Mindful Therapies
168 Ochterloney Street B2Y 1E1 Dartmouth, NS, Canada

A brave and beautiful post about one local business owner's experience of living with (mostly undiagnosed) ADHD. https://dotsandloops.ca/blogs/in-the-loop/a-more-human-pace

Great programming offered for free in our health region - this and many other programs starting online in Jan. - check them out!

Set Your Compass Details Inside!

In light of the recent surge of COVID-19 cases, we have made the decision to suspend in-person sessions for the next two weeks at a minimum to help in the efforts to stop the community spread we are seeing in Halifax. If you have questions or concerns about your session being conducted virtually, please do not hesitate to contact Kelly (902)576-3576 directly. Thank you for your understanding and please stay safe.

Have kids with anxiety? Watch this....

Know someone expecting? This is a great resource!

If you’re feeling anxious or overwhelmed right now, that’s okay. You’re not alone. You can pick up the phone and reach out to someone you trust - or you can call 2-1-1. It’s a free and confidential helpline that’s available 24/7, and they’ll connect you to the right resources.

Indeed the school situation is super tough for teachers. Be kind everyone and if you are a teacher don’t be afraid to reach out for support

This is a great article on the importance of early bedtimes for kids. Sleep is so key to mental health at every age. https://getpocket.com//in-defense-of-absurdly-early-bedtim

This is very well written - I know many of us are feeling the weight of fall and impending winter. It’s not always easy but the slower pace offers something special and important.