Amy Hodgson

Do you want to try something new? Something that gets you up and moving? Our newest workout program Core De Force is having a 3 DAY sneak peak on Beachbody On Demand (kinda like Netflix) for FREE!!! ... I am super excited for this new program to hit the shelves in November & a brand new Shakeology flavour... SO EXCITED! Comment below or message me!!

Don't delay your life. Don't wait until Monday to get started. Little changes every day add up to big results in just weeks and months! If you start now, think about how much further you'll be than on that day you were actually going to start. ... #startnow #fitfromhome #motivation

Positive energy goes a long LONG way!! When you're optimistic about your chances it's incredible at how much things can change and people are attracted to the energy you put out there. Are you draining energy or providing people with positive hope & inspiration? Change your mindset and you change the game.

Choosing to do the hard things is just that... It's HARD!! - It's not easy getting up before the kids - It's not easy to work out 6 times a week - It's not easy to eat clean 80% of the time when the rest of world doesn't value nutrition and you're surround by sweets & pizza (or chips at work... )... NOTHING in life worth having is EASY!! If you think someone else effortlessly lost weight, you are mistaken. It's time. It's effort. It's dedication and consistency BUT it is all worth it! WHY?? Well, because you feel better, have more energy, you are stronger, more confident, you have a sense of accomplishment and the effects of being healthy last a lifetime! So don't look at the road ahead and tell yourself you can't do this, or it's too long! Pull yourself up and take it ONE day at a time! Let's do this!! #choosingtodothehardwork #morningworkout

Did you know that Steve actually asks to follow the containers again when we've fallen off track? It makes nutrition so easy. Stop counting calories or starving yourself. MAKE IT SIMPLE and give your body what it NEEDS. I have tried many fad diets, starved myself, taken pills all trying to lose weight. It's not about a quick fix or a diet. It's about a lifestyle change.