Psychotherapist Angela D'Unian

Good afternoon! I invite you all to read this article I wrote for Toronto Psychologists. https://www.torontopsychologists.com/tips-on-practicing-sel

Who is psychotherapy for? The simple answer is EVERYONE! The benefits of psychotherapy include: - Expressing yourself in a safe setting. - Understanding your behavioural patterns.... - Processing past experiences or trauma. - Learning ways to regulate emotion. - Privacy and confidentiality. See more

Mindfulness is extremely beneficial in therapy. If we spend much of our time focusing on the future, we are at risk of developing anxiety. And, if we spend much of our time thinking about the past, we are at risk of developing depression. By practicing mindfulness, you will reduce triggers of depression and anxiety. You will have greater enjoyment in life experiences, sleep better, have better relationships with loved ones, and promote physical as well as psychological health.

Self-care is one of the most important concepts in psychology. As a therapist, I encourage my clients to practice self-care every single day. How can I practice self-care? is a common question. My answer to this is simple: you decide. Self-care can be anything you want. The possibilities are endless. Practicing self-care has a positive impact on your mental health, personal relationships, work performance, and overall well-being. It helps to incorporate your self-care routine into your day at the same time each day. Remember, consistency is key!

My main goal is to ensure you, the client, are comfortable in the therapeutic setting. Unfortunately, there is enough stigma associated with therapy. My job is to destigmatize the experience for you. When you sit in this office, nothing else matter. No one is listening, no one is judging. Were just two individuals having a conversation about life. #psychology #psychotherapy #psychotherapist #mindfulness #mindfulness #mentalhealth #mentalhealthadvocate #selfcompassion #emotionalhealth #growth #selflove

Let's start the new year by talking about mental health!

Is anxiety normal?. The simple answer is yes. We all experience anxiety. In fact, low levels de of anxiety can even be beneficial, as it may help you stay motivated and achieve your goals. However, problems occur when our anxiety is too high and it detriments our functioning. Some tips: - Practice mindfulness (Stay present)... - Breathing exercises - Physical exercise - Identify your triggers See more

During this difficult time, most of us are feeling stressed, overwhelmed and frustrated. As a mental health professional, I believe this is a critical time for us to engage in self-care. Reach out to a friend or loved one, exercise, pick up a new hobby, plan for your future. Most importantly, check-in with yourself and your emotions. The past few years have been instrumental to my growth as an individual and a therapist. However, I have also devoted so much of my time to my... career and goals that I forgot what it was like to "relax". This experience is humbling. I am also learning to take a step back and take care of my health. If you or anyone you know wants to try something to manage anxiety, check out the video below. This is a technique I use with patients. Highly recommended! Stay safe.

Happy New Year to everyone! Interesting article for those with New Year's resolutions.

Find me on Psychology Today!

Mindfulness is the ability to be in the present and to 'remind us' to be in the same present, the here and now. What are the benefits? Manage stress and anxiety.... It increases our concentration levels. Fight insomnia. Develop emotional intelligence. Improves interpersonal relationships. Promotes creativity and self-esteem. Do you practice mindfulness daily? Angela D'Unian Psychotherapist 012345667

It doesn't matter how many times you fall, but how many times you get up

For anyone currently in the dating scene! Interesting read. #Psychoeducation

Together, we can make a difference. Please watch the video #Bellletstalk

Always remember that our psychological wellbeing is connected to our thoughts. Perspective is everything! Tips for improving perspective: - Begin by writing positive affirmations - Repeat these affirmations to yourself daily... - ... Wait and see how you start to BELIEVE :) See more

Lets start the new year by talking about mental health!

Happy New Year to everyone! Interesting article for those with New Years resolutions.

Mindfulness is the ability to be in the present and to remind us to be in the same present, the here and now. What are the benefits? Manage stress and anxiety.... It increases our concentration levels. Fight insomnia. Develop emotional intelligence. Improves interpersonal relationships. Promotes creativity and self-esteem. Do you practice mindfulness daily? Angela DUnian Psychotherapist 012345667

It doesnt matter how many times you fall, but how many times you get up

Psychological violence is more difficult to identify than physical violence, because it leaves no trace on the body Although it does affect your mind When you suffer psychological violence you also suffer stress, anxiety, apathy, irritability, low self-esteem, physical discomfort ... is it really worth it?... If you know someone who is suffering physical or psychological violence, say so! Dont keep quiet, you could save a life

Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. Henry Ward Beecher

Taking care of your mental health is as important as taking care of the health of your body. Dare yourself to attend psychotherapy, because you and your mental health are worth it

Healing is possible! www.psychologytoday.com/profile/438736

Therapy is more that just talking with a psychologist, it is helping you realize who you are and progress. Take the first step and encourage yourself to attend therapy, because your priority is you

Im registered psychotherapist with more than 8 years of experience in therapy for: Children Teenagers Adults ... Couples How you can contact me? Through my profile on Psychology Today www.psychologytoday.com/profile/438736

Adolescence is one of the stages of life where personality and self-esteem are consolidated It is very important to help develop self-esteem in teenagers, because they learn faster, develop healthier relationships and have the tools to take advantage of opportunities presented to them What do you do to encourage and increase self-esteem in your children?

The change starts when you recognize that theres a problem. Let me join you on your way, receiving the professional advice from an expert in psychotherapy for different ages Because healing is possible

Take the first step and encourage yourself to attend therapy, because your priority is yourself

Not always lack of appetite is a sign of an eating disorder, sometimes it can be easier to treat conditions such as anxiety about an exam or stress situations at home But if you suspect that a family member has symptoms related to eating disorders then you should face it and seek professional help before it is too late

Forgiving is one of the first steps to close wounds and heal... Forgive yourself! Contact me... www.psychologytoday.com/profile/438736 See more

Unfortunately, school bullying is a scenario that is still seen in schools However, in this new digital age it is increasingly common to observe cases of harassment in networks. Which is, by the way, more difficult to track because they are usually anonymous stalkers This is why it is necessary to evaluate the behavior and activity of our children on the social media

With 8 years of experience in the field of Psychology, I specialize in this topics: Depression Anxiety Psychological counseling... How to contact me? Through this link www.psychologytoday.com/profile/438736

Emotional intelligence is the ability to manage our emotions, both in self-awareness and in self-control. How can we improve it? Expand your emotional vocabulary.... Do not be fooled by emotional appearances. Accept the way you feel things. Write an emotional diary with your daily feelings. Control your thinking to control your behavior. Discover the hidden message of your body language. See more

3 common myths of psychology The psychologist is for insane people: FALSE Most people attend because of difficulties, conflicts or personal, family or social problems. ... The psychologist will solve all my problems: FALSE. A psychologist gives you the tools to solve problems. The psychologist can read our thoughts: FALSE. The truth is that they are trained to observe, analyze, diagnose situations or problems .

Rule number one is, dont sweat the small stuff. Rule number two is, its all small stuff. Robert Eliot Angela DUnian... Psychotherapist 012345667 See more

Scenic fear is the anxiety suffered from talking to a group of people. If it is serious, it should be treated with a professional, otherwise, here are some tips to combat it: Practice again and again before speaking.... Remember that everything is about attitude. Do not look at anyone in particular. See more

Sometimes the therapy is not only needed by a person, but a couple. Some reasons to attend couples therapy: There are failures in couple communication. Indecision or dissatisfaction about future plans.... When you go through a specific crisis - work, family, mourning. Constant problems in intimate relationships. Is all of the above a big problem? Attend therapy

You dont have to control your thoughts. You just have to stop letting them control you. Dan Millman Angela DUnian... Psychotherapist 012345667 See more