Mindset First
8888 Keele Street, Unit 16 L4K2N2 Vaughan, ON, Canada

4 WAYS TO IMPROVE YOUR SLEEP Sleep has a huge effect on our mood and thought patterns! So here are 4 tips to help get a better nights rest: 1. Increase your exposure to natural light during the day ... 2. 30 minutes before bed are CRUCIAL - spend this time away from blue light, doing something relaxing (meditate, body scan, read, bath) 3. Get out of bed after an hour of not sleeping - go to a different room for 10-15 minutes. Do something calming and then go back and try again. 4. Regular exercise #mentalhealth #wellness #anxiety #depression #sleep #productivity #energy #counselling #therapy #health #mood #vaughan #toronto #psychotherapy #mentalhealthrecovery #mindset #healthymind See more

Happy Wednesday Everyone! Today we would like to share with you the top 3 reasons for getting headaches! Headaches as an incredibly common issue, and many of us struggle on a daily basis with the nagging pain of a functional headache or migraine! ... Additionally, many of us wonder why we have these headaches, and unfortunately due to a lack of answers we simply resort to taking medication! Today we will share with you the three main reasons for headaches and how to reduce the likelihood of getting them! 1) Stress 2)Lack of sleep 3) Muscle Tension We must work as hard as we can to reduce our stress levels as well as increase our sleeping quality and length. We must focus on stretching the neck muscles, drinking a ton of water, sleeping well, exercising, and making sure that we are incorporating physical therapies like Massage Therapy into your weekly or monthly routines! Have a fantastic day everyone! #headaches #migranes #stress #massagetherapy #RMT #wellness #therapy #massage #relaxation #tension #growth #vaughan #toronto #concord #aurora #richmondhill #barrie #newmarket #proactive #healthy #health

HAPPY #MONDY EVERYONE! This week I want to share with you my TOP 7 ways to improve productivity! Lets get right into it : ... 1) Sleep Well 2)Eat well 3) Exercise 4) Find your why 5) Set goals 6) Plan/Schedule 7) Pace yourself All seven elements, when done together become extremely powerful and effective! When we can put all these elements together productivity levels will increase, confidence will increase, as well as focus and motivation! Have a wonderful week everyone! #mindset #psychology #sportpsychology #sport #performance #athlete #athletic #soccer #strength #pressure #confidence #control #curling #volleyball #hockey #baseball #football #tennis #golf #gymnastics #mentalhealth #basketball #vaughan #toronto #swimming #trackandfield #mondaymotivation

This week we are starting a new series! We are talking about my top 5 sources of protein for muscle growth. Protein can be plant-based or animal-based, so I felt that it was important to include both sources of protein. Top 5 proteins for muscle gains: Chicken (38g/cup) Skyre (27g/cup)... Firm Tofu (22g/cup) Clams (22g/cup) Lentils (18g/cup) Hope that helps! Let me know in the comments if you are interested in separate videos to give the top five protein options for plant protein and animal protein. #protein #diet #dietitian #sportnutritionist #musclegrowth #bulk #strength #performance #weightloss #weightgain #healthylife #wellness #power #lifting #athletes #athletic

The path to success requires productivity. We often find ourselves overwhelmed, tired, unmotivated, and even disorganized! We have all been there! However, there are certainly ways to improve productivity whether you are an athlete, business owner, teacher, etc. Below, I share with you my TOP 7 ways to improve your productivity, crush your goals, and reach peak performance! ... If you enjoy the video and you find the content valuable please leave a link on the Youtube video and click the subscribe button as it helps tremendously! https://youtu.be/TDkXqeSAxIQ

Happy Friday Everyone!! Today we would like to share with you the top 5 reason for general back pain! 1) Poor Posture... 2)Muscle Strain 3)Pinched Nerve 4) Disc Degeneration Disease 5) Osteoarthritis We should all be looking to incorporate massage therapy as well as other physical therapies as part of your weekly/monthly routines! It is extremely important to keep an eye out for the above issues as they can become long term/chronic issues if they are not attended to! #backpain #posture #pinchednerve #massaagetherapy #RMT #therapy #physicaltherapy #recovery #wellbeing #wellness #stretching #reiki #craniosacraltherapy #reikimaster #conditioning #performance #vaughan #toronto #gta #aurora #richmondhill #canada