Mindset Matters

WE’RE GETTING SO CLOSE TO OUR GOAL We only have $300 left to raise before we can gift Quentrel Provo and his cause -Stop the Violence , Spread the Love ...with our next Mindset Matters $1000 donation Our limited edition Black Lives Matters bracelets can be purchased online here ( yes we ship!) www.https://balance-fitness.ca/online-shop/ or in house at the gym at 100 Main St in Dartmouth . Just $5 per bracelet which gifts you or a friend with a free 14 day membership( new members only) Buy 12 bracelets and get a free 60 min PT session ! ( available for all members ) GET YOURS TODAY

WHAT IS YOUR WHY Imagine what you would be doing if you learned that you only had a year left to live Most people don't like thinking about death, but d...eath forces us to focus on the truly important things. Knowing this often leads you to realize what your why is, and allows you to let go of things that are holding you back . Death may be the only thing that can give you a clear perspective on the value of your life. How do you want people to remember you If you don’t have direction or priorities or aren't living in line with your own values, whose values or priorities are you living for Discovering your why in life means that you have found a way to spend your limited amount of time here on earth well. It is the reference point for all your decisions and actions.It defines who you are and what makes you productive. Find your why by asking yourself some of the following questions: What gets you excited or can’t stop thinking about? Is there a problem or challenge that emotionally moves you to take action? What kind of work would give you a sense of satisfaction or fulfillment? What aspect of your career have you enjoyed across all your past work experiences? What kind of work feels effortless to you, but drives your curiosity to learn more? You need to look within, discover the things that you are passionate about, and pursue themregardless of other people’s doubts or the setbacks you’ll meet. Your own purpose will point the way to your success What is your whyComment below...I’d love to know

Check this Out! Balance Fitness Mindset Matters has picked its next $1000 donation and it’s going to Quentel Provo and Stop The Violence,Spread the Love We’ve had special limited edition Black Lives Matters bracelets made and the monies will go to support Quentrel and his efforts to spread the message that violence is the problem , never the solution and together WE CAN stop it... Bracelets are $5 each and each bracelet gives its owner a 14 day free membership ! Buy 12 and get a 1 hr PT session free Buy them at the front desk or go to the link below to purchase directly from our website ! https://balance-fitness.ca/product/blmwristband

I’ve seen a lot of people complain, day in day out, about how bad things are but they still sit there waiting for a miracle to happen It’s like sitting on a broken chair, complaining about it being broken. Obviously, soon enough, you’ll fall flat on the ground. Why wait till things are very bad before you make a change Why wait till the last minute Why not get up from that broken chair and find yourself a better one... How often have you or your friends complained about the job you are inHave you then kept on working at the same job A lot of people would like to quit smokingMore would probably like to lose some weight Some words of wisdom do not need to fill volumes for us to understand them. This is a simple statement of fact. IF YOU DON’T LIKE IT, CHANGE IT Start planning today how you will find a new job. Look up local gyms or contact a nutritionist about becoming healthier and losing some weight. You are not rooted to your habits, your job or anything else in your life. You can move across country or across the world to make changes happen. Moving requires us to face our fears, and to believe that it will get better. If you change, everything will change with you What is something you’d like to change in your lifeWhat are you going to do today to change it #mindset #mindsetmattersns #mindsetmatters #youarenotatree #teambalancefitness #dartmouthcharity#dartmouthgym #dartmouth #mentalhealthmatters #mentalhealth