Mind over Matter Fitness

Control is . . #inversion #headstand #corework #getupsidedown #yogafit #yoga #yogaeverydamnday #fitness #fitnessmotivation #fitspo #getfit #fitlifestyle #getfit #noexcuses

Legs on fiyaaa! Monday I started an 8 week challenge to help me get back on track with my diet and workouts.. I have been lacking motivation lately and the accountability to the awesome group of girls participating is exactly what I needed! Thank you @katelyndenneny for the opportunity, can't wait to see the outcome! Let's do this ladies! . . #fitness #fitlifestyle #fitnessmotivation #fitspo #workoutmotivation #workout #exercise #training #legday #personaltrainer #getfit #goals #transphormationchallenge #fallsprintchallenge #1stphorm

Shoulder day Y-press: 4 sets of 10 Superset - 3x10: Bent over cable rear delt pull Face pulls... Superset - 3x10: Bent arm front raise Half around the world Burnout - 2 reps Myo reps: side lateral raise (not in video) 10 reps 5 reps 5 reps Thank you @whitneyysimmons for the awesome workout! . . . #workoutmotivation #workout #workoutplans #workoutprograms #fitlifestyle #fitness #fitnessmotivation #fitspo #personaltrainer #onlinepersonaltrainer #onlinefitness #getfit #goals #shoulderday #shoulderworkout See more

I am starting a new bootcamp as of next week at the school where I work, all staff members welcome! Nouveau camp d'entraînement à l'école où je travaille à partir de la semaine prochaine, tout les membres du personnel sont les bienvenus!

Today's circuit.. Each exercise x15 Perform 3 rounds

Are you looking to reach your fitness goals with an workout plan that’s easy to follow? I offer personalised workout plans that are created based on YOUR GOALS and what you have available in order to reach them. NO GYM? No problem, at home programs are also available. NO TIME? Don’t cry.. HIIT programs available to help you reach your goals EFFICIENTLY. This is my NO EXCUSE philosophy to help you become your best self, so let’s get MOVING! . . . #workoutplans #onlinepersonaltraining #onlineworkoutprograms #fitness #fitnessmotivation #workoutmotivation #workoutprograms #onlinefitness #onlinepersonaltrainer #fitspo #goals #getfit #exercise