Mindhous Wellness
320 Main St B2G 2C4 Antigonish, NS, Canada

Proud therapist moment!!! My client shared a letter board they made for themselves with reminders from things they learned in therapy #therapycanbefun #therapyrocks

Knowing some of the background about our brains can help us to understand ourselves more! #antigonish #teens

Taking care of ourselves as therapists is one of the most important things we can do to be effective!! We’re always checking in as a team at MHW to make sure we’re being Good Enough therapists! (Excerpt from Treating Trauma Related Dissociation - Steele, Boon, van der Hart).

I had a dream last night I was Jeff Goldblum’s therapist! Maybe he needs one we all could benefit from having one from time to time!! Hahaha hey Jeff Goldblum.. let us know if you’re looking for a new therapist - Dr. Spinney

Therapy can look like a lot of different things! Making the sessions relevant, engaging, and creative are key components. Using these components to showcase growth is so exciting! *Shared with consent from client*

Little reminders to ourselves to be gentle can have very positive effects. Give yourself little breaks, little rewards, and sweet little talks

Practicing affirmations is a great way to bring yourself some kindness and warmth. Writing them down and bringing them with you, saying them to yourself in a mirror or simply whispering them to yourself can be helpful. What are the first 3 words that you see? Create them into an affirmation! I am..calm, I am flowing, I am confident.

Something to ponder this Thanksgiving weekend!

[ANTIGONISH PARENTS!] We want to support you! Mindhous Wellness is accepting new clients. Our COUPLES and CHILDREN’S therapists are ready to book new appointments. Contact us today!