Minds Eye Yoga

Offering this 4 week on line series where we will connect to our breathe and free the mind. Learn different techniques to help restlessness, insomnia, increase focus and clarity. Register by connecting with Tameko directly (e: [email protected]) Once confirmation of registration completed, you can e-transfer funds. Following, a link to join classes will be issued to you.

We cannot control what happens outside of ourselves...which proved to be the case with our technical difficulties this morning. Than you for your patience as I sort through this issue. We will get back on track. I appreciate each of you.

The webpage has been updated to include new sessions and classes in yoga & meditation. All classes will be offered On-Line until further notice. All In-Person offerings are currently ON HOLD. Visit [email protected] Stay connected! Stay safe! Blessings XO XO XO

Quick note: codes/links have been issued for those registered for Sun morning Mindful Yoga & Tues evening Yin Yang Yoga series. A code/link for New Year Meditation has also been issued. There is still opportunity to join for series or as drop in.

I have updated the start and end date(s) for this 6 week ON-LINE session. To register email: [email protected] Session will run Sun. Jan. 3 - Feb. 7 @ 10 AM Cost for 6 weeks / $50.00 Drop-in $10.00

This week we begin 2 of our on line sessions. Sunday Mindful Yoga @10 AM & Tuesday Yin Yang Yoga @ 630 PM. Let me know and I can add your name. $50 each for 6 weeks. Feel connected. Get motivated. Start living your best life right now. Thus NEW year is all about YOU ... What you need, what you want, help you BE awesome!

Still time if you are interested in joining me Sunday night.... We will allow ourselves opportunity to get centered, we will fill up our buvjet with akk the wonderful things we want to bring in for the NEW year. Just $5 to join me on-line.

Energy - Balance Meditation Join me Wednesday Dec 9 at 730 pm ($5) guided meditation & breath work. I have a link created... Interested!?!?

What an incredible Universe, so full of magic...the great CONJUNCTION. WINTER SOLSTICE! Feel the energy! XOXOXO

Offering our last Yin Yoga Nidra class Wed. Nov. 25th @ 630 pm. Choose to join us either in person OR remote. Drop in rate $12.50 & can be issued via e-transfer. Once confirmed, a link to join will be issued to you, for those registered, please use same link as previous. Interested? Send an email: [email protected]

Stay connected by visiting the web page. Offering in person AND remote options for classes. See what we have to share! To inquire you can send an email: [email protected] www.mindseyeyoga.com

Rolling out the next grouping of yoga & meditation classes/sessions. All classes are offered as on line classes at this time. Preregistration & payment required. Following confirmation, a code/link will be issued to you. E: [email protected]

There have been some updates to the upcoming NEW YEAR schedule. For details see events on our facebook page, visit the website OR reach out and I will get back to you! Registration is now OPEN!!!

Next session dates for Reiki Energy Healing are Saturday, Jan.16tb & Sunday, Jan.31st. To book your spot, email directly to [email protected] / payment can be made via e-transfer following confirmation of booking. Location: Such N' Stuf 1818 McAra St.

Happening THIS Wednesday night at 730 PM Join me for guided meditation Energy & Balance Only $5.00 to join Register via email (along with payment) to [email protected]

You are here! 45 minute yoga flow happening tonight.... Interested, let me know. Starting at 615 pm.

We often connect with this season as a time of giving but, do we take the time to give to ourselves? Not very often. Here is an opportunity for you to 'GIVE to YOU'! Over the next 2 weeks, let's honour ourselves, let's share with ourselves time, energy, nurturing...we deserve it, YOU deserve it! Here is your challenge: Starting Wed. Dec. 9th through until Tues. Dec. 22nd (14 days) I will be offering you the opportunity to ''GIVE to YOU! This 'challenge' will help you to be a...ccountable to you - to offer you time to reconnect, regroup and get grounded. You will be guided through different activities that will range between journal entries, yoga and meditation practices and breath work. Some activities will ask you to make a post or to share something. Although it would be beneficial to participate in the full 14 days, you choose what and when that works for you. I ask you to be interactive with your work, let me know how you are doing, how you are feeling, what you like or did not like. Through this exercise of awareness - you will discover more about your-self, you will honour what is important - you will FEEL better, and will BE grateful! ALL of this is available to you FREE of charge and will be available on the Minds Eye Members group page ONLY! In order to access this challenge and other offerings, you will need to request to join group and then wait to be accepted. Questions, please feel free to email me [email protected]

Another 6 week Yin Yang Yoga series starting this January!!!

I have updated the start & end time for this 4 week series. WE will run from 7-745 PM Join this 4 week ON LINE series for $35.00 Email: [email protected]

I have a link created for this next offering. You are welcome to join in for 4 weeks OR drop in. For those confirmed, an email has been issued. To those interested, please email: [email protected] Series: $40 drop in $12.50

I have updated the start & end time for this 4 week series. WE will run from 7-745 PM Join this 4 week ON LINE series for $35.00 Email: [email protected]

Here is another opportunity for you to stay with your yoga practice. 4 weeks Yoga Flow. Interested?

Mindful Yoga Sunday ON-LINE series starts THIS Sunday. Wanna join??? Let me know so I am able to get you set up with details & link. $40/series and yes drop-in is available! Email me [email protected]

I have made a change to this session which will now be offered starting TUESDAY Jan. 5 - Feb. 16th (No class on Jan. 19th) This 6 weeks series will run ON-LINE / $50.00 6 wks. Drop In $10.00. To register email: [email protected]

Creating Yule Bells for Protection. Happy Winter Solstice.

Friends registered for Wed night Yin Yoga Nidra, you can use the same link as last week for remote access. We start at 630 pm.Friends registered for Wed night Yin Yoga Nidra, you can use the same link as last week for remote access. We start at 630 pm.

SUNDAY, DEC. 20th @ 7 PM - Share in a (short) guided meditation to honour the change in the season - LIVE - on the group page.

Good day friends. For those who are joining me for Yule Bells & Meditation this afternoon at 1 pm, you will want an area to build and a space for meditation. You could build at a table, then move afterwards. You will want scissors and maybe a small bowl. Make some tea, cocoa or cacao. The building of the bells is meant to be a meditative process.

Prepare for the return of the sun... Yule/Winter Solstice is coming. Feel the energy of NEW upon us. What are you doing to honor rage change in the season?

I will be delivering our baggies on Friday for Yule Bells so you can participate in our celebration on Sunday. If you have not done so, please email or text me your address. If you are interested, I do have a few baggies left. Why YULE Bells? Used for protection and to clear the space. This is a time to really use the energy of protection for our homes and personal space. We will bless and set our intentions for each crystal bead used and we will share in guided meditation. Sunday afternoon at 1 pm. ($25).

Setting Intentions. Meditation. Protection for Yule. Join me Sun @ 1 pm. DM for details.Setting Intentions. Meditation. Protection for Yule. Join me Sun @ 1 pm. DM for details.

Happy New Moon Solar Eclipse Day! Over this next cycle, draw upon the energies, embrace new hope, transformation, new beginnigs. Set your intentions. Now we look forward to the future.