a secret....we let go of so much stress and anxiety by not living in the past or dreaming about the future. Here are five reasons why living in the present is so freeing: 1. Improved creativity... 2. Gratitude for the big and small 3. Release stress 4. Openness 5. Improved social skills How can we do this? Here is a simple practice to help you to live and be in the present moment: 5-4-3-2-1 Grounding Technique In your current surroundings find: 5-things with your sight 4-things you can touch 3-things you can hear 2-things you cans smell 1-thing you can taste This is a great exercise as it can be done anywhere and anytime!

How does our food affect our mood? Knowing what foods we should and shouldn’t be eating can be confusing as nutrition advice is so broad. Research suggests that as well as affecting our physical health what we eat can affect how we feel. ... Looking at your diet can help: Improve your mood Give you more energy Help you think more clearly Tips to help you explore the relationship between what you eat and how you feel: Eating regularly Drink water 2-3 litres per day Eat a variety of different coloured and Take care of your gut, this is your second brain Get enough protein Manage caffeine, if you can one caffeinated beverage per day Eat healthy fats #nutritioncoach #certified #healthyfood #healthylifestyle #nutrition Mindful Path Counselling

Looking for a safe way to exercise this winter? Great news the Gretzky Centre indoor track opens on Monday!

It's about the little things in life Each day we have an opportunity to appreciate the little things in life like; coffee, watching your kids play, a sunny day. These things help us to deal with the not so great moments like; stubbing a toe or missing the Take a moment to appreciate the things you normally overlook. By learning to see the beauty in the small things will provide a new outlook and help the positivity to outweigh the negativity in your life.... Check out my daily story for quick tips and tricks to practice and be mindful ~Mindful Path Counselling

Wow! 101 Ways to be more mindful in your everyday https://www.rachaelkable.com//101-ways-you-can-be-more-min... Found on Rachel Kable website

The last week has been extremely chaotic. As this settles and my family slowly gets back on their feet I have some exciting news to share. I believe everything happens for a reason and by chance I entered a draw to win a copy of You’ve Got this Mama books one, two and three. By chance, I won! Wait, it gets better I’ve learned if you want something in life go for it, ask, and don’t let an opportunity pass you by. Just like that my world aligned with Founder and Lead Author ...of You’ve Got this Mama Sabrina Greer. I took a chance, let her know how the You’ve Got this Healthy Mama book connected with my heart and soul. I truly believe women supporting and uplifting women is truly powerful and life changing. I wanted to be apart of the next book, so I asked. It was received with open arms, like me, Sabrina doesn’t believe in chance this was fate. Before I knew it she shared the brands newest project. Hello, Mama Brain Magazine. Mama Brain Magazine is a quarterly, digital magazine specially designed for you. I’m so moved to share I’ve had the honour of writing as a contributor for this inaugural issue!!! The women who have contributed to this magazine are inspiring, uplifting and motivating individuals. If you want/need some of what they have let me tell you this magazine is for YOU! The magazine features: Empowerment + Inspiration Family Health + Wellness Motherhood + Lifestyle Business + Creativity Now, until September 4th, 2020 you can subscribe for only $37.00 ($10 off annual prescription) AND you will get a copy of the inaugural issue (200+ pages) for free, to your inbox on September 8th, 2020. All you require is a mobile device to view the content. Please use my affiliate link to subscribe, as the amazing team behind the magazine has been gracious enough to offer the contributors a commission on this https://www.ygtmama.com/a/32840/X4id9RaJ Still not sure, follow us on Instagram, it's a vibe you want in on @mamabrainmag

Canadian Mental Health Association has released data on COVID-19 Effects Mental Health of vulnerable populations This is something we need to be aware of to help us to prepare how to respond and support people. https://cmha.ca//2/06/EN_UBC-CMHA-COVID19-Report-FINAL.pdf

Through the use of Art Therapy you can build positive coping strategies. Art allows you to explore, manage and gain insight on traumatic experiences. Thank you to my client for sharing this beautiful expression of our work together

Mindful Path Counselling wishes you a wonderful holiday Monday!

A big thank you to Rebecca Bell for her tireless efforts making these masks. Mindful Path Counselling is very grateful for the donation and can ensure health and safety at the clinic

Mindful Path Counselling is apart of the first stage of businesses to re-open in Ontario. As a member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW) I will continue to take my cues from my respected college, the Ontario Government and Public Health Officials. I have been advised that in-person appointments may resume as of May 19th, 2020. Though phone and video sessions are still recommended as the best option an option against COVID-19. To ens...ure the health and safety of myself, my family and my clients the following measures will be put into place immediately: Updated Procedures: -Screening/Self-Screening (Prior to each appointment you will be sent an email with a questionnaire and you will be asked to read and answer the questions truthfully and honestly. This must be returned to me via email prior to our session. Your response will only be valid for 24 hours so please complete as close to your appointment as possible). If I have not received the screener prior to our appointment I will remind you if you arrive and it has not been completed. You will then need to take the time to read and send back prior to the session commencing; -Upon arrival of your appointment please remain in your vehicle. I will send you a text message when it is safe to come in to ensure I have had time to disinfect from my previous session; -If the weather allows, please take shoes off outside and leave them on the deck for the duration of the session; -First and foremost, upon entry please use the hand sanitizer; -At this time I will not be able to offer coffee/tea; -Should you require Kleenex during our appointment I will provide you will individual sealed packages, if used you may take this home with you; -Reusable water bottles will not be permitted at this time, I will have sealed water bottles to offer; -Please only bring in to our session what is absolutely necessary, lock your vehicle **we have video cameras to monitor any activity in the driveway; -Time will be allotted to sanitize all used surfaces after each session; -Protective Couch covers, to be disinfected after each use; -Door handles inside will be handled by me, outside I will disinfect prior to next session; -I will no longer be accepting cash, payment options that will be accepted> Stripe (online debit/credit card), and e-transfer (payments must be made prior to our session, receipt will be sent at the end of the business day); -You may choose to wear a mask and gloves to our appointment for additional safety precautions; -Bathroom use> please ensure proper handwashing https://www.canada.ca//reduce-spread-c/eng-handwashing.pdf -I will no longer be distributing paper handouts, all homework will be sent via email. I realize this is not 'business as usual' and these changes will take some getting used to. Thank you for your understanding as we transition to this new way of business. With gratitude, Mindful Path Counselling

I'm excited to announce I will be offering in-person counselling appointments as of next Tuesday May 19th, 2020! I will be contacting my active clients to offer them appointments first. I do have space on my caseload, if you know someone who could benefit from counselling services please have them connect with me at [email protected] ... I will be taking extreme caution at my practice to ensure the health and safety of my clients, myself and my family. In between sessions I will be disinfecting and only allowing one client (couple or family) in my home at a time. *I will continue to offer phone and video sessions

My cousin Cassie sharing an energy healing exercise Check it out!

Stuck at home, stressed? Here is a great Ted Talk that offers a way we can make stress our friend! https://www.ted.com//kelly_mcgonigal_how_to_make_stress_yo

Even though we have been in quarantine into our sixth week. I find gratitude in how our world is healing

This video is beautiful and gives you warm fuzzy feelings, enjoy! Song: Coronacation https://www.youtube.com/watch

Positivity is powerful. When we take time to express gratitude, thanks and appreciation can send forth positive energy. Take a moment to say... Thank you for.... I appreciate.... Our good energy can brighten and strengthen how people feel! A big thank you to all of our essential workers for everything you do on the front line. Your sacrifice, dedication and commitment deserves the utmost of gratitude.

Having a hard time with social distancing and lack of contact with others? I get it! Why not take some time outdoors, become connected with nature and get your hug fix with a tree!... https://www.icelandreview.com//forest-service-recommends/

Now accepting Stripe; Debit, Visa, Mastercard, American Express

As we continue to practice social distancing to mitigate the spread of the Coronavirus you may notice feelings of anxiety, stress, depression and fear. I want you to know this is a normal reaction when we are faced with uncertainty, loss of agency and control over our lives. Like me, I'm sure your worried about your health, a family member and friends. You may notice concerns around work, finances, education, and our lack of ability to participate in community and social act...ivities. I get it, I feel it too. One day you may wake feeling a sense of calm and able to manage your feelings, the next you may find your anxiety worsening and struggle to get out of bed. Please remember to practice self-compassion, kindness, and patience for yourself. This is an extremely stressful time with many unknowns, remember were doing the best we can for ourselves, children, families and community. A few ways to help manage emotions and stay connected can include: 1. Virtual coffee, games, check-ins with family, friends and colleagues. 2. Consider getting involved in an online fitness; Modo Yoga, (mindful sit and yoga), personal training or group training. 3. Join a Care-Mongering group in your area, it feels good to be involved and give back where were able. 4. Host a Netflix party; watch movies and chat with people. 5. Host a House party; interact with friends/family play games and share laughs! 6. Reduce time on social media, especially the news as this can increase and spike our anxiety. Remember you are in control of your thoughts, emotions and behaviours. Let's take this time to slow down, focus on what we can and be kind to ourselves.

I hope everyone is staying well and safe during the COVID-19 pandemic. Here is a great article on 101 Strengths-based Actions to Connect, from a Safe Distance http://tayyabrashid.com/101-strengths-based-actions-to-con/

A great reminder; the conscious brain can only hold one thought at a time choose a positive thought lululemon